What is the reason why I become very irritable and unable to control my emotions after I get sick?

I think most of the reasons why people have this are psychological, and people who are sick suffer from physical pain, and people who have endocrine disorders can also cause people who are sick to become irritable.

Because your body is uncomfortable after getting sick, the damage to the liver is very great, and the liver is angry, so you will become very irritable and have no way to control your emotions. You should eat more light food and drink more water.

After getting sick, my body deteriorated a lot, and I couldn't do anything, so I couldn't control my temper. You can go out for a walk, relax, put your mind in a good state of mind, and face it positively.

Because I was sick and unwell. At this time, I am not happy, and I will think more.

It is understandable that if you hear bad things and encounter bad people and things, it will be difficult to control your emotions. It is mainly influenced by itself.

After getting sick, my temper became very irritable and I couldn't control my emotions, that is, I had no place to vent my heart after I got sick, so my temper became very irritable.

Abstract Hello Can't control their emotions, it's easy to be irritable, that is, there is a strong emotional reaction to a little thing, which is often seen in the fatigue state of normal people, but it is more common in people with mania, personality disorders, neurosis, or paranoid psychosis, this situation is called irritability, and normal people may be relieved quickly after rest in a state of fatigue. It is recommended that you relax and listen more**.

What are the symptoms of a short temper and irritability, uncontrollable emotions.

Hello can't control their emotions, it's easy to be irritable, that is, there is a strong emotional reaction to a little thing, often seen in the fatigue state of normal people, but it is more common in mania, personality disorders, neurosis, or paranoid psychosis, this situation is called irritability, and normal people may be relieved quickly after rest in a state of fatigue. It is recommended that you relax and listen more**.

I don't like to listen to it very much**.

So you go for a walk, and it's better to do what you like to do and what interests you.

I will occasionally go for a walk in the middle of the night, but in fact, this matter has not been solved, and this hurdle has not passed, but I will add this matter next time to be more irritable.

In this case, you can only self-regulate, others can't help you, find out what is the source of irritability.

Thank you for you seeing.

Well, I want to be a little bit more open.

Actively look for the source of stress, and treat the symptoms to the root cause.

Many problems can only be cured in the symptoms, not at all, but the pressure on the office has to be uprooted, otherwise this crazy day is really devastating.

Here, I suggest that when there is a "discordant" rhythm in the office, do not counter violence with violence, refuse to give up an inch of land, and force "confrontation". The right thing to do is to help those who are stressed out find the source of their stress.

For example, when both parties are calm, when making sure that your conversation doesn't leak out, you should fully express your empathy, make the other person feel understood, trust you, and then guide them in depth to say the specific cause of the stress, is it too much work? Is it a bad relationship with colleagues? Or are you having family problems?

Second, provide support and assistance to colleagues.

Here, first of all, remind everyone, don't fall into the trap of "good people", there is a kind of person in the workplace, because he is always afraid of hurting others, he always can't bear to say no, and as a result, he falls into the target that everyone takes turns calling.

Therefore, when providing help to colleagues, it is important to discuss solutions to specific problems within the scope of your ability. If you find that a colleague is dependent or habitually called, you must step away.

Always in a short mood. Lose your temper with the people around you. This is mainly due to physical and psychological causes, if you often stay up late, irregular diet will lead to liver fire, liver fire will make people easy to be irritable and angry, depressed.

It is recommended to have a regular life and rest to reduce liver fire. There is also psychological, long-term depression or excessive pressure, and did not find a good channel to vent and counsel, resulting in some problems in mental health, basically not being recognized, longing for others to see their own value, it is recommended to talk and communicate with others more, and participate in group activities more.

The people around us are our closest people, and they are usually very tolerant of us, so even if we are emotional, we can't lose our temper with the people around us, if you are capable enough, you can lose your temper with the person who makes you angry.

Emotional irritability, tantrums with the people around you are a sign of immaturity, you have to control your emotions in the future, calm down and don't get angry, because there are people around you who care about you, and you will make these people sad.

In this case, there may be a lot of undigested feelings in the heart, and when it is stimulated by sudden events, it is easy to lose its temper.

This approach may have been developed for a while, so it will take a gradual process to change.

1.Be aware of the unhappiness this problem will cause to yourself and those around you, and use willpower to control and transform your emotions every time you want to lose your temper.

2.Accepting and allowing yourself to be angry, taking a few deep breaths until you can calm down, and then expressing your true feelings in a suitable way, being able to express it through words, is itself transforming aggression.

3.In the long run, you need to find a way to deal with all aspects of stress, such as exercising, reading, chatting with friends, traveling, etc. This can also transform stress in time and keep the mood happy.

If a person is able to maintain the balance of his own state, it will be easier for him to control himself even if he encounters occasional conflict events, so as to avoid unnecessary ways of expressing stress, such as anger, throwing things, tantrums, etc.

Always irritable and tantrums with others, this is a reminder to pay attention to your physical health.

The liver organs in the body correspond to emotions, love to lose your temper, indicating that your liver has some problems, find a Chinese medicine to regulate, take some medicine to relieve the liver and regulate qi, it should be changed.

In addition, you should read more books, study more, improve your self-cultivation, and be a gentleman that everyone likes!

If you are always irritable and lose your temper with the people around you, then over time you will hurt the people around you very much, so you should still correct this bad habit in time, first of all, you can improve your ability to deal with things comprehensively, the second encounter when you want to lose your temper must be controlled, you can do some small prompts on the table or by your side, tell yourself to take a deep breath when you encounter such a thing, and adjust your emotions.

Always be irritable, lose your temper with the people around you, the people around you are your own relatives, when you are in a bad mood, you have to calm down and think that the relatives around you are people who care about you, you should not lose your temper with them, you should calm yourself down, control your emotions, if you are in a bad mood, you can listen to **, do what you like to do, let your emotions be stable, you will not lose your temper with your family, but hurt the relatives around you,

When you want to lose your temper, take a deep breath, silently recite the numbers or twenty-six letters, etc., in short, don't let yourself vent directly. It's not good to be angry, not only to others, but also to your own body. It's better not to get angry.

According to the symptoms and situation, it may be caused by high psychological pressure, it is recommended to vent the things in your heart, communicate more with family and friends, need to learn to regulate your mood, take more outdoor walks and listen to songs, drink more water, eat more vegetables and fruits, keep your mood comfortable and sleep enough, and develop good living habits will get better.

I think this is a very bad behavior, because we can't just take our temper out on our closest people. First of all, we should adjust our mentality and learn to manage and control our mentality. Don't be impatient, don't be impulsive, and don't lose your temper.

Be rational and calm to solve things, so that you can not only solve things, but also become happier.

What should I do if I am always irritable and lose my temper with the people around me?

You do this because you feel that he is your closest friend, and you also trust him, and you feel that he will forgive you for your broken temper no matter what, which leads you to dare to do this. You will feel guilty in your heart, but you won't feel like you might lose the other person.

In fact, the more ordinary people around them who have interests, the more they can control their own tempers, which may be why we often say that people are often very hypocritical. Only when facing the people closest to you will your joys, sorrows and sorrows be vented naturally.

But you have to know that no matter how intimate the relationship is, if it is consumed like this, there will be a day when it will be exhausted, and I hope you don't have that day.

This is a sign of immaturity.

We all have to control our emotions.

Even if you're in a bad mood, don't get angry.

Take deep breaths to calm your mind.

Especially to the people around us who care about us.

Such grumpy words.

It's sure to make friends and family sad.

Emotional irritability, tantrums with the people around you are a sign of immaturity, you have to control your emotions in the future, calm down and don't get angry, because you are surrounded by people who care about you, and you will make these people sad. If you are always irritable and lose your temper with the people around you, then over time you will hurt the people around you very much, so you should still correct this bad habit in time, first of all, you can improve your ability to deal with things comprehensively, the second encounter when you want to lose your temper must be controlled, you can do some small prompts on the table or by your side, tell yourself to take a deep breath when you encounter such a thing, and adjust your emotions.

This question, whether it is raised by a good friend around you or your own consciousness, is good, the first thing to praise is that you recognize your own problem, and face him, is to solve this problem, not me is like this, the old lady is like this, you can't care.

Emotionally irritable, easy to lose your temper with the people around you, or emotionally unstable, you can give yourself a subconscious every time you talk to others, when you say everything, say it slowly, don't worry, when others don't hear clearly or ask you many times, you can pause for a second or two, think about it first, tell yourself not to lose your temper first, it may be that you didn't express it clearly, and then say, it will be better.

You can try to lower your requirements for yourself and don't pursue perfection too much. When bad thoughts arise, immediately do other things like listening to songs or playing ball to distract you. When you are upset, you have to face it, don't think about it, continue your work, and cultivate yourself to reach the state of "rejoicing and joyful".

Suggestions: Usually participate in organizing group activities. If you still can't adjust, which seriously affects your life and study, you should go to the psychology department of a regular hospital as soon as possible**.

In addition, there may be a lot of undigested emotions in the heart, and when it is stimulated by sudden events, it is easy to lose its temper. This approach may have been cultivated for a while

1.Quickly get out of the environment that makes you uncomfortable and calm yourself down.

2.Shift your focus to things you enjoy, such as going for a walk, going to the mall, or other things.

3.If you are alone, you can also close your eyes very quietly, imagine the picture of making yourself happy, or reminisce about happy times.

Losing your temper with the people around you is a sign of immaturity, you have to control your emotions in the future, calm down and don't get angry, because you are surrounded by people who care about you, and you will make these people sad.

If you are always in a temper and lose your temper with the people around you. Then you should really reflect on it and correct your bad temper, because the people around you are either your relatives and family members or your colleagues and friends. You will be punished for hurting these innocents.

What should I do if I am always irritable and lose my temper with the people around me? It's a problem with your own psychology, and it's possible that this short temper has a direct impact on your heart.

There was a flaw in my heart.

If not, other environmental pressures and so on.

I think it's better for you to go to the hospital.

Generosity will cause irreparable consequences in the future, right? Do you not shy away from medical treatment when you are sick?

This requires controlling your emotions and reminding yourself not to lose your temper at all times. Because this will affect your work and life, you can watch more chicken soup for the soul, which is very helpful for controlling emotions. It's good to slowly train yourself into a kind character.

Always irritable, tantrums with the people around you, there are indeed many such people, but it is really difficult to change, you can only recite a few numbers in your heart when you want to lose your temper, let yourself calm down a little, so that it may be better slowly.