I want to make a significant improvement in my overall soccer skills in a month

Tell me about my personal experience for your reference.

1.Don't worry too much about the number of juggling balls (I had already juggled over 100 balls when I was in Primary 6, so more doesn't mean much).

Juggling the ball is to be familiar with the sense of the ball, to pay attention to the feeling of the ball touching the feet, to practice juggling the ball in sports, around the pile, up the steps and the like, on the court the opponent will not give you the opportunity to juggle the ball in place. Note: Remember that you have two feet, don't use just one.

2.Consciousness is important, or thought is important.

An action you've never thought of can be done only slightly more than winning the lottery. Pick the feints you want to do and use your garbage time to think about them over and over again (e.g. waiting for the bus, sleeping, going to the bathroom).

3.That's the key!

Find senior seniors to play with, join them (note: not pull a team and do with them), you are now in the first year of junior high school, go and kick with the senior one. Playing with them you will not have any physical advantage, stamina, speed, strength, technique is the only thing you can exploit, remember never give up technique at any time.

Technology has more vitality than physical superiority.

Take some time every day to practice the ball with both feet, especially your weak feet, it is best to practice running and passing with friends, and then practice with friends to protect the ball with your body, etc., the best is to play more games, play the fastest growth of the game There are 78 single-footed balls in the first year of junior high school, which is much more powerful than I used to Come on

If you want to improve your overall skills, you have to play more games, because there are many techniques that you can't practice in normal training. For example, some offensive and defensive awareness, which is also the domain of football skills. However, in daily training, it is necessary to strengthen the training of stopping, passing, dribbling and other skills.

Because this is a skill that must be mastered on the court, it must also be used in the game, unlike juggling the ball, which is just an exercise to familiarize yourself with the ball.

This is my opinion, I hope it helps you!

First of all, you must be interested, and interest is the best teacher. If you are interested, you will enjoy playing football as a pleasure, enjoying running on the field, working with your teammates and the joy of winning. Second, it is necessary to enhance physical fitness.

Speed, stamina, bouncing, these are all necessary for sports. This is especially true for a sport like football, which is a high-intensity physical confrontation. If you want to play well, you have to get past it.

My advice to you to improve your speed is to buy two sandbags and run a short sprint, a 20-meter round trip is a very effective way to exercise. If the field is limited, raise your legs high, and after a while you remove the sandbag and you'll find yourself running like flying. As for physical strength, it can only rely on the usual exercise.

The most effective way to bounce is to jump frogs, but football is not too demanding for jumping compared to basketball. Third, technology. This is perhaps your primary concern.

How to make difficult moves, gorgeous passes, tricky shots, etc. These are also things that need to be practiced on a regular basis. Ball control, dribbling this is the most basic technique of football.

Juggling the ball, the most original but effective method. Strive to bounce a few more times a day, and be able to control the ball freely is considered a success. The second is dribbling, practicing dribbling with the instep of the foot, taking two steps with the right foot and going around the ball with the left foot, like pedaling a bicycle.

Then switch to the left foot to dribble, take two steps and circle with the right foot, and so on. Look ahead as much as possible. You can train your speed without looking at the ball, and if you increase your speed with the ball, you will be qualified.

As for shooting, there is no trick, just practice. Shooting with a sandbag will help you improve the power of your shot, and then practice finding the right crosshair. Fourth, the practice of the non-dominant foot.

A lot of players only have their right foot and hardly use their left foot. A lot of times you miss out on opportunities. A high-level player needs to be able to use both feet.

Don't be as good as both feet, and you can't be too far behind, at least you don't need to turn your right foot upside down when you get a chance with your left foot. Sometimes that's how you miss an opportunity. How to lift the left foot can be discussed later.

Fifth, think. Football is not just a physical sport. A football guru has to use his brain.

How to play, when to step forward, when to retreat, when to run, these are all things that you have to rely on your usual accumulation of experience, and then use your own brain to analyze it. And those gorgeous moves that you want to learn, many of which you also came up with by yourself.

1.Maintain your interest in playing football and learn the rules and knowledge of football.

2.Pay attention to your running posture and coordination. Practice running at an accelerated pace and try to dribble lightly.

3.Learn to dribble forward and kick the ball wide, then learn to juggle the ball, pass the ball, and shoot.

4.Learn defensive and offensive routines.

5.Practice in real combat, accumulate experience, and watch more games.