How to protect sweat glands? How to regulate sweat glands?

Sweat glands secrete sweat, which regulates a person's body temperature and is closely related to health. In the hot summer, the sweat glands are overloaded and easy to strain, reminding the middle-aged and elderly to take special care of their sweat glands in the summer.

There are three ways to protect it:

1.Avoid wiping off freshly oozing sweat immediately.

Sweat slowly evaporates on the **, so that you can absorb as much heat as possible and maximize the heat dissipation. If the sweat is wiped off or falls immediately as soon as it seeps out of the surface, then the heat dissipation effect will be weakened. Therefore, in order to evaporate as much sweat as possible on the **, we should not only avoid immediately wiping off the sweat that has just leaked out, but also try to minimize the exudation rate of sweat.

2.Prevents sweat gland fatigue.

Sweat is made up of 99% water and less than 1% of solids. Most of these solid components are sodium chloride, and there are also small amounts of potassium chloride, urea, etc. And the faster you sweat in the summer, the more sodium chloride is lost.

Sodium has a water-retaining effect, and the sudden loss of sodium too much will not be able to retain water, resulting in sweat glands constantly secreting sweat, if sodium chloride is not replenished in time, the normal function of sweat glands will be affected for a long time. In addition, the lack of sodium and water in the body will also disrupt the balance of water and electrolytes in the body, and in severe cases, heat cramps may occur, and even life-threatening. Therefore, in the summer, it is necessary to reduce the speed of sweating, but also to strengthen nutrition at the same time, supplement enough salt, including eating more vegetables, melons and fruits, salty soup, and if necessary, drink some light salt water or salt soda, especially for people who are engaged in physical labor in high temperatures.

3.Keep it clean and hygienic.

In the middle of summer, taking a shower immediately after sweating profusely, or soaking the limbs in cold water immediately, although it is pleasant for a while, it often causes prickly heat or other discomfort afterwards. The practice of taking a shower immediately is particularly bad for the sweat glands and can easily cause sweat closure. The correct way should be to take a break after sweating, and after the sweat on the body has basically evaporated, the work of the sweat glands is over, and then it is advisable to take a shower with warm water.

It is important to prevent the sebaceous glands from becoming tired.

99% of the sweat metabolized by the sebaceous glands is water, and the others are sodium isopropyl titanate, potassium chloride, water-soluble vitamins and urea solutions. In the hot days of summer, there is a lot of sweating, and there is a lot of loss of this substance, especially the largest amount of sodium, sodium energy"Command the sailors"If too much sodium is lost, fatigue occurs"Command the sailors"If the sebaceous glands are not replenished immediately, the sebaceous glands will be tired for a long time, affecting the normal functioning of everything. The lack of salt in the body and the loss of too much water will cause an imbalance between water and electrolyte solutions, and the specific immune nerve center will also be ineffective, resulting in heat stroke, which will seriously endanger life.

Therefore, in summer, it is necessary to pay attention to nutrition and diet, prepare a diet effectively, and replenish salt immediately. Eat fresh fruits, fruits and vegetables to supplement vitamins and minerals. Drink a small amount of lightly salted boiled water or a heat-clearing and detoxifying drink to relieve heat during or after labor; Watermelon is the best quality to relieve the heat, with"Pure natural white tiger soup"It is beneficial to eat something every day.

In addition, do a good job in labor protection, do a good job in the work of high temperature and heatstroke prevention in the natural environment where workers work, and try to avoid sweating. That way, you can avoid exhaustion of the sebaceous glands.

Sweat gland dysfunction generally occurs in both armpits, and if sweat gland dysfunction is more severe, some may have obvious symptoms of redness, swelling and suppuration. In the early stage of sweat gland dysfunction, topical antibiotics can be applied topically, such as fusidic acid cream, mupirocin ointment, etc. At the same time, oral antibiotics, such as roxithromycin, doxycycline, and cephalosporin antibiotics can also be taken orally.

The exuberant secretion of sweat glands is mainly due to maintaining **clean, limiting fat-based diets and taking medications**. First, limit fatty foods and sweets, such as fatty meats, cream cakes, chocolate, etc., and eat more vegetables and fruits. Second, wash your face with a small amount of sulfur soap or boric acid soap with warm water every night.

Removes facial oiliness and cleanses**. Third, follow the doctor's instructions to use the drug**, and you need to be patient and persistent to be effective. Fourth, it is worth noting that it is necessary to eat vitamin-rich foods, especially vitamin A foods in moderation, pork liver, carrots, egg yolks, etc., to correct hair follicle sebum.

Sweat glands can be recuperated, and sweat glands may be caused by some pathogenic bacterial infection. When you have sweat glands during a medical check-up in the hospital, it is best to shave the hair off. This results in very good breathability under the armpits.

And you must pay attention to the environmental hygiene under the armpits. If the sweat glands cause a serious problem of sweating, it is important to remove the sweat immediately.

Choose a cleanser that suits your skin type to cleanse your sweat glands.

Sweat glands are single tubular glands, which can be divided into two types: exocrine sweat glands and apocrine sweat glands. The exocrine open gland is what we usually refer to as the sweat gland, which is composed of secretory and ductal parts, the secretory part is located in the deep dermis and subcutaneous tissue, which is a coiled tube, and the glandular cells are mostly cubic or short columnar, and light and dark cells can be seen on the HE stained specimen.

Precautions when using facial cleanser.

1) Precautions for sensitive skin and problem skin.

Sensitive, or fragile**, you need to consider the mildness and safety of the product, and it is recommended to use a milder facial cleanser.

2) Foam has nothing to do with the effect of the cleanser.

There is no direct relationship between the amount of foam and the fineness of the cleanser and the quality of the cleanser. However, rich and delicate foam is a key factor in the repeated choice of many consumers.

3) Do not over-clean.

Lipids from the sebaceous glands will recover within a certain period of time even if they are temporarily removed after cleaning, but lipids from the stratum corneum need time to recover, and the moisture is mainly maintained by NMF (natural moisturizing factor) contained in it, therefore, do not over-cleanse to avoid excessive removal of the cortical membrane and the dissolution of NMF and intercellular lipids (ceramides, cholesterol).

4) Cleansers that claim to be effective.

Since the cleanser product stays on the face for a short period of time, usually only a few minutes, and it will be rinsed off at the end, in fact, it is difficult for some active ingredients to remain on the face. Therefore, it is more difficult to achieve the so-called whitening, freckle removal, anti-wrinkle and other effects by relying on facial cleanser.