How to adjust your mentality after getting sick, and how to persuade people who are sick to be in a

When a person is in a bad emotional state, they can often regulate their emotions in the following ways.

Anger control technique Be the master of emotions, when you are happy, you will be happy, and when you are sad, you will be sad. When encountering something that causes anger, think about whether it makes sense to be angry, what are the consequences of being angry, and think about whether there is any other way to replace it? This makes it possible to become calm and emotionally stable.

Pleasurable works to increase positive emotions. There are three specific methods: one is to make more friends and have fun in group interactions; The second is to set up small goals, small goals are easy to achieve, and each realization can bring a pleasant sense of satisfaction; The third is to learn dialectical thinking, which can enable people to calmly deal with setbacks and failures.

Humor often laughs and is more humorous. Psychologists believe that people do not laugh because they are happy, but because they laugh. Not to cry because you are sad, but to be sad because you are crying. Smile more in life and don't worry.

Helping others learn from Lei Feng to do good deeds can not only bring happiness to others, but also make oneself feel at ease, calm and have a good sense of security.

Catharsis When you encounter unsatisfactory and unpleasant things, you can vent your unpleasant emotions by exercising, reading, listening, watching movies, and talking to friends, or you can cry.

Compensatory transfer When a need is blocked or frustrated, it can be compensated by meeting another need. If you don't do well in this class, you can try to get a good grade in another class, or you can divert your emotions by distracting yourself and changing your environment.

Sublimation is the art of leading the negative emotions of frustration to a sublime realm. For example, the famous writer Goethe sublimated the emotional energy of lovelorn love into literary writing after falling out of love, and wrote the famous article "The Troubles of Young Werther".

Relaxation When you are in a bad mood, you can relax your whole body from top to bottom step by step, or through self-hypnosis, self-massage and other methods to enter a state of relaxation and calm, and then smile and imagine the pleasant situation you have experienced, so as to eliminate bad emotions.

Boost self-confidence. You'll get better soon.

Be confident that you will get better and be happier.

Sick canines are in a good mood. It is to make him happy and tell him to forget all his sicknesses. Give him some food that he likes to eat. See what he likes to see. When a friend of the opposite sex accompanies her every day, she will be happy.

Try to control your emotions first, then do what you like and talk to him about some good memories of the past. I recommend you to get some fresh air outside. Listening to the light ** helps to ease the mood.

Talk about things that make him happy and talk to a few of his good friends.

Encourage him, downplay the severity of his illness, chat to divert attention, and really help you look forward to adoption

Find ways to make them happy and divert their attention from the illness itself, such as telling them jokes, saying happy things, chatting with them ......

If a person eats whole grains, how can he not get sick? Think broadly and face it calmly!

No matter what happens, a good attitude will always have a good result. Even if the result is not satisfactory, at least we still have a peaceful mind and happy emotions, and we will not be disappointed and sad because of unsatisfactory results. When you are sick, you also need to have a good attitude, and being depressed all day long is a compromise with the illness itself, and it may aggravate the condition.

2 6 Think more about the good. If you are sick, you should cooperate with the doctor's advice and think about the good in everything, and maybe things will develop in a better direction. Positive thoughts always give people energy and confidence, and negative thoughts make every day listless, depressed or even depressed, so why bother?

3 6 Focus on doing some of your own hobbies. Always busy when I'm not sick, for myself, for my family, for my team, etc. I don't have time to enjoy life, so why not do something I love while I am a patient?

Writing, listening to songs, watching movies, drawing, knitting sweaters, etc. However, we should pay attention to the combination of work and rest, and we must not forget to sleep and eat. After all, you are now a patient.

In this way, the mood will be very good, and the mentality will naturally be more peaceful. 4/6

Quiet self-cultivation, thrifty to cultivate virtue, although he is a patient, but not the worst. You can recuperate well, and it's only this time to be busy, so you have to be calm, don't be bad here or unhappy because you're sick. People can't live without experiencing ups and downs, right?

Only by experiencing illness can we show the importance of health and cherish the days to come. 5/6

Prepare for the worst. Maybe your illness is more serious, and it is a matter of life and death, so you can't have such a peaceful mind as I said in the above points. Now that we know the worst, what else can we worry about?

We who can face death calmly should not be controlled by emotions. So you might as well keep a good attitude and make your day more meaningful. 6/6

Summary: Mindset is everything. Whatever result you want, please look forward to and welcome it with whatever mentality.

As you wish, cherish your healthy body and live each day well. It turned out badly, and that's okay. A road that everyone has to go to, go early and go late, it is a fixed number, and there is nothing to worry about.

Every day is truly worth our efforts, correct the mentality, and live every day better and more meaningfully.

Answer: Give yourself time, try to comfort yourself, know how to tolerate yourself and often encourage yourself to be alone appropriately, first sort out your own state, and then talk to your friends, so that you can get the understanding of your friends, and then think about people who are more miserable than yourself, people are brave to face and live strongly, so you must also face everything with a better attitude.

I just can't be happy when I ask questions.

I always want to cry.

No matter how uncomfortable it was, the day would pass like this.

When you are sick, people's hearts are very fragile, and it is normal to be depressed, at this time you can do what you like, such as watching movies, such as shopping, such as finding friends to talk to you.

Bad mood will aggravate the condition, usually ensure adequate sleep, stable sleep of about 8 hours; You can also get closer to nature more, join if you don't want to have outdoor sports, and standing in front of the window to look at the scenery outside will also be beneficial to relax; Do aerobic exercises, such as running, swimming, cycling, etc., and take a walk when you are sick; At the same time, it is also necessary to eat a reasonable diet, eat regular meals, and eat more fruits and vegetables; Finally, stay positive.

Sick and physically uncomfortable, of course, not in a good mood. On the one hand, you have to adapt to the condition, on the other hand, you have to adjust your mentality and do more things to relax your mood, such as watching your favorite ** and watching your favorite TV series and movies. If the condition does not improve, you should also have psychological expectations, and don't blindly sink into emotions and can't extricate yourself.

Hello friend, if you are in a bad mood when you are sick, it will make your condition worse, so you must keep a good mood when you are sick, you can chat with your good friends, you can listen to **, you can also watch TV, etc., thank you.

On average, the average person spends three out of ten of their lives in a bad mood, so people often have to struggle with those negative emotions.

Learning to control your emotions is a life-or-death event in your life. Here are a few of the latest pieces of advice from experts:

Look for the cause. When you're depressed or worried, the first step you need to do is to find out why.

Respect the law. Many of us simply attribute our emotional changes to external events, ignoring that they are likely to be related to your body as well'Biological rhythms'Relate. The food we eat, our health and energy levels, and even the time of day can affect our mood.

Those who slept late were more likely to be in a bad mood. In addition, our energy tends to be at its peak at the beginning of the day and down in the afternoon. A bad thing doesn't necessarily upset you at all times, it often affects you when your energy is at its worst.

Get enough sleep. A recent survey showed that the average adult in the U.S. gets less than seven hours of sleep per night.

Sleep deprivation has a huge impact on our mood: "For sleep-deprived people, those annoying things can affect their mood more".

If you're in a bad mood when you're sick, then if you can go out and walk around, go out and walk around, and then find a few friends to chat with and so on, so that your mood will be much better.

When you are sick, it is easy to feel depressed and depressed, so if you can walk moderately, you can go to the park to relax and soothe yourself.

When you're sick, it's normal to be in a bad mood, and everyone feels like this, so in this case, you can find some friends to chat with you, or go out to play and relax.

Then you can listen to ** to change your mood, or you can let yourself watch some jokes or funny**, or look at some more beautiful flowers, which deliberately change your mood and make your mood better.

When you are sick, everyone will be in a bad mood and will be affected, but you should relax and be happy, there will always be a good time, you think, if you are not happy, you will not get an effective **, only happiness can get good quickly.

What should I do if I'm in a bad mood when I'm sick? It's normal for people to be in a bad mood when they're sick and uncomfortable, but you should gradually adjust your mentality, do something you like, well, relieve stress.

If you can go out, go out for a walk; Or chat with friends to relieve boredom; Watch some variety shows that make people happy......

If you are sick, you will definitely not be in a good mood, at this time, your family should accompany you more, adjust your emotions, eat more delicious food you like, think of some beautiful things, and adjust your state to help your condition. Target.

You should find someone to talk to, or find someone to play with you, that will distract you from your condition. can make you happy and happy.

I must be in a bad mood when I am sick, I have to adjust my emotions, I can go outdoors to do it, I can find someone close to me to chat, and stretch my feelings

If a person is sick and in a bad mood, I think I should find a friend to come over and accompany him and chat with him, which can relieve his mood, and I think it is good for the condition.

When you're in a bad mood when you're sick, you can get some sleep, or listen to **.

And it's normal to be in a bad mood, but I think it's going to be okay because everything will pass.

Basically, when everyone is sick, they are in a bad mood, because there is a disease tormenting, so they can only relieve their mood. And can not completely dispel the mood of this haze.

Usually when we are in a bad mood, we listen to ** and think about happy things, because life has to go on.

What should I do if I am in a bad mood when I am sick? When you are in a bad mood when you are sick, you have to adjust yourself, but you can envy those who are not sick.

What should I do if I'm in a bad mood when I'm sick? People must be in a bad mood when they are sick, I want to open a little, eat whole grains, how can there be no one who is not sick.

What should I do if you are in a bad mood when you are sick? I'm in a bad mood when I'm sick, so I'll just think on the bright side and feel good.

Summary. Hello, dear, happy to answer your questions. Wishing that you were sick would have a different situation and a different motivation and mindset.

One situation is that the daily work is very heavy, and you also need to deal with a lot of troublesome trivial things in life, and you feel the pressure of life and work all the time, so you hope that you are sick or injured, so that you can escape the busy and breathless high-paced life and work, so that you can get a chance to recuperate and relax yourself. There is also the feeling that he is neglected and forgotten in his daily life, and that no one cares about him, bringing him spiritual comfort and satisfying his emotional communication needs.

Hello, dear, I am very happy to answer your questions. Wishing to imitate oneself and guessing that one's illness has different situations and different motivations and mindsets. One situation is that the daily work is very heavy, and you also need to deal with a lot of troublesome trivial things in life, and you feel the pressure of life and work every moment of failure, so you hope that you are sick or injured, so that you can escape the busy and breathless high-paced life and work, so that you can get a chance to recuperate and relax yourself.

There is also the feeling that he is neglected and forgotten in his daily life, and that no one cares about him, bringing him spiritual comfort and satisfying his emotional communication needs.

Therefore, he had a whim, hoping that he would be sick and injured, so that he could get the care and care of his family, the care and condolences of relatives, colleagues and acquaintances, and temporarily get rid of the state of obscurity and oblivion. Hoping that you are sick and injured is not a more serious psychological defect, but this kind of psychology has some unhealthy factors in it, and even a little bit of masochism, self-pity or narcissism, and a tendency to escape from reality and avoid life.