Is there a big difference between the quality of life of people who stay up late and those who don t

It should be big. Because I used to work night shifts for half the year. After staying up late, a few points of personal experience:

1. First of all, it is bleak and lacking in energy.

2. The biological clock is completely disordered, so that after finally not working the night shift, it will take a long time to adjust the biological clock. The main manifestation in the adjustment process is that I am particularly unenergetic during the day, and I want to sleep, giving people a very wilted feeling and listless.

3. Some colleagues, in severe cases, will have endocrine disorders, which are manifested in small red bumps on the face and back; In the case of girls, there are cases of menstrual period disorders.

4. The body's resistance deteriorates, and it is easy to catch a cold.

5. It is very easy to feel fatigued.

6. It will make you thinner! (If you want to **, you may think it's a good thing, but it's unhealthy to be thin, and it's harmful to the body, especially to the internal organs of the body, which is not conducive to their normal work and detoxification).

Of course, the difference is huge! When you stay up late, you will wake up the next day and your spirit will be exhausted, and you will be confused all day long, and you will be absent-minded in everything! It will not only affect work but also life! How uneconomical!

After a long time, there will be no spirit, ** become dim.

People who stay up a lot late in life are prone to dark circles, which is very different from people who don't stay up late.

It depends on what you do after staying up late?

Staying up late will cause great harm to the body, which will not only affect immunity and the normal operation of the brain, but also lead to poor physical fitness, decreased immunity, and it is easy to have colds and fevers and other diseases。Therefore, people who often stay up late will always have symptoms of physical discomfort every three to 5, which is a manifestation of poor physical fitness.

1. Accelerate aging.

Staying up late will lead to problems with metabolism in the body, a large number of toxins accumulate in the body and cannot be discharged, becoming dull, yellow, acne, roughness, etc., accelerating the aging rate of the human body. Many people like to stay up late to apply **, in fact, this not only does not have any benefits, but will make them become more and more aging, it is better to take advantage of this time to go to bed early.

2. Weakened immunity.

People who often stay up late generally have poor physical fitness, because in the process of staying up late, the body's immunity is damaged, and a small virus may cause colds and fevers, and even more serious symptoms.

3. Severe damage to brain cells.

Staying up late will also cause a heavy burden on the brain, both memory and learning ability will continue to decline, and the reaction will become sluggish, and the limbs will be weak and have no energy. Therefore, even if you are a senior in high school, you must pay attention to the combination of work and rest when studying, and don't always stay up late to study, which will lead to the whole person being sluggish the next day and not having the energy to cope with the later study.

Fourth, short-tempered.

Staying up late not only affects the immunity and metabolism of the whole person, but even the nerves will be damaged, because of the lack of rest, so the whole person will become very irritable, and a little thing will get angry.

It can be seen that staying up late is not good for the body, so we must pay attention to our daily life and establish a good schedule for ourselves. Try not to play with your mobile phone before going to bed, you can do some exercise two hours before bedtime, drink a glass of warm milk, read your favorite book, and let yourself relax, which is conducive to falling asleep as soon as possible.

Frail and sickly, lack of energy. Sleeping on time is the only way to give the body enough time to recuperate, otherwise it is easy to be tired the next day, and the body will not be able to support high-intensity work.

People who stay up late every day may run down the playground and climb the stairs and are out of breath, so I think it's better not to stay up late.