How do you adjust your mood in college?

It is recommended that you participate in more associations and other things, and communicate with a group of positive and enthusiastic classmates. The environment can affect people. A good positive environment will make you thrive.

College is the most beautiful and leisurely time, I hope you cherish it.

It's easy to make up for homework in college, as long as you have perseverance.

As for the mood, it is recommended that you cultivate your own hobbies.

If you don't have a good major, you can also use your spare time to learn something else, and you can do anything in the future, right? The choice is huge.

1. Anger control. To be the master of emotions, when you are happy, when you encounter something that makes you angry, first think about what the consequences will be after getting angry, and finally think about whether there is any other way to replace it? When you think about it like this, you become sensible.

2. Pleasure technique. Strive to increase positive emotions to weaken negative ones. There are three specific methods:

The first is to make more friends and feel the joy of interpersonal communication. The second is to combine your own actual situation, set up more small goals that can be achieved through hard work, and each small goal will bring a pleasant sense of satisfaction. The third is to learn dialectical thinking and calmly deal with setbacks and failures.

3. Humor. Humor is a panacea to avoid interpersonal conflict and relieve tension. In life, you should smile more and not worry, and often be silent, which can not only bring happiness to others, but also make yourself feel at ease and calm.

Fourth, catharsis. When you encounter unsatisfactory and unpleasant things, you can divert your attention to do another thing to resolve, such as running, reading, watching a movie, crying, or talking to friends and mental health teachers to vent your bad emotions.

5. Sublimation. It is to lead the bad emotions of frustration to a lofty realm, to turn grief into strength, and to see hope from despair. For example, after Sima Qian suffered a humiliating palace punishment, he devoted all his energy to writing the "Historical Records" and eventually became a generation of historical masters.

6. Relaxation. When you are in a bad mood, you can relax your whole body step by step, from top to bottom, or through self-massage and other methods to make yourself into a relaxed and quiet state, smile, put aside unpleasant things, do not think, and recall the pleasant situations you have experienced, so as to eliminate bad emotions.

First, when emotions are about to explode, be calm!

How to control the intelligence search - calm down and think about whether it is worth it. To calm down, it's best to do something that doesn't have the same world, such as going out for a walk, looking at the scenery outside, and diverting your attention!

Second, learn to reflect, preferably to form regular reflections!

It is impossible for us to be able to control our emotions every time, so as college students, we must learn to reflect on our own behavior, why we are emotionally out of control, in the end, what is wrong, find the problem, according to our own situation, improve ourselves, and improve ourselves in the summary again and again, so as to improve our ability to control our emotions! Third, set aside a certain amount of time each day to vent your emotions.

In college, although the course pressure is not great, but you may encounter annoying things every day, so it is best to give yourself a certain amount of time to vent your emotions every day, and the best way is to play sports, and vent your depression in sports, so that the whole person will not be in a dull mood, and there will be a lot less emotional out-of-control! The quality of life will be much higher, and the bad mood will naturally be much less!

Hello! Thank you for trusting me and asking me this question.

You are amazing, you take the first place in professional classes, not everyone can do it. And you're self-motivated, competitive, and very good. It has reached a position that is difficult for others to reach, and I am also envious.

You must have suffered a lot if you are so strict with yourself. Great work! It would be even better if you carried this quality of excellence into your life. It is foreseeable that you will also be the best in the workplace in the future.

As the saying goes, it's hard to get cold in high places. Being able to go up and down is the real ability. Not only can you get good grades, but you can also get along with your classmates. Managing one's own life, health, social life, and all aspects well is a higher requirement than just studying.

Now what you need is to shift your energy and see how your body is doing? Do I need to get more exercised? Participate in club activities, hang out with classmates, play sports?

Can you take the time to develop your talents: painting, dance, sports, literature, etc.? Enrich your life.

Cultivate your own hobbies – things you really enjoy. In this way, in the future work and life, you will touch Nafan and make others find you interesting and willing to approach you.

Imagine what would happen if you weren't the first to learn? There are many people who are still having a good time when learning is not the first. Be friends with them more, and you will know the reason why they are happy.

Life is a comprehensive discipline, and only when the right balance is struck between physical, social (including love), spiritual, and achievement can we live a happy life.

If you want to explore more deeply the reasons why you can't let go of studying, you can do psychological counseling. You can also live a richer life on your own. Blessing!

Huiming Psychology: Rong.

It's normal to not adapt to a new environment at first. To adapt to the new environment faster, the most important thing is to have self-confidence and believe that you can solve difficulties, and at the same time take the initiative to adjust yourself and actively adapt to the new environment: (1) improve your self-care ability as soon as possible; (2) explore learning methods that adapt to the university; (3) re-establish a correct self-image; (4) Master interpersonal communication skills.