How can I relieve muscle soreness caused by exercise?

If you have muscle soreness caused by exercise, you can choose to massage these sore areas with your hands, and of course, you can also use ice water to ice these sore areas, as this will also relieve the symptoms of soreness. If these methods do not work, you can choose to go to the hospital for some tests. This can be the result of excessive exercise or irregular posture.

Of course, if the soreness is relieved, you can also stop exercising for a few days to achieve a healthy state in this way. <>

In fact, it is very normal for the body to have muscle soreness due to exercise, because when you first start exercising, your body does not adapt to too intense exercise. So this also causes some reactions in the bodyThat's why muscle soreness often occurs at the end of a run. However, we have also seen that if you run for a long time, the muscle soreness will actually be reduced a lot, because after a long period of exercise, the body will adapt to the effects of such intense exercise.

As a result, the muscles become more and more developed, and the soreness gradually decreases. <>

Of course, if you want to avoid muscle soreness due to exercise, you can do some warm-up exercises during exercise, because this can allow your muscles to have a full adaptation process. Of course, when you just start exercising, you must also do some light exercise firstDon't do strenuous exercise as soon as you come up, because your body is prone to serious injuries or discomfort. In this way, the effect of exercise cannot be achieved.

Therefore, we must carry out physical exercise according to scientific exercise methods. <>

In fact, there are many things to pay attention to when exercising, such as never rushing to drink water after exercising, and be sure to rest for a while. Wait until your body and breathing are calm before drinking water to replenish the water in your body. Because this will not put too much burden on your kidneys.

Exercise will produce lactic acid, lactic acid is the cause of muscle soreness, to relieve soreness, it is necessary to quickly decompose lactic acid, jogging can decompose lactic acid, massage can also accelerate the decomposition of lactic acid, you can also use cold water and hot water alternately bath.

Exercise causes muscle soreness, you can use the stretching and stretching method to stretch the muscles, which can be a good pain relief!

It can be relieved by stretching the muscles, or you can take a short break to relieve the discomfort caused by exercise.

Rest, rest can slow down the phenomenon of muscle soreness and can slowly promote blood circulation. This is a stretching exercise. Static stretching and stretching of muscles can accelerate the relaxation of muscles and help in the recovery of spasmodic muscles.

It's a pat massage. Massage the painful area, relax the muscles, promote blood circulation to the muscles, help repair and relieve spasms. Of course, it can also be done through self-relaxation.

Generally, the limbs are the mainstay, supplemented by the head, chest and abdomen.

Warm compresses are the most effective method. Warm compresses for local muscle soreness can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle pain. In particular, light stretching exercises or massage can speed up the elimination of muscle pain and promote a return to normal.

Exercise is well arranged. After a period of exercise, the amount of exercise with sore muscles will reduce symptoms. and exhibit specificity.

For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of time.

Topical heating and rubbing of medications. Washing with warm water blisters after exercise can reduce muscle soreness. Topical application of oils, ointments, or massage liniments can also reduce pain.

Prepare for the exercise and complete the activity. Adequate preparation and proper completion of exercise can help prevent or reduce muscle soreness. Within 2 hours of training, a lot of carbohydrates can be used to restore muscle glycogen levels, so you should eat within 2 hours of training.

Supplements are not required for general fitness training. Pay attention to timely replenishment of carbohydrates, eat more fruits and vegetables, and supplement food protein.

Acid elimination training is the exercise of removing excess lactic acid from the muscles. Training conditions: Training needs to be done 24 to 48 hours after exercise.

At this point, if the muscles are still painful, acid drainage exercises should be performed to rule out muscle strains and soft tissue injuries. The purpose of deep exercise is to increase the speed of muscle circulation and relieve pain, especially blood stasis in the legs. For patients with post-exercise muscle pain, this indicates muscle overstretching, leading to muscle hypoxia, leading to increased lactate secretion in muscle cells.

Can cause muscle soreness. In this case, we must pay attention to keeping warm and resting, especially after exercise, we must do muscle relaxation exercises to promote the muscles that have been stressed for a long time to be in a state of gradual relaxation, thus relieving muscle pain.

If you want to recover quickly from muscle soreness after a workout, you can generally use local massage, hot compresses or hot baths, medications** and other methods, as follows:

1.Local massage: When the muscles are sore after a workout, such as leg muscle soreness, the calf muscles can be massaged to relax the muscles and relieve the symptoms of muscle soreness.

2.Hot compress or hot bath: It can effectively promote muscle blood circulation, relax muscles, and relieve muscle soreness and discomfort.

3.Medications**: If muscle aches are severe, appropriate oral non-steroidal anti-inflammatory drugs, such as ibuprofen extended-release capsules, can relieve pain.

In addition, you should be prepared before exercising, starting with stretching, and you should start with a small amount of exercise and work gradually. The specific method is judged according to the condition, so it is recommended that the patient seek medical attention in time and choose the appropriate method under the guidance of a professional doctor.

When the muscles are sore, you can do a good job of warming up by massaging the muscles properly, paying attention to keeping warm, not catching a cold, by drinking plenty of water and sports drinks, and if you exercise again, do a good job of warming up.

You can stretch your muscles first, then use a foam tube or a fascia gun to relax.