Is drinking strong tea good for women? What are the benefits of drinking strong tea for people

Strong tea will increase the "excitability" of the human body excessively, causing adverse effects on the cardiovascular system, nervous system, etc. People with cardiovascular disease may experience rapid heartbeat or even irregular heartbeat after drinking strong tea, resulting in recurrence of the condition.

Not good! Drinking strong tea for a long time is harmful to the body! Tea contains alkaloids, tea polyphenols, organic acids and a small amount of fluorine.

Long-term drinking of strong tea can cause accumulated fluorosis. In particular, the reason for the strong tea of tea brick running is that brick tea is generally not processed from the young buds and leaves of tea, but processed from old leaves, so the fluoride content of brick tea is higher than that of other teas.

Strong tea promotes osteoporosis. According to a survey of 4,659 herders in Inner Mongolia by epidemiologists, the degree of osteoporosis was 17 percentage points higher than that of Hermes-Epitek who did not drink strong tea due to long-term drinking of strong tea. The main reason is that tea contains more caffeine, and caffeine can promote urinary calcium excretion, resulting in negative calcium balance and bone calcium loss.

Strong tea is prone to cause anemia. Modern medical research has found that the tannic acid in tea will form an insoluble precipitate with ferric iron, which affects the absorption of iron in the body, especially drinking tea after meals, which will make the iron in the food be excreted from the body because it is not easy to absorb, causing anemia. Drinking tea in large quantities can lead to the loss of many nutrients.

Nutrition experts have found that excessive tea consumption can increase urine output, causing the loss of important nutrients such as magnesium, potassium, and vitamin B. Therefore, drinking tea should not only not be too strong, but also should avoid repeated brewing to cause a large amount of water to enter the body, resulting in the loss of nutrients with urine. Excessive tea consumption in older people can also increase the workload on the heart.

Occasionally, hehe, it's not a big deal, strong tea can refresh and boost qi, but it's not good to have a degree or a transition.

If you don't pay attention to the method of drinking tea, tea can also harm your health, for example, drinking too much strong tea often can cause fluorosis.

The safe value of fluoride intake is 3 mg per day, and if you drink too much tea for a long time, it will lead to dental fluorosis and skeletal fluorosis. To prevent fluorosis, pay attention to the following three points:

1.It is best to drink no more than 5 grams of tea per day.

2.Drink less brick tea with high fluoride content.

3.The elderly and patients with poor kidney function should not drink a lot of tea.

Some people like to drink strong tea because the caffeine, theophylline, and theobromine in the tea will cause the excitatory effect of the central nervous system, but in this way, it undoubtedly aggravates the possibility of fluorosis. Therefore, women who are pregnant, lactating, and menstruating, as well as patients with ulcer disease, patients with severe arteriosclerosis, hypertension, insomnia, and fever should pay attention to drinking less or no tea.

If you want to drink tea healthily, you should also pay attention to the "twelve taboos":

1.Avoid drinking tea on an empty stomach, tea will cool the spleen and stomach when it enters the lungs.

2.Avoid drinking hot tea, preferably below 56.

3.Avoid drinking cold tea, cold tea is cold and stagnant, and phlegm gathers.

4.Do not brew for too long to prevent oxidation and bacterial contamination.

5.Do not brew too many times, the harmful trace elements in the tea will be brewed at the end.

6.Avoid drinking before meals, tea will dilute stomach acid.

7.Avoid drinking tea immediately after meals, as the tannic acid in tea will affect digestion.

8.Avoid taking medicine with tea, as tannic acid in tea will affect the efficacy.

Hushan 9Avoid drinking overnight tea, the tea will deteriorate for a long time.

10.Avoid drinking tea after drinking, drinking tea after drinking hurts the kidneys.

11.Avoid drinking strong tea, caffeine makes people addicted to poisoning.

12.Tea leaves that should not be drunk are: burnt tea, mildew tea, and cross-flavored tea.

Or don't drink too strong tea often, although it is good to drink tea, but the amount should be moderate.

What are the dangers of drinking strong tea for a long time?

The disadvantage is that the teeth will be black, but there are many benefits, **Beauty detoxification, digestion, and hydration.

Whether it is a man or a woman, drinking strong tea every day is a harm to the stomach. There is such a person in my family who has been drinking strong tea for a long time, and the result is: which stomach he has to cover with his hands on a hot day.

Sitting there watching TV, using the air conditioner and covering my stomach with a towel. I hope you still drink weak tea better, drinking weak tea for a long time is only good for the body, there is no harm.

There are also more and more people who like to drink tea.

However, although the tea is good, it should be tasted lightly.

Just as all kinds of food should be in moderation, drinking tea is no exception. Pay attention to the concentration of tea has a direct relationship with physical health, in general, tea should be light, because drinking strong tea is harmful to health.

Drinking too much strong tea will hurt the stomach, and after drinking strong tea, it will dilute the gastric juice and reduce the concentration of gastric juice, so that the gastric juice can not digest food normally, resulting in indigestion, bloating, abdominal pain and other symptoms, and those with poor gastric function can even cause duodenal ulcers.

Regular consumption of strong tea will also increase the burden on the cardiovascular system and kidneys, and symptoms such as palpitation, chest tightness, frequent urination, urgency, and dizziness may occur. Because the caffeine in strong tea can make the human heartbeat faster, which can increase blood pressure; This, in turn, increases the burden on the heart and kidneys.

In 1991, Brown University and Boston University jointly researched and discovered a new problem of caffeine in strong tea, that is, strong tea can greatly increase the likelihood of fractures. Specific research results show that people who drink up to 5 cups of strong tea a day have a higher risk of pelvic fracture than those who drink weak tea or no tea, about 70, or even more than 80. In other words, the higher the concentration of tea, the greater the likelihood of fractures.

The habit of drinking strong tea before lunch break and before sleep can lead to insomnia and affect the quality of sleep.

Drinking strong tea is also prone to constipation. Because the tannic acid in tea can combine with the protein in the food to form a lumpy tannin protein that is not easy to digest and absorb, it can lead to constipation. If not corrected in time, it can even increase the risk of toxic substances and carcinogens being absorbed by the body.

It is even worse to drink strong tea after drinking. Some people mistakenly believe that drinking strong tea after drinking too much alcohol can cure hangovers. This is not the case, alcohol and strong tea have the effect of stimulating the heart, and adding strong tea after drinking will put a heavier burden on the heart and cardiovascular system.

If the heart function is not good or even the heart is affected, the consequences are unimaginable. Therefore, drinking strong tea after drinking alcohol not only does not relieve hangover, but is harmful to the body.

In addition, drinking large amounts of strong tea may cause iron deficiency anemia. The tannic acid in tea combines with iron, which impairs and affects the body's absorption of iron.

In conclusion, tea is the best health drink for men, women and children. Coupled with the unique charm of tea, avoid strong tea and choose weak tea.

It's not good, you should drink weak tea, some tea is rich and easy to hurt the liver, hurt the spleen and stomach.

You can drink whatever you like, it doesn't matter, haha.