Broken instep, what is the best to eat 5

Recipe 1 decoction of red adzuki beans in an appropriate amount, add a little red granulated sugar to warm it, this recipe is suitable for blood circulation and blood stasis removal period.

Fang 2 1000 grams of pork bones, 250 grams of soybeans, add water and burn over low heat, add salt and ginger to taste and divide the diet.

Fang 3 A pork backbone, washed, 120 grams of red dates, 90 grams of lotus seeds, 9 grams of fragrant and raw licorice, add water and burn over low heat, add ginger and salt to taste and drink it many times.

Fang 4 2 fresh lake crabs, take the meat (with yellow), when the japonica rice porridge is cooked, add the crab meat, and then add an appropriate amount of ginger, vinegar and soy sauce to eat, and take it often.

Fang 5 1 black rooster (about 500 grams), remove the skin and internal organs, wash, slice 5 grams of "Sanqi", include it in the chicken belly, add a small amount of rice wine, stew it in water, dip it in soy sauce after cooking, and take it often.

Fang 6 30 60 grams of raw astragalus, thick decoction to extract juice, add 100 grams of japonica rice, cook porridge, take morning and evening.

Fang 7 20 grams of angelica, 100 grams of astragalus, 1 tender hen, add water and cook soup to eat.

Fang 8 50 grams of purple salvia, washed, boiled with water, take juice, the juice and 1000 grams of pork long bones, 250 grams of soybeans boiled together, until ripe, add a small amount of cinnamon, salt to make.

Fang 9 500 grams of raw crabs, mashed, 250 grams of hot rice wine, and the remaining residue is applied to the affected area. It is used for fractures and bones.

Seriously, don't drink bone broth indiscriminately, bone recovery period, supplement too much calcium, bones are easy to deform.

It's best to make up for it when it's grown.

A normal diet is best.

If you are not a Muslim, you should replenish more bone broth.

Eat pork knuckles...I haven't heard of what to eat and what to supplement.

Hello;Fracture healing is generally divided into three stages: primary, intermediate and posterior, and the diet should also be accompanied by different foods according to the development of the disease to promote hematoma resorption or callus formation.

In the early stage of fracture, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked. Traditional Chinese medicine believes that if the stasis is gone, the bone cannot grow, and the new bone is born if the stasis is removed. It can be seen that swelling and stasis are the first priority for fracture healing.

The dietary principle is mainly light, such as vegetables, eggs, soy products, fruits, fish soup, gravy, etc., avoid sour and spicy, hot, greasy, especially not to give fatty and nourishing products too early. Such as bone broth, boiled chicken, stewed fish, otherwise, blood congestion is stagnant, it is difficult to dissipate, so that the formation of bone callus is slow, and it affects the recovery of joint function in the future.

Three to four weeks after the injury, most of the congestion is absorbed, and the fracture is in the middle of recovery. The diet should be changed from light to appropriate high-nutrient supplementation to meet the needs of callus growth, and supplement vitamins A, D, calcium and protein.

Six to eight weeks after injury. The fracture bruise is basically absorbed, and there is already a callus formation, which should be supplemented, by nourishing the liver and kidney, qi and blood, in order to promote the formation of a firm callus, as well as relax the tendons and activate the nerves, so that the adjacent joints can move freely and flexibly, and restore the previous function. In terms of diet, taboos can be lifted, and high-nutrient foods can be given to tonics, and those who can drink alcohol can be given, eucommia ulmoides bone crushed tonic wine, tiger bone papaya wine.

Diet is only to cooperate with **, grasp the principle that the fracture should be light in the early stage, should be supported in the middle stage, and should be supplemented in the later stage, and choose appropriate food will have a positive effect on promoting fracture healing.

Take some anti-inflammatory drugs, and it's best to go to the doctor.