How do people who are miserable adjust their moods?

There are many ways to regulate bad emotions, the most important thing is to find the ** and deal with the cause.

Without the guidance of a doctor, when you are in a bad mood, you should first divert your attention and do things that can improve your mood; second, participate in outdoor sports to improve the body's resistance and raise the threshold of physical discomfort; Third listen**. In addition, you can also do relaxation training or yoga under the guidance of a psychologist.

You can also vent your emotions appropriately Maintaining a stable mood is not to make you emotionally apathetic and not emotionally reacting to anything, but not to have unrestrained seizures. Joy, anger and sorrow are human nature, of course we will cry when we encounter sad things, and of course we will be happy when we encounter happy things, but we must express them appropriately, and not too much and too long. For example, the death of a loved one is a sad event, and not crying is harmful to the body's health, tears can take away harmful substances in the body, and can also relieve sadness and tension.

But if you cry incessantly and continuously, it is not normal. When you encounter troubles, find a close friend to confide in and say what you want to say, which can calm your mind. When you are full of resentment and want to vent to others, you can find some substitutes to vent, such as a doll that can't be broken after a few falls, a few hits on a thick tree, etc.

We must learn to vent our emotions, that is, the object, place, occasion and method of venting should be appropriate to avoid hurting others.

1. Don't have too much desire. Desire is endless, the higher our desire, once it can't be completed, the contrast formed is particularly large, and our mentality is easy to collapse. Everything is one step at a time, and you can't eat a big fat man in one bite, so don't aim too high, and slowly complete it from low to high.

Second, don't have too heavy comparison psychology. There is a good saying: "People are more angry than people" If the comparison is too heavy, your heart will be more tired.

If we compare the treatment with the laid-off workers, the income with the peasant brothers, and the contributions with the advanced figures, the mentality can be balanced, and the resentment will naturally disappear. Three hundred and sixty lines, all the lines can produce champions, and the return you get is settled according to your efforts. So don't compare yourself to some people, because you are in a different position and you have done different things, so some of the things you get at this stage are also different.

3. Learn to forget. Don't dwell on the past, let it pass, so that you will have less troubles, and your mood can be comfortable, and nothing can be passed, so learning to forget is also a quality.

Everyone has their own set of life philosophy, some people live happily, and some people are surprisingly disappointed in life, in the final analysis, the reason is their own mentality. There will always be many sudden disasters in life, which will make people suddenly fall into a dazed, anxious, manic mood, and even despair of life. The society is constantly progressing, and the competition in many aspects is also quite fierce, and the pressure on all aspects of our work is increasing, if we try to reduce this pressure, then our way forward is very easy, if our pressure does not decrease but increases, our thoughts will have a burden, thus limiting our behavior.

So. Be sure to adjust your mentality, so that it will soothe your bad mood.

If a person with a hard life wants to adjust his mood, he must accept the reality and work hard through his own efforts. You will get a good change, and you must be strong enough to be confident in your life, only if you adjust it in this way, your mood will be. In the future life, you can live a better life and change your destiny.

A pleasant, stable mood is an important psychological condition for physical and mental health. Depression and unstable emotions can lead to physical illness under certain conditions. Therefore, it is important to cultivate a good mood support to enhance physical and mental health and prevent diseases.

Love life and work: If a person has a correct understanding of the meaning of life, he will love life. They tend to be emotionally stable and full of optimism.

People who are enterprising and love their work will experience a sense of satisfaction and success after completing a meaningful job. This kind of emotion is beneficial to physical and mental health People who love their work, have a strong sense of self-motivation, can avoid spending their energy on trivial things in life, so their spiritual life is fulfilling, and people who love their work will also treat difficulties correctly and actively overcome difficulties when they encounter difficulties or setbacks, while those who are not interested in work will suffer from gains and losses all day long, complain about others, and will be depressed. To properly handle the relationship between people:

Relationships between people are the most likely to cause emotional changes in people. The relationship between people is friendly, causing a satisfactory and pleasant emotional response, making people feel comfortable, and conducive to physical and mental health. Tension between people, dissatisfaction and unpleasant emotional reactions, make people depressed and unhappy, and not conducive to physical and mental health.

We must be good at pouring out the depression in our hearts, so that our emotions can be properly expressed. If psychological conflict causes emotional changes and is suppressed in the mind for a long time, it may affect the function of the nervous system and cause diseases. When people are depressed, they can talk to attentive friends and pour out their depression, and their mood will be calmer.

Be good at controlling your emotions. Human emotions are controlled by human consciousness and will. Therefore, everyone should take the initiative to control their emotions and be good at controlling their emotions.

Indulging in the growth of negative emotions and frequent anger will lead to emotional dysregulation and cause illness. Cultivate a sense of humor: A sense of humor is a powerful tool for adjusting emotional tension and adapting to the environment.

A sense of humor can reduce anger and upset, making the mood lighter. Be physically active: People's emotions are closely related to people's physical health.

A person who is in good health tends to be energetic and cheerful. A person who has been suffering from long-term illness is prone to depression. The "depression due to illness" proposed by the medicine of the motherland is a vivid summary of the long-term illness or serious illness that is prone to emotional depression.

Therefore, active physical exercise, reasonable life arrangement, and proper sleep are the foundation for emotional fullness and stability. h