What should I do if I am sick and recuperate at home and am in a bad mood?

About regulating emotions:

The deep reason for the anxiety of many friends is that they can't accept themselves who are sick and want to hurry. The first step for me to regulate my emotions is to accept my sick self first, and allow myself to be sick, people are not iron-beaten, a lifetime is so long, it is impossible to have smooth sailing, it is inevitable that there will be a disease and a disaster, it is impossible to be happy all the time, stop and adjust when you are sick and then go on the road.

This is also the reason why I remembered a sentence on the Internet when I went to the hospital, "When you feel that life is very hard, go to see the patients in the hospital!" Understanding this truth is half the way to the end. The second step is to go out and walk around, basketball court or places with many children, or climb mountains, and share bicycles.

It's so convenient, just ride and go. When the world is big, things are small.

Secondly, communicate with your family well, tell them why you are in a bad mood, when your emotions come, you may get their kind response, I sometimes can't control my emotions, I have found Chinese medicine to recuperate, and then cooperate with my own emotional control, such as doing what I like, asking friends or lovers to go outdoors for a walk, and chatting about some relaxed topics.

Stranger, hug you. I hope you are strong, have a good mentality, and a good mood can improve immunity.

Now medicine is very developed, one.

Have faith in yourself and everything will be fine. You must believe that you can cross this hurdle and everything will get better and better.

You can't say everything is going to be okay, but hopefully you can keep moving forward and looking forward. At present, we only know that people only have one life in this life, and it is good to live every day. It is recommended that when you are in a bad mood, you can watch the show, do what you like, or find someone to chat.

Stranger, my birthday wish for this year is for you, I wish you must **, you must get better, smile!

There is nothing wrong with illness itself, at most it brings you a sense of weakness, you should try to read more books, practice calligraphy, listen to some relaxing **, and calm your mind. Personally, I feel different, every time I read a book, I will find that there is a unique charm in the book, which makes you unconsciously calm your mind.

You can chat with friends, talk and confide, you can also listen to some very soothing and beautiful **, or watch some very funny**, you can also watch some very wonderful movies, you can also learn to study, and reading more books can adjust your mood.

You can properly adjust your bad state, you can talk to good friends, you can also travel with your family, or you can appropriately divert your attention, you can read more relevant books, or you can devote yourself to the cause you are interested in.

First of all, don't be in a bad mood because you're sick. Be sure to take good care of it. You can do some physical activity at home.

There will always be times when people are sick, and as a sick person, it is easy to feel bad, how do you deal with it?

1. Timely enlightenment

The patient is in a bad mood, and as a family member, he should do some explanation work in a targeted manner. Understand the reasons that affect the patient's mood in a timely manner, solve the patient's troubles in a targeted manner, and guide the patient out of the psychological downturn. Even if they are busy at work, young people still need to take more time to communicate with them and give spiritual comfort to the elderly.

At the same time, we should also pay attention to the behavior of the elderly in life, find their psychological contradictions and conflicts from the small emotional changes of patients, and do a good job of psychological persuasion, explanation, comfort, and encouragement in a targeted manner.

2. Go out for a walk

Encourage patients to go out and talk more with others, such as morning exercises, boxing, dancing, visiting parks, etc., with other elderly friends, and can also study at the University for the Elderly; If you can afford it, you can travel with other seniors. Group activities are more beneficial to the mental health of older adults than watching TV alone at home. Taking a breath of the outside air and admiring the natural scenery can help patients relax and feel more happy.

3. Insist on a moderate amount of exercise

Exercise can improve mood because the brain is in a state of relaxation and rest during exercise. And the physical exertion after exercise can make people have high-quality sleep and improve people's mental motivation. Physical exercise can not only improve and strengthen the physiological function of the elderly, enhance physical fitness, and increase the ability to resist diseases, but also enrich the life of the elderly, increase the joy of life, make the spirit uplifted, the mood is happy, improve confidence, and increase the courage and interest to actively arrange the life of the elderly, so as to enhance the psychological function of the elderly.

4. Keep it regular'Work and rest

Regular daily life and regular life and rest are beneficial to the patient's body. Poor sleep quality can also affect the patient's mental health, so maintaining a regular schedule can help the patient to meet the day with full energy and energy. If you sleep well, you will naturally have a good appetite and your mood will be effectively improved.

Studies have found that those who sleep less and sleep late tend to have more negative thoughts than those who maintain a regular sleep schedule. People who sleep late or don't get enough sleep tend to have negative moods, so a regular routine is good for your physical and mental health.

5. Enjoy family fun

Family members are always the most important spiritual pillar for patients, and regular family activities are arranged so that patients can feel the kind support of their family members, and they will be more energetic in doing things. Children who do not live with their parents, although they can't often find time to see patients on weekdays, don't forget to greet them after work. Care about the patient's life and physical health, so that the patient can stay away from loneliness.

1. No matter when, no matter what, a good attitude will always have good results. Even if the result is not satisfactory, at least we still have a peaceful mind and happy emotions, and we will not be disappointed and sad because of unsatisfactory results. When you are sick, you also need to have a good attitude, and being depressed all day long is a compromise with the illness itself, and it may aggravate the condition.

2. Think more about the benefits. When you are sick, you have to cooperate with the doctor's advice, think about the good in everything, and maybe things will develop in a good direction. Positive thoughts always give people energy and confidence, and negative thoughts make every day listless, depressed or even depressed, so why bother?

3. Focus on doing some of your own hobbies. Always busy when I'm not sick, for myself, for my family, for my team, etc. I don't have time to enjoy life, so why not do something I love while I am a patient?

Writing, listening to songs, watching movies, drawing, knitting sweaters, etc. However, we should pay attention to the combination of work and rest, and we must not forget to sleep and eat. After all, you are now a patient.

In this way, the mood will be very good, and the mentality will naturally be more peaceful.

4. Quiet self-cultivation, thrift to cultivate virtue, although he is a patient, but not the worst. You can recuperate well, and it's only this time to be busy, so you have to be calm, don't be bad here or unhappy because you're sick. People can't live without experiencing ups and downs, right?

Only by experiencing illness can we show the importance of health and cherish the days to come.

5. Prepare for the worst. Maybe your illness is more serious, and it is a matter of life and death, so you can't have the same peace of mind as the above years. Now that we know the worst, what else can we worry about?

We who can face death calmly should not be controlled by emotions. So you might as well keep a good attitude and make your day more meaningful.

Having a bad mood may have a certain impact on your physical health, but everyone's body may react differently. Long-term negative emotions and stress can lead to a weakening of the body's immune system, affecting the normal functioning of the body and increasing the risk of disease.

Here are some tips to improve your illness caused by a bad mood:

Emotion management: Learn effective emotion management techniques such as positive thinking, relaxation techniques, meditation and deep breathing. Find a way to release emotions that suits you, such as sports, art, and communication with friends.

Healthy lifestyle: Focus on good lifestyle habits, including eating a healthy diet, getting enough sleep, moderate exercise, and relaxation. These factors contribute to overall physical and mental health.

Social support: Stay in close contact with family and friends to share your feelings and concerns. Gaining their understanding and support can alleviate negative emotions and provide emotional support.

Seek professional help: If you find yourself in a chronic cycle of bad mood and illness, you may need to seek professional mental health counseling or**. Professionals can provide the right support and guidance to help you deal with negative emotions and improve your mental health.

Find fun and relaxation: Find activities and hobbies that interest you, and engaging in them can help distract and boost your mood. Regularly schedule time for relaxation activities, such as reading a wide range of potatoes, watching movies, traveling, etc., to help relieve stress and promote mental health.

Remember, everyone's situation is unique, and improving illness caused by a bad mood needs to be individualized. If you feel that a bad mood is affecting your life and health, consider seeking professional medical or mental health support who can provide more specific advice and help based on your specific situation.

Because the change in energy leads to the physical change of matter, you will not get sick if you want to maintain a good mood.