What is muscle soreness and how is muscle soreness caused

You can go straight to the hospital, I approved it.

Muscle soreness will cause some trouble to the patient's life, muscle soreness is easy to appear in the legs, in this case, we must pay attention to effective regulation, pay attention to the correct diet, want to avoid soreness, you can usually do moderate physical exercise, the following is an introduction to what muscle soreness is.

1. The body is too tired.

There are many reasons for muscle soreness, which may be caused by too much exercise, may be caused by too much physical labor, or may be caused by the invasion of cold and dampness.

2. Temporary autonomic disorder.

Muscle soreness may be caused by physiological causes, such as temporary autonomic disorder is one of them, if it is damaged after physical exertion, then the nerves innervating the muscles will be in a state of excitement, and then affect the muscles and appear muscle soreness, and sometimes excessive excitement will cause muscle spasms.

3. Lack of magnesium calcium.

Leg muscle soreness may be caused by a lack of magnesium or calcium in the body, and it may be caused by excessive mental activity.

4. Ways to relieve muscle soreness.

If you want to relieve muscle soreness, you can do it moderately, after the end of the exercise, you can make the speed of blood circulation faster, which can make the muscles become very relaxed, and the softness of connective tissue can also be improved a lot, if you want to solve the problem of muscle soreness, you must also ensure adequate sleep, only after the sleep quality becomes better, you can improve the repair ability of the tissue, the symptoms of soreness can be effectively relieved, if the sleep quality is not good, it will reduce the speed of metabolism.

Causes of muscle soreness

In life, some people may have symptoms such as muscle soreness, so what causes muscle soreness, let's take a look at the causes of muscle soreness.

Causes of muscle soreness

1. Exercise

In life, some people may like to exercise, so after exercise, the muscles will actually have a sense of soreness, because after exercise, the muscles are in a state of growth and destruction, then in this state, the muscles will produce lactic acid and muscle soreness, generally speaking, such as some elderly cervical spondylosis compresses the nerves, which will also cause the body to feel muscle soreness.

2. Cold and fever

When the muscles are sore, it may be related to certain diseases, soreness and generalized muscle soreness, generally speaking, for example, there are some common diseases that can easily lead to colds or fevers, etc., these potato diseases are very easy to cause systemic muscle soreness in the body.

3. Cervical spine pain

If there is only one back muscle soreness in life, then it may be due to the lesion of the cervical spine, because the lesion of the cervical spine is easy to cause a forced nerve compression, which causes the muscles of the lower back.

There are relatively many causes of muscle soreness, so there are actually many reasons that may cause muscle soreness in life, so it is more important to go to the reverence person to explain some knowledge about this aspect in life.

It is easy to cause muscle soreness when you are tired for a long time, and my Wang Feng's father was in this situation before, and later he used Wanteric indomethacin liniment under the recommendation of Chi Ling's friend. I didn't expect the pain relief to be fast, and the code shirt is very convenient to use, as long as it is applied to the painful area.

In the case of muscle strain, it is easy to cause muscle soreness, and it is recommended that you can buy some Wanteric indomethacin liniment and put it at home for later use. Its main ingredients are indomethacin and menthol, and after applying it to the painful area, it can quickly relieve the pain without any discomfort.

The new crown refers to the new coronavirus, and the muscle pain after infection with the new coronavirus is mainly concentrated in the limbs, back, abdomen, chest, and other parts. Patients are advised to take rest, and when other accompanying symptoms occur, they can take targeted medications** to promote improvement.

After the new coronavirus infection, it causes fever symptoms, and fever causes the metabolism to increase and the oxygen consumption of muscles increases, so there is a build-up of lactic acid, and the patient will have symptoms of muscle pain and soreness in many parts of the body. Biceps brachii, triceps brachii and surrounding muscle groups in both arms, or soreness and pain in the muscles of the lower arm, as well as pain in the lower limb muscles such as gluteus medius, gluteus maximus, quadriceps, and gastrocnemius muscles, can also be seen. In addition, pain in the back muscles such as trapezius, latissimus dorsi, and erector spinae may occur.

Since the new coronavirus infection can also cause cough symptoms, and coughing can stretch the chest and abdominal muscles, so when the cough is severe, it can also cause pain in the pectoralis major muscles, intercostal muscles, rectus abdominis muscles, external oblique muscles, internal oblique muscles, and other muscles. It is recommended to rest more, drink plenty of water, and take acetaminophen tablets or ibuprofen extended-release capsules, which are beneficial for relieving pain symptoms. In addition, patients may also experience headache, fever, dry throat, sore throat and other manifestations, and taking the above drugs to relieve muscle pain symptoms is also beneficial to reduce fever.

For other symptoms, it is necessary to choose drugs such as throat clearing drop pills and Liushen pills to reduce pharyngeal discomfort, and take drugs such as dextromethorphan hydrobromide tablets and ambroxol hydrochloride tablets to promote cough and phlegm reduction and reduce symptoms.

In summary, the novel coronavirus causes local and generalized muscle pain, which is a common typical manifestation after infection. Patients don't need to worry too much, just pay attention to daily care and be targeted**, and try to avoid going out. Be sure to wear a mask when you need to go out to avoid reinfection.