What are the advantages and disadvantages of the forefoot? What is the difference between the forefo

Depending on the runner's age, pace, and depth of understanding of running, each runner will have their own set of running techniques, which vary from one type to another. For example, the swing of the arm, the stable shape of the upper body, etc., and the most important thing for runners is the difference in the landing style of the feet. The three types of runs we all know are heel ground running, full ball running, and forefoot running.

So what are the pros and cons of forefoot running?

1. The advantages of landing on the soles of the feet before running.

and the Achilles tendon to cushion and reduce stress on the knee. The forefoot is on the ground in such a way that the arch of the foot.

The elasticity cushions most of the impact on the knee when landing, thus protecting the knee. The forefoot will lean forward slightly when it lands on the ground, which will allow the knee to remain bent rather than straight. If the knee is straight, the impact is all transmitted to the knee joint.

, increase the pressure on the knees.

2. Run faster. The way the forefoot hits the ground will make the body lean forward slightly when running, the stride length is smaller, the cadence is faster, the power can be better released in a short time, and the foot landing time is minimized, so that the running speed can be faster. That's why the 100-meter run is done with the ball of the forefoot.

Second, the disadvantages of landing on the soles of the feet before running.

1. High requirements for lower limb strength. The way the forefoot lands on the ground is on the calf muscle groups.

The ankle, arch and other parts are more demanding, although it cushions the impact of the knee, but transfers this part of the force to the ankle. The pressure on the Achilles tendon, arch, ankle and foot muscles, triceps of the calf, ligaments, and fascia increases. Therefore, the running style of the forefoot on the ground requires the strength of the lower limbs to be strong enough, otherwise it is easy to have triceps pain in the calf, Achilles tendon pain, and tibialis anterior muscle.

Pain, ankle joint.

Pain and other symptoms. If the ankle stability is relatively poor, then it is not recommended to run in this way.

2. The running speed is required to be fast. When running with the forefoot on the ground, the body will lean forward slightly and the knee will be slightly flexed, so this also requires a certain speed when running so that the body can maintain a steady progress. If you are running slowly, it is not suitable to run with the forefoot on the ground.

The forefoot is the use of the front foot force range for landing and starting, the advantage is to use more strength, increase speed, save landing time, suitable for sprinting track and mountain running and other medium and long-distance sprint runs, can use more power to increase speed, save landing time; Disadvantages: The body load is transferred to the muscles and ligaments system, which is a good choice for sprinting and middle distance running, but overweight runners should not try this style of running.

The advantage is that it is very easy to grasp the direction, and the landing is very stable, which can make your body healthier, and the disadvantage is that you will be prone to problems and illness, which may lead to injuries to the soles of your feet.

Advantages: Short contact time with the ground, stride length will be larger in terms of running form, and forefoot running with the same ability and cadence can slightly increase the pace.

Disadvantages: The requirements for physical ability are high, and the forced use of people with insufficient ability can easily lead to injuries and ankle strength loads.

In this way, the contact time with the ground is shorter, and then the stride length is larger, and the speed and frequency will become faster and faster; In this case, it will be more strenuous and the calf will be particularly sore.

First of all, if the forefoot touches the ground, the speed will be faster, and it is also more in line with the human body structure; But the requirements for the calf are particularly high; Then the heel lands, which is more labor-saving, and can also protect the ankle, and also saves physical energy, but there will be foot joint disease or periostitis, at this time you can choose the former.

You should choose the forefoot landing, because the forefoot landing, it will be easier when running, and the person will not be so tired, if the back heel lands, it will run very slowly, and the calf will be very sore.

The forefoot lands better, and the forefoot landing on the forefoot will increase the pressure on the joints, which will make the ankle and heel joints more susceptible to injury. The landing of the hind foot will put more pressure on the knee, which will easily lead to knee injury.

If the forefoot lands, it will cause too much pressure on the ankle and heel joints, and it will also damage both areas. If the back heel hits the ground, it will cause some damage to the knee and cause knee pain for a long time.

Most runners land on the forefoot, and the back heel landing will cause a lot of pressure on the knee, and it is particularly easy to get injured, so you can choose according to your running style and habits.

Running can be said to be the most common way of exercise we do, and for many runners, there is a very critical issue, that is, whether to land on the forefoot or the heel on the back, and because of this problem, there are many runners who have disputes, just take this opportunity to tell you about the advantages and disadvantages of forefoot landing and back heel landing, and how to choose.

The advantages and disadvantages of the forefoot landing on the forefoot can put our body in a forward posture, and this posture can effectively increase the frequency of running, thereby increasing the speed of running.

So if you want to improve your running speed, you can use the forefoot landing method, but for us ordinary people, we run just to exercise the body, and there is no need to take the forefoot landing method, because the landing method will increase the burden on the ankle joint and heel, which makes these two parts very easy to injury. In addition, this landing method will consume more energy than the heel landing, which will consume more physical strength.

Advantages and disadvantages of the back heel landingWe know that the forefoot land consumes more capacity than the back heel landing, so using the back heel landing method can help us save physical strength, and at the same time can keep the calf in a better shape and avoid the calf becoming thicker. However, there are also certain disadvantages of landing with the back heel, that is, the force on the lower limbs will be relatively large, resulting in a more serious burden on the knee and easy to cause knee injury.

How to choose the landing method Whether it is the forefoot landing or the back heel landing, both have their own obvious advantages and disadvantages, for ordinary running enthusiasts, you can use the two ways alternately, or use a more reasonable way to land on the sole of the foot, it is best not to use a certain landing method for a long time to avoid injury. Finally, it's important to note that if you're used to a certain landing method and haven't had any adverse effects, you don't need to make changes.

The advantage of landing on the forefoot is that it can increase the frequency of running and speed up the running, but. The disadvantage is that it will increase the burden on the ankle joint and heel, and at the same time, it is likely to cause injury, which is particularly physically demanding. The advantage of landing on the back heel is that it saves physical strength and can avoid the calf becoming thicker, and the disadvantage is that it is easy to cause knee injury and increase the burden on the knee.

First of all, if you land on the ground with the forefoot, the impact will be smaller, which can reduce the damage to the leg, but the disadvantage is that it is particularly easy to stand unsteadily, and it is likely to fall forward;However, if the back heel lands, then the leg will be under a lot of pressure, and the knee is likely to be injured, but it will fall very firmly and be able to control your balance as soon as possible. Therefore, you should choose to land on the back heel, so that the results will be more stable, and it is also very easy to control, and will not suffer unnecessary damage.

When the forefoot lands, it is relatively light, but it is easy to hurt your ankle, and the back heel is easy to affect your bones, but this process is more laborious.

The forefoot landing is relatively light, will not cause damage to the heel, but it is not easy to operate, the back heel landing is more stable, but heavier, and may be injured, when choosing, choose different running positions according to the occasion.

Both the forefoot and the sole of the shoe are part of the sole, but they have different shapes and functions.

The forefoot refers to the front half of the bottom of the shoe, also known as the forefoot area. It is usually thinner and softer, which can help the front of the foot bend and twist better, improving the flexibility and comfort of the shoe. The forefoot also generally has better grip and slip resistance, which can help the foot better control the body's center of gravity.

The sole of the foot refers to the middle part of the bottom of the shoe, also known as the middle of the foot. It is usually thicker and stiffer, and can be used to provide better support and stability to help distribute body weight. The ball of the foot also usually has good cushioning properties, which can reduce the impact on the joints when jumping and walking.

In conclusion, the difference between forefoot and sole of foot is their shape, material, and purpose, but they are both important components of the sole that provide different functions and protection to the foot.