What if I always wonder if I m sick?

It is recommended to go to the hospital for a full body examination, and then find a psychologist for counseling, the soul is the source of life, what can be done well if there is a problem? Please make up your mind to take the problem seriously and solve it, don't be afraid of doctors, psychologists are just doctors, and doctors are also doctors.

1.In fact, some people are not sick and always suspect that they are sick, and even if they are really not sick, they will want to get sick. This is also the reason why some patients die as soon as they learn that they have a terminal illness is because they think it will come true.

Mental illness ... The psychological aspect should be accepted**.

But you don't have to carry too much baggage, many people are like this, hehe, it's just not as serious as lz.

ps: Don't diagnose yourself just by looking at some symptoms, simple symptoms are deadly, hehe.

Hypochondriacal neurosis is also known as hypochondriasis, also known as paranoia. This is a psychopathological concept that is overly concerned about one's physical health, worried, or convinced that one or more physical diseases are suffered, often complains of certain discomforts, repeatedly seeks medical treatment, and cannot confirm the existence of the disease after a variety of examinations. According to foreign reports, this disease accounts for about 1% of various diseases.

It generally occurs after the age of 40 and is more common in women than in men.

In hypochondriacal neurosis, psychiatric ** is the most basic method, and the effect of drugs ** is not ideal. It is recommended that you see a psychologist.

It's a lack of understanding of the body that causes unnecessary worry.

1. You can go to read books or materials on sub-health to know what is normal and what is sub-health.

2. You can also learn about the lifestyle habits that you are worried about and how to avoid them.

3. For the abnormal signals given by the body, it is still necessary to immediately understand what is caused by yourself to eliminate hidden dangers.

Once you have the necessary health knowledge, you won't worry about it all the time for no reason Worrying about it all the time can also have a negative impact on your body.

I wish you happiness and good health.

You can go to the hospital for a comprehensive check-up

The subject is anxious, there is a hypochondriasis in the common form of anxiety, the subject seems to be a little hypochondriasis, the subject said [last year, I had an accidental dizziness, and since then I have been feeling dizzy and weak, I wonder if I am sick, I see a doctor everywhere, I am not interested in anything, and I think about dizziness and fatigue every day if I have a serious illness].

Worrying that you are sick and that you will be fine after the examination, hypochondriasis is anxiety about physical and mental health, excessive attention to the body, hypersensitivity, hypochondriacal explanations and catastrophic associations of somatic symptoms, causing anxiety, worry, and fear. In a way, this state of mind is an escape response to stress, and the body and mind are buying time for themselves to rest, and to gain more care, respect and understanding.

What to do? When we think of something bad, we can take a few rounds of deep breathing, and when we are calm and our consciousness can be controlled, we can be aware of our own thinking process and discover what kind of life experience, self-concept, and automatic thinking are making us feel anxious. For example, ask yourself, what just happened?

What comes to mind? Why am I so old-fashioned? On what basis do I think so?

What else could I think? How do I think it is more reasonable? How do I feel after my mind changed?

Excessive anxiety about one's own health may also be a manifestation of hypochondriasis. Hypochondriasis is manifested in the fact that as long as you find that there is a slight problem in your body, you are suspicious and paranoid, afraid that you have some serious illness, and even if you find out that you are not sick through the final examination, you will still be worried. Worrying about one's own health is a manifestation of loving life, loving life, and being responsible for oneself, which is understandable in itself, but due to suspicion, a little illness will be exaggerated, and even if you are not sick, you must insist that you are sick is an unhealthy psychological state, which will affect your physical and mental state, and will seriously disrupt your normal life.

So how do you overcome the constant suspicion that you're sick? First, get rid of the confusion. If you are always worried that you are sick, then go to the hospital for a comprehensive medical check-up to know your health so that you can put yourself at ease.

Then you can also see a psychiatrist to assess your anxiety status. The best way to do this is to go to a regular hospital for regular check-ups.

Second, vent emotions in a timely manner, people with hypochondriacal tendencies are usually more depressed, ask yourself if you have suppressed emotions, if there is, vent it reasonably, such as exercising and running, or tell your family about the distress in your heart, talk to your confidants and friends, let them know your true thoughts, no matter how much unspeakable pain in your heart, as long as you vent it in a timely manner, it will be alleviated.

Third, do not check the information, do not seek medical treatment indiscriminately, do not pay too much attention, and do not be too sensitive. In the absence of the guidance of professional physicians, do not read books and other educational materials related to medicine and health, change the habit of going around to seek medical advice, unless there is indeed a certain disease, only accept the necessary medical diagnosis and treatment, put an end to the bad habits of frequent self-attention, self-examination, and self-suggestion, as long as it is not an organic disease, and have an attitude of letting all the functions and discomforts of one's body go with the flow. Finally, diverting attention, always staring at your own health, will only make you more and more nervous and anxious, you may wish to do some other activities, such as reading, **, dancing, traveling, etc., rich spiritual life, will reduce our loneliness, emptiness and depression, dilute the excessive concern for their own health and attention to the disease.

Hypochondriasis? I wonder if I'm sick every day, are you?

Because I am always in a bad mood and very depressed, I always have random suspicions, thinking that I have a serious illness, and I have had such a situation, but then I will not think like this anymore if I maintain a good attitude.

Yes, because of the current environment, there are too many additives to eat, so there will be a lot of sub-health, but those are not diseases.

I also have such a situation, occasionally thinking about it at home, feeling very depressed, at that time I wonder if I have a disease, and then I suspect that I have all kinds of terminal diseases, which is really funny.

It may be that I haven't had a good rest recently, and I have a problem with my physical condition, so I have been suspecting that I am sick. I've been in this situation, but nothing has happened to check it out.

Yes, when sometimes I feel uncomfortable, I think about the most serious consequences. I will also go online to check my symptoms. If you find it more severe, you will be very anxious. I can't wait to go to the hospital right away, what about you?

Not necessarily, maybe it's because you're in good health, or you can weigh yourself to see if you've become thinner, and whether you usually sweat too much, urinate a lot, and finally you can go to the hospital to check your blood, urine, etc.

I guess you're probably more introverted, aren't you? Or maybe you've been hit by a friend or loved one's illness. In fact, everyone will be in this state, including me.

Occasionally, there will be some minor problems, and I am worried about whether it will be a serious illness. Will it die or something. But think of yourself on the bright side.

It would be better that way. I guess it's just a sign of worry, and that's okay. Have fun.