Disclaimer: Basketball will never replace football!!!!!!!!!!!!!!!!!

I love football. I think basketball is more limited than football, and you need to be tall or something.

That's a good point, I like both basketball and football, if you compare the two, I like football a little more, because the charm of football is irreplaceable in basketball and any other sport.

Khan: I still like basketball, and I can't say that I can never surpass it, because no one can say what the future holds, right?

I also like that basketball in football because there are too many rules.

Wrong, wrong Chinese not because Yao Ming fell in love with basketball, but because of the classic Japanese manga Slam Dunk!!

Especially the post-80s and post-90s.

I don't use a box to play basketball because I can only play basketball!! ~

To exercise the strength of the upper limbs, the jump shot can not be used at the highest point to exert force, and it is definitely not by the strength of the wrist to throw the ball. It mainly relies on the strength of the big arm and the strength of the waist when jumping, and the moment the feet kick the ground and jump, the big arm and waist will exert force, and the wrist will only slightly correct the angle of the ball.

The second point, bowing your head and dribbling, still shows that the foundation is not enough, and there is nothing to explain. If you want to change it, you must change it, and you will get used to it slowly. 110 pounds is too light, exercise, weight gain, strength training.

The jump shot is not as simple as jumping up and then pulling the ball out, but a continuous process from bottom to top, the body first squats slightly and then bounces up, the arm is raised, the forearm drives the wrist to swing forward in a small way, and the wrist is turned to pluck the ball to throw the ball.

If you can't throw the ball far, consider exercising your abs and arm muscles.

Dribbling is not achieved overnight, you have to dribble more and practice more, be familiar with the ball, and dribble for a long time has become a habitual action, so you don't need to look at it with your eyes. Try not to keep your eyes on the ball, but to look up from time to time to see where the players are standing, and gradually reduce the time you spend watching the ball.

One: The jump shot should have its own rhythm, and the shot is not necessarily at the highest point, and a considerable number of people shoot when they are fast to the highest point, because when you feel the highest point and think about the shot, your body has begun to fall down, and in this case, your body is not out of balance, of course, it will affect your hit. So when you shoot, there should be a tendency to jump along the way, and the feeling of pulling the ball out when you are close to the highest point, it is natural to practice more, and the posture is still very important, when you practice to be suitable for you, close to the standard shooting posture, you will shoot more and more accurately, and slowly even under the interference of others, you can make a little delay and so on can shoot more comfortably, and those who take the posture seriously are not able to improve.

Two: Dribbling, this is not difficult, dribbling is a basic skill, and it needs to be practiced as hard as shooting. The more accustomed you are to look down at the ball, the more you have to force yourself to look at the opponent when dribbling, look at the front and look at the basket, etc., usually practice yourself is to force yourself, pay attention to your fingers when dribbling, and do not touch the palm of your hand when the ball touches your hand, so that you can control the ball.

If it's just a matter of habit as you said, it's a matter of habit, you have to force yourself, you have to think about staring at the opponent when you dribble, or looking at the basket or aiming at your teammates, and then you suddenly start a breakthrough or suddenly pull up a jump shot, the opponent is confused by the direction of your eyes, and it is easy to misjudge, and your offense or passing is more confusing, which is very necessary.

In short, find the right way and practice it.

Pure personal thoughts, pure hand-to-hand, I hope it can help you.

After the jump shot, you don't have the strength to throw it, mainly because of the waist and abdomen, and the timing of the pitch depends on you.

Don't dribble with your head down, pay attention to the position of the player, this can be corrected, just get used to it slowly, try not to dribble with your head down.

The surest way to get on the roster is to do something that no one else is willing to do, or to practice a stunt that no one else has. I don't think the latter is likely, but I hope that if you put your mind to practicing defense, rebounding, pick-and-roll, and running, don't steal data from your teammates, don't dribble like Odom, and try to leave shooting opportunities to your teammates, then both the coach and your teammates will like you.

In addition, the most basic quality of the big front is defense and rebounding, you are the team in addition to the center of the team with the heaviest defensive and rebounding pressure, whether you can play the main force, not you a big forward to break through (big forward breakthrough?) Make no mistake! Can't even play singles with his back, can he be called a power forward?

Breaking through is what small forwards and guards do! It's your two defensive skills A few months is enough time for you to have a qualitative improvement in defense, so it's recommended to start with defense and don't make those breakthroughs that look beautiful now - everyone can break through, so why do you have to use a big man? If you're tall, it's easy to be broken, and if you lose your position, others can't make up for it.

If you have four or five months to go, you still have plenty of training time Power forward must have flexible footsteps In the future, jump rope more and practice bounce speed Dribble over piles Practice switchback and running more If you want to be in good condition at all times, you must have excellent endurance Practice more basket offense Power forward needs strong upper body strength Practice with more dumbbells There is also pressing, play inside with good judgment Read each of your opponents with confidence 173 150j You can slowly learn Garnett You are just as accurate as he is in the middle of the shot o( o haha

How's the physical fitness? If not, use your speed to grab rebounds and get a second chance to attack, and at the same time let your classmates see your strengths. But the main thing is to practice the basics, don't think about flashy skills and other skills, then you will lose more than you gain.

It's still the same sentence: practice the basic skills and give full play to your strengths!

All basketball techniques are based on perfect dribbling.

You pick two out to practice more and increase your practical experience.