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Pay attention to ventilation, pregnant women need a lot of oxygen, if carbon dioxide is exhaled too much, it is harmful to the development of the child, and you also need to pay attention to safety to avoid accidents.
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First of all, we must pay attention to open the window for ventilation, do not let the indoor temperature be too high or too dry, otherwise it will make pregnant women easy to get hot or get respiratory diseases, and secondly, do not use electric blankets, because electric blankets are prone to danger, and it is best to use marble to pave the floor, because marble is easy to clean, without too many bacteria and stains remaining.
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If you put a hot water bottle or a warm baby in the abdomen, it will cause uterine contractions, affect the fetal position, and also affect the healthy development of the fetus, which is likely to lead to miscarriage or premature birth. And pregnant women should also reduce the number of times they use electric blankets, because the radiation of electric blankets is relatively high, and it is likely to cause dryness, so it is best to reduce the number of uses, and should also maintain indoor air circulation, should add appropriate clothing, and avoid colds.
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Pregnant women should also pay attention to this way of heating, do not take a hot water bottle on the stomach to heat, and can not be too close to the high temperature every day, or keep their body temperature in a balanced state to avoid getting sick.
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Hot water bottles and air conditioners have a better heating effect, and electric heating can also be used appropriately. However, pay attention to long-distance heating. In general, pregnant women are prohibited from using electric blankets for heating.
Nowadays there are many automatic heating devices, which are not too expensive. It can be installed in the room. In fact, if you have been living in a place, it should adapt to your local climate, even when it is snowing, and if you want to experience the fun in the snow, you should take care to protect yourself and the baby in your belly from the risks caused by your mistakes.
In this snow season, pregnant women should: No, in some very red stations, they have to take care to keep warm.
The air conditioner can keep the ambient temperature stable, the temperature can be adjusted freely, it is a good choice for pregnant women, the use temperature should not be too high, it is not suitable to blow directly, pay attention to ventilation. Others can be on a basis next time. It's time to get ready for the cold.
Especially for pregnant women, if a cold or cold has a significant impact on the baby, then the pregnant woman should pay special attention to the wheel to keep warm in winter. What should pregnant women pay attention to when they have a fever in winter? Depending on their own situation, it is easy to sweat if you wear it in winter, and it is easy to catch a cold after leaving.
You can think that pregnant women have to increase or decrease their clothes according to the actual situation! Scars cannot be used for both purposes: many pregnant women must take care to control the indoor temperature and keep it constant when it is warm.
In general, the living environment of pregnant women should be maintained at a constant temperature between 22-28, and in the south, pregnant women should pay attention to the method of heating in winter. Keeping warm is very important, but when warming up in winter, remember not to overheat your abdomen. Scientific research and clinical practice have proven that babies within three months of age are sensitive to high temperatures.
High temperatures not only cause fetal malformations, but also keep the indoor air fresh. What should pregnant women pay attention to when keeping warm outdoors.
If the temperature is lower, it is better for health. Studies have proven that people in the tropics have a shorter lifespan, while people in colder regions have a comparatively longer lifespan. Pregnant women entering the winter months are very careful during pregnancy because the fetus can be injured.
During the cold winter months, some cannot be kept close to the heating tool, or kept warm during loading. At the same time, we should also note that internally, we should reduce our clothing sufficiently, otherwise it is easy to catch a cold.
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Pregnant women need to pay attention to the fact that they should protect their bodies, and they must pay attention to keeping warm when they wear good socks, and do not wear too many heavy clothes.
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Pregnant women and children should use less electric blankets. Electric blankets have a high amount of electromagnetic radiation, so pregnant women and children are best to use them with caution. The electric blanket is not suitable for laying on a soft mattress, otherwise the heating wire is easy to be stretched, easy to break, and leakage.
The electric blanket is suitable for turning on before going to bed, and be sure to turn it off when you hold the pin when you sleep. If the child has the habit of wetting the bed or the elderly cannot take care of themselves, it is best not to use wide skin and noise.
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1.Be sure to pay attention to what you usually wear, 2Also pay attention to the non-slip soles, 3Don't go out on your own, 4Also pay attention to your weight, dress up 5You have to be accompanied by someone.
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Be sure to pay attention to the temperature, pay attention to ventilation, pay attention to the humidity in the room, pay attention to cleanliness, pay attention to hygiene, and the temperature should not be too high.
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You must wear more clothes, drink plenty of water, be sure to heat properly, don't stay by the heater all the time, and be sure to pay more attention to rest.
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Don't let the radiator hurt your body
One of the most annoying aspects of district heating is that it cannot be adjusted independently depending on the temperature. Everyone's physical fitness is different, and the requirements for temperature are also completely different. Some people prefer to be cooler, while others prefer a little sweat on their bodies.
In fact, a slightly cooler temperature is better for your physical and mental health. Scientific studies have confirmed that people in tropical climates have a short lifespan, while people in cold temperate regions have a relatively longer lifespan. In winter, it is more appropriate to control the temperature in the room at 23-26, and as close to the bottom limit as possible.
Therefore, it is proposed that every home can buy a thermometer, which is conducive to manipulating the temperature in the room.
In addition, in winter, many people close the windows at home, afraid that the air conditioner will enter and the heat flow will be released to reduce the temperature in the room. The central heating temperature cannot be adjusted independently, and the indoor air circulation is not smooth, which will also reduce the body's resistance. It is recommended that the room must be ventilated every day to ensure that the indoor air is fresh, preferably between 10 a.m. and 3 or 4 p.m.
In the morning, the environmental pollution is more serious, and it is not recommended to open the windows. If the visibility is low, don't rush to open the window for ventilation to prevent air pollution in the beam room.
In order to better ventilate, it is proposed to install windows that can open the inner edge during interior decoration. When opening the window for ventilation, it is necessary to prevent the cool breeze from blowing directly on the person's body, reduce the fever and cold, and also avoid rain and snow from entering the room. If there are many rooms in the house, you can ventilate each room to ensure the overall temperature of the room.
In the end, it must be suggested that the actual effect of ventilation in houses with north-south transparency is good, and the actual effect of multi-storey buildings is weak, and the ventilation time should be relatively increased.
Pregnant mothers and children should use less electric blankets
The amount of electromagnetic radiation of the electric blanket is high, so it is best for pregnant mothers, teenagers and children to apply it carefully. The electric blanket should not be laid on a soft mattress, otherwise the heating wire is very easy to be stretched, easy to break, and electrified. The electric blanket should be turned on before going to bed, and it must be turned off at night.
If children have enuresis habits or elderly people are unable to stand on their own when going to the toilet, it is best not to use it.
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In the process of heating, it is best not to eat some animal liver, or some relatively warm food, through the electric blanket for heating, the power should be turned off, and then go to drink more hot water.
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Pregnant women must pay attention to safety when heating in winter, and do not use electric blankets for a long time, do not take a bath with too hot water, when using a gas stove to take a bath, we must pay attention to safety, auspicious cracks to avoid gas leakage, and guess that the banquet should standardize their own electricity behavior, and avoid using some high-power heaters or electrical appliances at the same time.
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In winter, many people close the windows at home, afraid that the cold air will come in and the heat will come out, reducing the indoor temperature. The central heating temperature cannot be adjusted independently, and the indoor air circulation is not smooth, which will also reduce the body's resistance. It is recommended to ventilate the room every day to ensure that the indoor air is fresh, and the best time to ventilate is between 10 am and three or four pm.
Air pollution is severe in the early morning, so it is not recommended to open windows. When ventilating, it is necessary to observe whether there is haze, and if the visibility is low, do not open the window first, so as not to cause indoor environmental pollution. For good ventilation, it is recommended to install windows that open the upper edge when decorating.
In this way, when the window is opened, the cold wind can be avoided blowing directly on people, reducing colds, and it can also prevent rain and snow from entering the house. If there are many rooms in the house, you can ventilate each room to ensure the overall temperature of the room. Finally, it should be reminded that the ventilation effect of the north-south transparent house is better, and the effect of the high-rise building is poor, and the ventilation time should be relatively extended.
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It is necessary to pay attention to safety issues, and at the same time pay attention to the way of heating, pay attention to the use of various electrical appliances, pay attention to the degree of radiation, and also pay attention to the procedures for adding heat clearance.
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It should be noted that in the process of heating, you must be far away from a certain distance, because if you are too close to the imitation base, you will be on fire, and it is likely to burn your body.
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Be sure to pay attention to safety, don't use electric blankets for a long time, don't use induction cookers, don't use warm water bags or warm stickers on your stomach, be sure to wear non-slip shoes, and wear more clothes.
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Pregnant women should not use electric blankets for a long time in winter, otherwise it is likely to cause fire, and may affect the development of the fetus.
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When the brigade is heating in winter, pregnant women should pay attention to it, not too close to the heating, avoid burning**, can't always use warm treasure good pure treasure, pay attention to drinking water friends, because it is too dry.
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Pregnant women also need to stay comfortable, safe, and healthy during the cold winter months. As pregnant women's bellies get bigger and the weather gets colder, you may be wondering how you can keep warm in the winter. Here are some winter warmth measures to help you better protect yourself and your baby.
The hormone surge during pregnancy can make you feel cold one minute and hot the next, so it's best to wear comfortable, stretchy clothing, layer a few more layers when it's cold, and take them off sequentially when it's hot. A long tank top with stretch to cover your abdomen and pair with existing jackets such as jumpers, coats, etc. Natural fabrics tend to be better, and wool is a good choice.
As your belly gets bigger, the increase in front weight can make your feet wobbly a bit. Especially in winter, the road can be slippery, so don't go out without wearing good quality non-slip shoes, and shoes should also keep your feet warm. However, it is better to stay indoors on snowy days to avoid dangerous situations and cold factors.
Like everyone else, pregnant women can become dry, cracked, and itchy in winter. Pregnant women are dehydrated themselves, which will also cause a decrease in amniotic fluid around the baby, so pregnant women must remember to hydrate in winter. Try using a moisturizer or moisturizing oil in the morning and evening to moisturize**.
A humidifier can also be used to rehydrate. Also, don't forget to drink plenty of water, you need to drink at least liters of water every day, even if you are not as thirsty as in summer, but you can't drink coffee.
Pregnancy weakens the immune system of pregnant women, especially in the second and third trimesters, which makes pregnant women more susceptible to infections. Therefore, strengthen your defenses as much as possible during the winter months, such as keeping a proper distance from people who have a cough or cold, and washing your hands regularly to protect yourself from germs. Also, getting enough rest is key to staying healthy, such as curling up in a warm blanket for a nap.
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Pregnant women must pay attention to the warmth of their joints, it is best to wear knee pads and sleeves, so that they will not get cold.
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You should wear more thick clothes, and you should not catch a cold, you should drink more hot water, drink more brown sugar water, and drink more ginger soup in your life. Especially don't let your feet get cold.
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In winter, pregnant women try to wear more clothes, in fact, try to go out less at ordinary times to avoid injury, and try to choose a stove or heating at home.
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What should pregnant women pay attention to in winter when warming up in the south?
1.Pregnant women and children should use less electric blankets.
Electric blankets have high electromagnetic radiation and should be used with caution by pregnant women and children. Electric blankets are not suitable for laying on soft mattresses, otherwise the heating wire is easy to be pulled off and leakage. Electric blankets are suitable for turning on before bedtime and always turn off when sleeping.
If the child has the habit of wetting the bed or the elderly cannot take care of themselves, it is best not to use it.
2.It is better to lay the floor with marble.
Underfloor heating is a type of heating that was used thousands of years ago. In 1930, the United States began to promote the use of underfloor heating. Today, many new residential areas in China are also using underfloor heating.
Floor heating can effectively solve the problem of high local temperature and poor soaking effect of traditional heat sinks, and avoid large temperature differences in the same room. Compared with the air convection caused by indoor air conditioning, the air convection in the floor heating room is smaller, which will not cause the air convection to cause dust flying and dust accumulation, thus effectively protecting the respiratory organs. At the same time, the head temperature is the highest and the foot temperature is the lowest.
In floor heating, the ground temperature is high, the ceiling temperature is low, and the temperature distribution of the indoor space is consistent with the suitable temperature for people.
3.Pay attention to humidification when turning on the air conditioner.
Turn on the air conditioner to cool down in the summer and heat up in the winter. Just want to say "I can't stop loving you" into the air conditioner. Compared to other electric heaters, air conditioners can warm up the entire space and make people feel more comfortable.
However, if the air conditioner is turned on for a long time in winter, the air will become drier. It needs to be used with a humidifier, and the windows should be opened frequently for ventilation. Turn on the air conditioner to control the temperature, the temperature should not be too high, about 25 is appropriate.
In addition, it is not recommended to turn on the air conditioner for a long time, because pregnant mothers stay in the air-conditioned room for a long time, just like flowers in the greenhouse, their resistance will be weakened, and once they leave the shelter of the greenhouse, it is easy to catch a cold.
4.It's best not to warm your baby.
"Warm baby", also known as warm paste, as a winter heating artifact, is deeply loved by everyone. When using the baby warmer, remove the outer bag and let the inner bag (non-woven bag) stick to the base garment, and the oxygen in the air enters through the breathable membrane. The time and temperature of exothermia are controlled by the oxygen permeability rate of the vent membrane.
If the oxygen is permeated too quickly, the heat is released immediately and can burn**. If oxygen permeates too slowly, there is no temperature. The warm baby is close to the body, causing local fever, and long-term contact is easy to form burning erythema.
If you're close to the abdomen, it's even more dangerous. Especially during the first trimester, an overheated abdomen can increase the likelihood of fetal malformations and miscarriage. Therefore, it is not recommended for pregnant mothers to keep their babies warm.
The above is all about what to pay attention to when heating pregnant women in the south in winter, I hope it will help you.
Air conditioning, no heating in the south.
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