Ask a senior PE teacher or someone who knows more about playing football

Knowing that I don't exercise much, the speed is definitely not fast. It is recommended to play in the midfield. Practice receiving, ball control, passing.

1: Then it is recommended to practice juggling first. Generally, if you continue to practice for a month, you can reach a good level (just 30 minutes a day). It can reach more than 100 to be relatively stable. (It was terrible at first, indicating that you were shaky in your possession.) Be patient)

2: This way you can practice passing and receiving. As long as you've juggled the ball, there's generally no need to deliberate anything.

Play with them, use your brains to see how people catch the ball. Ask humbly, and weigh yourself what the passing power is. If you have a little bit of foundation, the rest still depends on actual exercise.

Note: 3: Don't do it yourself when you don't have any level, and pass it out, otherwise you will provoke people who don't like you.

When you grab the ball, you have to fight a little harder, be more active, and run more. No one likes a teammate who doesn't like to run or grab. Grab it and pass it on. (But you can't kick people indiscriminately) these depend on your practice, just think more with your brain.

Question: Football is not the most important. Looking at the national football team, they are more than 1.8 meters, but they still can't kick others.

The main thing is to have a heart. Let's learn the basics first, and then learn some basic football knowledge first.

First of all, we should start with our diet, don't rush to exercise, and pay attention to our lifestyle habits.

Don't be in a hurry to think about how to exercise to improve your physical fitness.

Diet is the first priority.

I've been playing football for more than ten years, and I'm only 110 pounds at 173, so I think it's about the same as you.

As far as I can feel, if you play football just for fun, you can start by practicing stopping, passing, shooting, dribbling, and passing. Pay attention to the part that touches the ball. You can ask your friends to teach you the moves and then practice them yourself.

If you have competitions, you should also participate in them often, exercise more practical experience, it is normal to play badly at the beginning, and if you improve slowly, everyone will admire you more.

During this period, I have time to bounce the ball more (cultivate ball sense) and watch more ball games (cultivate awareness). Also, in fact, the body is also very important, I am just too thin, I have suffered from the loss of the body, eating fat, running, etc., I won't say much. Come on, take your time, and don't rush for quick success and three days of fishing and two days of drying nets.

I am a semi-professional footballer.

Your situation is more complex and more common.

First of all, I want to say that basic skills are the foundation of football, and all the improvement of football level is better than basic skills, but in your current situation, it is relatively late to practice basic skills, not that it is useless to practice, but to lose the fun of football for you, immersed in very boring training every day, and at the age of 25, a person's athletic talent and habitual posture have been basically formed, and it is more contradictory in terms of basic skills. My advice to you is not to get in touch with boring basic skills training, which is counterproductive, you can do a 4 or 5 player circle, or a small court 5 or 6 side small-scale game, without losing the fun, improve your basic skills faster, instead of blindly contacting the ball, stopping the ball and other basic basic skills training.

Secondly, your physical fitness is not good, in fact, this does not matter, my advice to you is that you can choose the position of central defender in the early stage, this position can avoid most of your disadvantages, and can provide you with a lot of opportunities to observe the game in the game, give you a lot of opportunities to think, is more suitable for you, in this position, your improvement is the fastest, and play to your strengths and avoid weaknesses, cultivate football awareness, learn football skills, learn the overall situation, I said these are the projects you want to improve in the future, There is no need to train yourself how strong and fast you are, because your body has been shaped, and instead of spending a lot of time and not improving your physical fitness much, it is better to learn to play with your brain and play with your awareness, which is a good way for you to develop.

Please think carefully about what I say! Hope you have a lifetime of fun in football!

You can practice more soccer skills! to make up for the lack of your physical strength! You can also go to the gym to work out more muscles!

Watch more football games, at least have a good interest in football! Look at how those stars play football! Then you should touch the ball more, have a sense of the ball, make an inside pass for 2 people, and learn to stop the ball well!

You don't have to learn how to juggle the ball! As long as you touch more, it will be good for the ball! If you want to play powerful football, you must make your thigh muscles tough!

If you don't have good physical fitness, you can practice running, sprinting to practice endurance, and long-distance running to practice explosiveness. Then practice 50 meters round trip, practice more, first practice physical strength, and then practice technique, as long as you work hard, you will have gains. I also love football, come on!

Although I am not a veteran, I also understand that the quality is not good and the thinness can be made up for with speed, strengthen the thigh muscles, football as long as we don't want to engage in a career, it doesn't matter if the hobby will or not, the focus is on participation

25 years old, not small, but it's okay, it's okay, practice more, first of all, I think you have to train your body first, it's okay to be thin, I'm also relatively thin, just train your body well, and be flexible. Seeing that you are a working person, it is estimated that there will not be too much time at ordinary times, then you will first carry out low-intensity training, for example, running to work every day, this is the most effective and easiest way, than others say that it is practical to practice long-distance running and sprinting, and it can also strengthen the body, and then it is usually done more push-ups at home, the whole body is practiced, balanced, about football technical training, amateur kicking nothing special to practice, just play more games, some technical actions you go to the Internet to see the teaching**, and then practice practice, Practice it in actual combat, but it is very important that you insist on practicing juggling, which is good for your sense of ball, that is, you will not bump and you will have to persevere, and there is nothing else, the main thing is to play more games and accumulate experience, which is important to persevere!