What should I do if I am not in good health? Which one can? Thanks!

Exercise more and live a regular life.

This one is the most realistic.

Is it so professional? I think it's OK to do exercise every morning and evening, and play ball in your spare time, as for eating and drinking, it's a joy in life, indispensable, but just in moderation, you can control it yourself! Keep exercising every day, and you'll be fine.

Today, are you vegan? In modern society, science and technology are prosperous, material is extremely rich, people in order to be the best disease, health and longevity, and continue to study from medicine and diet, and finally found that meat is more harmful to human health, and the so-called vegetarian food such as cereals, vegetables and fruits is the most natural and harmless healthy food for human beings.

Modern medical research has also shown that the human digestive system is similar to that of cows, horses and sheep, and is more suitable for vegetarian diet. The treasures of vegetarian food are even more delicacies that are beneficial to human health.

Vegetarian food brings people a simple, safe, pure, resilient attitude to life, light as a swallow, and full of vitality! It should be said that vegetarianism and vegetarianism are no longer an unfamiliar topic for us, and they are affecting or will affect the lives of each and every one of us. Especially in recent years, SARS, foot-and-mouth disease, mad cow disease, avian flu and other terrible plagues have been attacking human beings, which has warned human traditional lifestyles and eating habits.

This reinforces my belief that humans are inherently vegetarians rather than carnivores. As the old saying goes: Illness comes from the mouth, and disaster comes from the mouth.

In fact, most of the diseases that humans suffer from are caused by diet. Therefore, if people can eat in moderation and balance, they can reduce many physical diseases. Everyone should know that vegetables and fruits contain many vitamins, which are rich in nutrients and low in calories, which is good for digestion.

People who eat meat, especially those around 50 years old, can easily cause excessive fat, hardening of the arteries, hardening of the arteries, and diabetes will follow, so it is best for people around the age of 50 to eat vegetarian food to maintain their health. The English poet Shelley wrote: "Any definite experiment shows that all kinds of physical or mental ailments can be alleviated by eating a vegetarian diet and drinking pure water."

George Bernard Shaw, a playwright who was also British, became a vegetarian in his early 20s and died at the age of 94, once said: "For 50 years, a bunch of doctors promised me that if I didn't eat some meat, I would starve to death." But he lived to be in his 90s!

The benefits of being vegetarian are well known, but eating the wrong ones can be just as harmful, so we need to learn to be healthy and vegetarian. Vegetarians should pay more attention to nutritional matching. It is better to accept eggs and milk, that is, not a strict vegetarian diet, in order to avoid nutritional deficiencies, especially children, pregnant women, nursing mothers are better not to adhere to a strict vegetarian diet.

Vegetarians should exercise regularly, drink plenty of water, and get in the sun to help the body make more efficient use of the nutrients of a vegetarian diet.

The most popular, you can eat it, you can pull it out. Don't be too particular, think about those beggars, picking up rags is healthy!

Pay attention to your diet and eat plenty of fruits and vegetables. Commit to an hour of exercise time every day. Trust that your body will be great.

First of all, we must ensure nutrition, but not too much, otherwise it will be really over if you break the stomach, and you should also participate in moderate exercise, preferably aerobic exercise for a long time, the intensity should be moderate, step by step, practice Tai Chi, Qigong, and climb more mountains, which are all good exercises to strengthen the body.

Eat reasonably, rest, exercise, pay attention to physical and mental pleasure, eat small and frequent meals, mainly light food, eat less oil content, high salt content, drink some porridge at night, and drink less alcohol.

Strengthen exercise, such as: run 3 kilometers in the morning, insist on running for half a month will get better!

Then you should use your brain a lot, eat more walnuts, and if your body is weak, you still have to exercise, and you must not be short of money to get a fitness card.

What age is it, there is a difference between the young and the old, and the young should pay attention not to stay up late, smoke, drink, and insist on physical exercise.

First of all, you have to talk about your gender, because men and women have different physiques, and even everyone is different, and secondly, you have to tell your age, fatness, work, and living environment. I'm here to help you.

Zebra evergreen, its leaf color is dark green, the markings are clear and shiny: it is more shade-tolerant, easy to maintain, and can survive for a long time under general conditions, and it is an ideal foliage plant for indoor greening decoration.

Zebra evergreen is a variant of evergreen, all of which belong to the evergreen plant of the family Astra, mainly foliage, and are commonly used as decorative plants indoors

That's because it has a psychological, physical, or rather physiological, effect. Pay attention to whether your blood sugar is a little low. Take care to replenish your energy.

The important thing is to be in a good mood. Don't be overly concerned about things that can't be solved. Look away from some.

Think more about the happy things. I know it's a very dimensional way to do it. But you know what.

It's hard not to say it's impossible. Just because you don't do it doesn't mean you can't do it. I don't try to do it often.

Nor can it be done. I'm not talking about tongue twisters. I'm just saying that.

A person who is always happy will not be weak. Or maybe you just think so. Actually, that's just your thoughts.

In fact, you are healthier than anyone else. This is also a protection for you or yourself.

If you are in a bad mood, your metabolism is disordered, and your physiological balance is disrupted, so you are weaker than when you are in a good mood.

Don't eat greasy food, eat nutritious, high-protein and low-fat foods appropriately, and eat small and frequent meals.

Pay attention to your diet, try not to eat greasy food, do not drink alcohol, do not eat full, and pay attention to rest.

But the effect is not very good.

There doesn't seem to be any special effects at the moment.

Everyone has it, just like I will feel that life is not interesting these days! Boredom, every day is a boring customer, boring perfunctory words, I don't know if what I say is true! This kind of life always has to go on, my work, my life, my parents, my friends, my clients, everything I will not stop because of my depression, and it is impossible to ask for the attention and comfort of others, or to adjust it myself!

In the morning, look at the scenery outside the window, the sunshine, the birds, the leaves, the mood is good, smile! You will find that life is actually very good, cherish everything you have! I believe you can get out of this haze of days, come on!