I ve been sick lately! What should I do if I m upset?

The first step is to make yourself smile more, talk to friends more, sing and dance more, go out more and exercise more, in short, you will be less sick when you are happy!

It's normal to be sick and irritable, so don't worry...If you are in a bad mood, you are surrounded by too many irritability, the bigger the more things you have to bear, we have to try to learn to let go, don't let too many emotions interfere with us, no matter what, be happy in the future, the road is still long, go boldly, I hope you have a happy future in the future, hehe....

Well, it's not a good thing to get sick. People are easy to get sick when they are in a bad mood, and the most important thing is that people are in a bad mood when they are sick and not resting well. You seem to be a bit like this, it's going to be a vicious circle.

So you have to be in a good mood.

The first thing to do is to get a good night's sleep, don't stay up late, sleep well, then your mood will be half better. The next step is to regulate your mood, which is very important, you have to identify your own unhappy factors and try to solve it. There is also to do what you want to do, do what you like, do what you can find confidence in, that is, what you are good at, I believe you will be fine, good luck.

The best way to do this is to stop thinking about it and look at my photo album if you're unhappy! Guaranteed you'll laugh!

See what you like to do? For example, if you have time to go out for a walk by yourself, take a walk, and always be stuffy in the house like sleeping with your head stuffed in the bed, winter, although there are not as many beautiful scenery as in summer, but there are still many differences in sadness After all, every season has its uniqueness It's better to go outdoors for a walk, go out shopping with friends, don't mind what you buy, it depends on what you think is cute, rest assured to try it Make yourself cute Occasional reminiscence of childhood

Make up more Wang Ba, turtle meat to eat. Said in the press.

I'm just like you, think more about being happy, don't think about yourself.

It's human nature to be in a bad mood when you're sick. In my personal experience, I also deeply feel that it is very difficult to maintain a good mood when you are sick, unless you have experienced the old driver who was trained by the last illness.

On this question, I can only say something about the content of people who have come over "standing and talking without backache".

First of all, you have to know that the worse the mood, the more detrimental it is to the body's recovery. Your emotions are responsible for a series of chemical reactions in your body, and studies have shown that people who are anxious and lonely for a long time are more likely to develop inflammation in their bodies. So you have to understand that things are already like this, and a bad mood can make things worse, so it's better to calm down ......

Learn more about disease and the medical community. Why, because you will find that there are so many cruel and tragic things about disease and medicine that you have never heard of. For example, I was watching "The King of All Diseases:".

Cancer itself is terrifying, but it is not the most terrifying.

What is even more terrifying is that a series of medical explorations carried out by human beings in the past in order to conquer cancer have been carried out through countless human flesh experiments to get the current medical development, whether it is high-dose chemotherapy that tortures the dead, or surgery that permanently disfigures and removes a large area of the body. You will feel that it is a great blessing to live in today's medical technology has been relatively developed and medicine has been integrated into the dignified care of patients.

Strengthen yourself with the power of love. I have to say that in the face of illness, general emotional relaxation and regulation methods such as listening to ** and watching TV have little effect. What you need is to root your heart, the physical pain caused by the disease, the anxiety, your fear, your irritability, and your unwillingness to accept yourself in the disease.

If you can, let the person you love the most accompany you! For you, having them around is a strength. Choose a reliable person, tell your feelings sincerely and reassuringly, just listening, you can ** part of the emotion.

Enforce yourself to eat and sleep well. Good energy is the foundation of controlling emotions, and you must know that controlling emotions also requires energy. Even if you can't sleep, you have to go to bed on time, and even if you don't have an appetite, you have to eat on time.

Here is a small way to let yourself fall asleep, not to listen to **, but to listen to online classes, such as "Logical Thinking", it is really easier to fall asleep by bathing in the ocean of knowledge, just like in a university class.

Emotional intelligence control, an important control is the control of emotions, each of us has a variety of emotions, but it is difficult to control and regulate our emotions, emotional control is not good, many unexpected things will happen, if we regulate our emotions well, we can make us more confident, let ourselves go to the next level, go further and further.

When we are sick, the physical discomfort causes our mood to be terrible, and in this case, I have several ways to regulate our emotions. First, we need to learn to divert our attention and do something that makes us happy, if we can make ourselves happy by going shopping or going to the supermarket, then we should do it, and shift our attention to activities that will make us happy and fulfilling. Avoid exposing yourself to unhappy emotions.

Second, distract our unhappy emotions, forget our own pain, scatter our troubles, break them down, don't concentrate all kinds of unhappy things together, and try to find a way to forget our troubles. Thirdly, reduce our troubles, don't think about them, don't think about them, the more we think about them, the more difficult and bad our emotions are, try to keep ourselves from thinking about this bad thing, and let our minds think about some happy things. Fourth, if you think about the problem in a different way, you may have unexpected results from a different angle, and your mood will improve.

I hate this situation because my dad is like that, I'm afraid that he will get sick, a little sick but it will affect his mood, when he is sick, he is in a bad mood, I will be scolded for no reason, he feels that I am not doing anything right, I am not doing well, he will scold me loudly, he will not control his emotions, he will only vent to others, every time at home I am afraid that my dad will be sick.

It is very important to control your emotions, learn to regulate your emotions, put your mentality right, find a way to vent and adjust that suits you, so that you can be more confident, happy and happy.

The human body will always go through a process, from health to illness, and then to recovery, which is the process of increasing the body's immunity, when we are sick, we will feel very uncomfortable, so the mood will also become very bad, many people when they are sick, they will feel that they are weak, and the mood is very irritable and depressed, at this time, people will feel that they are very bad, in fact, they should relax and treat it with an optimistic attitude.

When you are sick, you should regulate your emotions well, you can choose to listen to some**, such as those that can ease your emotions or make people excited**, you can also follow ** to hum a few words, in the slow rhythm, you can become happy, the song you choose can be a song sung by a singer you have always liked, or some light**, which will regulate your emotions very well.

When you are in a bad mood due to illness, you can let yourself slowly experience a different way of life, if you feel very uncomfortable, you can read more books, plant flowers, let yourself slowly happy, through these ways to ease your emotions, in order to better feel the beauty of life, so as to cheer yourself up.