Pregnant mothers have weak physique, so they should pay attention to keeping warm during pregnancy i

The most important thing for pregnant mothers to keep warm in winter is to wear thick clothes, scarves, hats, gloves, and socks to minimize the time they spend going out, so that their bodies can be in a warm state.

In winter, you must wear warm clothes, try not to go out to get windy, you should pay more attention to your physical condition, drink more hot water, and you should also stick a warm baby on your body.

Try to wear a down jacket, gloves, a mask, and non-slip shoes. Don't do strenuous exercise and avoid colds.

I think pregnant mothers should pay attention to the following in winter:

Choose a pair of non-slip shoes

In ice and snow weather, ordinary people will slip due to snow or icy roads, not to mention pregnant mothers who are inconvenient. Therefore, it is worth choosing a rubber-soled shoe or boot, the sole must be non-slip, because the center of gravity of the body will change during pregnancy, and the sole has strong friction, which will effectively reduce the possibility of slipping. If you do slip and fall, don't worry, in general, the fetus is well protected in the womb.

In addition, usually when pregnant mothers fall, they will instinctively use their hands to protect their stomachs. If you are in good physical condition, you will feel the fetal movement appear, and the feeling of fetal movement is a sign that "everything is normal". If you don't feel your baby's movement after a fall, or even if the water breaks or bleeds, you need to see a doctor immediately.

Choose to work from home in case of inclement weather

In winter, you often encounter heavy snowfall and a large area of ice on the road, it is best to choose to communicate with the leader and work from home, of course, if you happen to be a full-time wife, you can also do a lot of meaningful things at home: use a diary to record your pregnancy mood; Try to read more books about childbirth and child-rearing.

If you get sick during pregnancy, don't blindly refuse medication

If you're sick, don't take it hard and go to your doctor to fix it for you or take the appropriate medication for you – just make sure your doctor confirms which over-the-counter medications are safe. Because your immune system is suppressed during pregnancy, you may find that you will be sick for a longer period of time than if you were not pregnant. One more thing worth noting:

Because colds last longer, be aware that your cold may evolve into pneumonia, which can be a sign of pneumonia when you have a severe cough or fever. At this time, you must not carry it again, and go to the hospital as soon as possible.

Make full use of sick leave and annual leave

Now is not the time to go to the office to sniff, sneeze and cough. If you're not feeling well, choose to rest at home. It's important to take care of yourself and listen to your body.

Also, during pregnancy, colds and other germs can cause you more damage, so you may feel more uncomfortable and less likely to recover from during pregnancy, when forcing yourself to work often doesn't have better results. So spend the day curled up on the couch, take a nap, and drink plenty of chicken soup, and your body and your boss will thank you.

In the dry winter, many pregnant mothers have experienced itchy problems, in addition to using moisturizers, they should also drink as much water as possible.

In winter, you must pay attention to keeping warm, you should let yourself wear more clothes, and at the same time, in winter, you must make proper supplements when nourishing, and eat more fruits and vegetables to improve immunity.

Attention should be paid to keeping warm, and at the same time to prevent colds, but also to pay attention to travel problems, pay attention to ventilation, and choose vegetables suitable for the season.

If the pregnant mother is weak, she should pay more attention to the health care during this pregnancy in winter, eat more nutrients, exercise properly at home, and must not lack oxygen at home. It is best to take a walk in the community, breathe some fresh air, and absorb more yang energy, which is very good for the body, and must not get cold.

Pregnant women should go out less in winter, wear more clothes at home, and hold a warm baby, which can have the effect of keeping warm, and at the same time pay attention to more ventilation and do not make the indoor environment worse.

In winter, you must wear more clothes, and then you should also eat more fresh vegetables and fruits, you should eat more beef, mutton, pay attention to the balanced combination of nutrition, and you should also wear non-slip shoes when you go out, wear down jackets, wear masks, hats, scarves, gloves, etc., and take measures to prepare for the cold.

In winter, you should wear more thick clothes, pay attention to road safety and vehicle safety when you go out, and pay attention to food safety at home.

Choosing to wear too many clothes, using electric blankets, covering too many quilts, not exercising in the process of keeping warm, and eating some warmer food are actually some misunderstandings.

Eating spicy food often, or wearing thin clothes, will make you use electric blankets, will also soak in the bathtub, and do not pay attention to your eating habits, these methods of keeping warm are all wrong.

Be sure to pay attention to the choice of clothing, not the more you wear, the better, but also pay attention to the indoor temperature, it does not mean that the higher the temperature, the better, pay attention to your physical condition, pay attention to the temperature difference between indoor and outdoor.

Pregnant women should keep themselves warm and avoid getting sick. Pay attention to warm clothing, strive to stabilize the room temperature, and pregnant mothers should pay more attention to prevent cold, prevent cold, and do not go to crowded places. Pregnant mothers should also frequently open windows for ventilation to keep the air fresh.

Pregnant mothers also need to be exposed to the sun often, because pregnant mothers need more calcium to ensure the health of their own skeletal system and the bone development of the fetus. The absorption of calcium in the body is inseparable from vitamin D3, which needs to be synthesized in the body with the participation of ultraviolet rays from sunlight. When pregnant mothers go out, they should also avoid snow and ice on the ground when walking and riding in the car to prevent accidents.

Physical activity has to be a very critical part, and during the cold season, many people will cut back on exercise because of the cold, which is actually an undesirable behavior. It is very necessary to maintain a certain amount of exercise. The amount of exercise should not be too much, and it should be noted that after sweating, you should go home in time and change into clean clothes to prevent the rapid drop in body temperature.

Improving immunity through diet is also a key link. The variety of food should be as varied as possible. If you eat more animal foods rich in protein and fat, it will help improve cold resistance and disease prevention; Of course, the vitamins and minerals in fruits and vegetables also help improve their ability to adapt to the cold.

Pregnant women should prepare heat insulation measures, wear loose and warm clothes, which can not only effectively protect the patient's body temperature, but also avoid the clothes being squeezed and affect the fetus in the patient's body, and drink more hot water to maintain the patient's body temperature, it is recommended to use some protein-rich foods in appropriate circumstances, which can enhance the patient's resistance and prevent colds. The abdomen must not be overheated, the hot water in the hot water bottle is too high for the baby. It is not recommended to cover the abdomen with a hot water bottle for a long time to keep warm.

A pregnant woman's abdomen should not be overheated. It is best to maintain a normal temperature.

You must wear some thick clothes, you should also wear some thicker socks, you can buy some thicker slippers when you are at home, and you must wear a mask and scarf when you go out, and bring some warm hats.

Wear more clothes and wear warm pants often, and the temperature at home should be above 27 degrees. Drink plenty of hot water, drink plenty of ginger soup, don't catch a cold, and don't go out on snowy days.

You can wear cotton clothes, you can also choose a long down jacket, usually wear a scarf, but also wear gloves.