Under negative emotions, how can I still say thank you? What kind of psychology is it?

This psychology is called "impression management".

Impression management, also known as impression grooming, refers to the way in which an individual influences the impression of others about himself/herself. That is, the individual controls the self-image, and influences the formation of others' impression of himself through certain methods, so that others' impression of himself meets his own expectations.

Impression management is a way for individuals to adapt to social life. In real life, in different situations, each individual assumes many social roles. For an individual to be accepted by others, the public or society, his behaviour and performance must conform to society's expectations of his role.

In order to better adapt to society, individuals need to implement effective impression management, and the basis of successful impression management is to correctly understand the situation, correctly understand others, correctly understand their own state, and understand the social expectations of their own role. However, understanding does not necessarily mean that individuals will act according to the demands of society. Therefore, different people have different impressions of management.

The so-called "face" is the product of socialization, is an important aspect that distinguishes people from animals, whether it is an Oriental or a Westerner, leaving a good impression on others, and then "having face" in front of others is a common natural psychological need The problem is not to be too "good face" "Good face" will make one's behavior too dependent on others Lack of one's own internal standards Ultimately not conducive to the growth of the individual.

Actually, you've had problems with me and everybody, and I'm trying to overcome myself and make myself more accepting of myself, so you don't have to worry.

If possible, add a few points, after all, typing is tiring.

Say thank you What's the matter, habits or you don't want to continue to be negative, and you really want to change.

It's called"Laughed angrily"is an extreme performance.

There is a reason for negativity, generally because things are not done well, there is a great sense of frustration and the evaluation of others is not high, not accepted by everyone, lack of warmth and encouragement. Let him drift away with the wind in the past, start from a small place to do things, start from the present, do things well one by one, and do one thing well to increase the sense of accomplishment to yourself, and this sense of accomplishment can be accumulated. If you accumulate more, you will have the confidence and determination to do things well.

In addition, you should have more eyes on the field of work, and pay attention to learning everywhere. Don't be too eager to change how others think of you, it can be a big mistake. Always cheer yourself up, you will have no seeds, and men should be self-reliant!

Good luck!

Supplement with calcium and B vitamins.

Self-adjustment, every time I can't get through it, I say to myself: Isn't it not dead yet, what if you die, or live well! Or hurry up and die!

This is a sign of a lack of energy in life, and it needs to be further supported to send a message to my space.

In general, it's too much pressure, both from the outside and from yourself. What if I can't pass the test? What if someone else catches up with me? Is it necessary?

It can be seen that your grades are not bad, so don't put too much pressure on yourself, think about the last year will not learn any new knowledge, basically review and consolidate, so if it is not due to the spirit of the exam performance is not normal, then it is certain that the results of the high school entrance examination will be better than now, what to worry about in terms of grades? Just keep a normal mindset and study!

In addition, the vast majority of people have fluctuations in your thoughts, and many people are also in trouble, so I don't recommend that you confide your troubles to your classmates, you can write a diary, or you can confide in people you don't know like today, I believe that many people who have come over will give you better advice.

It's all the pressure you put on yourself, and if you can let go of it, you'll go back to the way it was! Actually, this is just a sign of your motivation, but it's a bit too much! Don't overthink it! Put your mindset in place!

How to alleviate negative emotions?

It is generally a comfort to others.

It's hurtful to see others.

Sympathize with him, but don't agree with the extreme practices of others.

At the moment when you make a mistake. Why bother to refer to. You know it's wrong, why do you want to do it.

Before you want to make a decision. People don't approve of it. You're taking huge risks in order to get something.

Her heart. Why is it worth it here?

If the possible outcome is known (not possible. will fail. will hurt. The odds aren't high. And so on).

Why bother with this again?

In fact, it doesn't matter what others think.

If you choose what you choose, be brave enough to do it, and be brave enough to accept the possible results, after all, other people's experiences are other people's, and your own feelings (experiences) are the most real.

Crying and laughing, a little helplessness and disdain.

There is painstaking advice and impatient response, which has to be judged in relation to the environment at the time (such as what the other party said before saying this, and what he said after saying this) and the tone of the person's speech. Otherwise, it's really hard to say.

Most of them are helpless, far-fetched, and regretful, but it depends on the situation

I'm worried that you'll be hurt....

Cultivating a good mindset will also clear negative emotions, and the two go hand in hand.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Learn a little "Ah Q spirit", think more about the benefits of everything, help others, make friends, don't take things too seriously, think about everything, don't be burdened by perfection, enjoy the fun that life brings you, discover the beauty of life, and enjoy the current happy life.

People's life is struggle and harvest, and life should be rich and colorful. It should be: continuous searching, continuous pursuit, continuous struggle, although there is sweat on the way forward, there may be tears, but there will be happiness and enjoyment in success.

In this way, you should be able to have a good attitude!

Let's watch a few shows. It was quite touching. The Voice of China, China's Got Talent. Job-to-job.

I think it's all about the inner beauty that can make people think about it.

Don't always be nostalgic for the past, don't always complain, cheer yourself, think about the negative consequences, and then think about the ease after success Suppress anger, it's easy to suppress negativity It's easy to smile in the mirror every morning.

Find your interests and specialties first, put some effort into what you are good at, and persist in doing something that you feel is worthy of pride, and then you should naturally have confidence.

Pay attention to inner calmness, have a strong physique, infinite strength. Maintain a spirit of optimism.

Confident, cheerful, shameless, heartless.

I don't know what you think.

It's about making yourself a little more forgetful, understanding that some things are not something that you can get over with a little temper, and you go to bed every night and tell yourself that tomorrow is a new day.

Wake up in the morning and tell yourself that the new day is all that matters and that everything will be fine.

Not really. You should be happy. If there's anything you're not happy about, just say it.

First of all, don't be discouraged and disappointed in yourself, there is no benefit in doing so, secondly, if you want to change your fate, you must first have a good attitude, have a clear and objective understanding of society, yourself, and others, correct your mentality, don't be in a hurry, it is easier to fail if you do so; 3. The goal of your struggle should be to start from your own heart, not to compare yourself with others, which is not the true desire of your heart; 4。Setbacks will happen to everyone, you should be glad that you still have a boyfriend who constantly encourages you, cherish him and your family; 5 Suicide is not a wise choice, don't you know how much your mother has paid for you, worked hard to raise you, and you have not repaid their filial piety, why are you willing to commit suicide? And what about the boyfriend who loves you by your side?

6. Sometimes the job you want to do may not be suitable for you, if you try your best and still can't succeed, then I think you should look for another job that suits you; 7. Read more books and keep pace with the times, so as to better realize your ideals and life; 8. Find your own hobbies and do what you love, which will help you reduce the pressure of work and life, regain motivation and happiness. Well, that's all for today, and I wish you success!

Hello, the question you asked has a certain universality, people of this age are at a stage when they are more confused about the society and their own future, you have to consider your career, marriage, family, future, and sometimes you will inevitably lose confidence in your future life, how to solve these problems? First of all, to find something to do, do it seriously, don't think about whether it is suitable for yourself, but how to do things well, in fact, this is the starting point of your life career, you are learning knowledge, accumulating experience, in order to have the opportunity to do a good job in the future, a journey of a thousand miles, starting with a single step, from now on to work hard to make money, recuperate, and then set a goal for yourself, and work hard to move towards the goal, you will definitely succeed.

For the people in the family and the people in society, don't compare with them, do your own thing, go your own way, and often say to yourself; My success is in the near future, I want to live well, work hard, find a like-minded partner, and live happily.

If possible, it is recommended that you consider consulting a psychologist.

I think it's because you're not in the right frame of mind ... In the past, I was also a person with low self-esteem, and I felt that I couldn't do anything and wouldn't succeed. But then I slowly realized that this is not the case, and maybe the reason I convinced myself is a bit ridiculous, so I might as well borrow it.

I said to myself that there is nothing in the world that I can't do, only what I don't want to do, as long as I keep going, I will definitely succeed, I used to think that I was stupid, and then I thought: Einstein developed 10% of his brain power, can't I develop 1%?? How to develop?

In fact, what you want is persistence. And then slowly look for ways to improve efficiency in the process.

Depressed, sad, sad, disappointed, irritable, angry, complaining

Of course, this is not a disease, the first thing that is certain is that you are a persistent person! In general, there are many questions in life that need to be answered by yourself, and this is how you feel when you can't figure it out. Of course, the main thing is that when these questions are philosophical questions, this is especially true when the development of human beings has gone through thousands of years, leaving a lot of wealth, including the wisdom of life!

I hope that after jumping out of the limitations of the self-protection mechanism, you can answer these questions as soon as possible with the help of your predecessors and your own thinking! Only when these problems are cleared will your brain be smooth and your mood will be comfortable!

How hard is it? What kind of specific behaviors will there be?

Behavioral obsessive-compulsive disorder can be treated, but you have to explain the situation and the extent!!

I seem to be like that. And when you encounter a problem, you must get to the root of the problem.