How should people with sweat glands deal with themselves in the summer?

In the scorching hot summer, the human body should sweat a little every day, which can maintain normal body temperature, and is conducive to the smooth flow of lung qi, which plays a role in maintaining the function of the body. In the hot environment of high temperature in summer, the body sweats a lot for heat dissipation, up to 4200 ml per day, so people who are engaged in labor under 37 38 need to replenish 10 12 liters of water every day to meet the needs of the body, if not replenished in time, when the body loses more than 2 of the body weight, the work efficiency decreases significantly, and a small amount of water should be replenished many times, which can slow down the perspiration rate.

In fact, the smell of sweat has a lot to do with eating meat. If you eat meat, you will sweat easily, and the smell of sweat will be very strong. For example, there will be a strange smell on the second day after eating barbecue, so you can control your meat intake the day before your date and eat more foods that contain more fiber, which will relieve some embarrassment.

In addition, the smell of sweat is caused by the multiplication of bacteria. It is said that the smell of sweat is the heaviest after 6 hours of sweating. It is recommended to prepare a towel to wipe off sweat, or prepare wet wipes.

It is recommended to wipe as soon as you sweat. There are also products related to sweat pads on the market, and you can use these products to have some effect.

In addition to wearing quick-drying pants during exercise to quickly wick away sweat and keep the body dry, sweat and body odor can also be easily avoided when wearing daily clothes as long as you pay attention to the choice of personal cleaning products and use products with antiperspirant functions. First of all, to fundamentally eliminate the smell of sweat, you should take a bath often, change your clothes in the hot summer, and pay attention to the choice of toiletries.

The heart is calm and naturally cool, and it is useless for people like us who have a faucet physique, and if you want to exercise regularly with high intensity, your daily activities on hot days will reduce sweating, but it is useless, you should go out and go out. So bring a thick and flexible paper towel, and then bring a fan and a waterproof ...... for makeupThe most important thing is to spend as much time as possible in the air-conditioned mall!

Here is a little trick to deal with sweating under the armpits, and that is to use alum. If you are troubled by fox odor, you may wish to use alum with deodorant products, which will have a good effect. The so-called "quick-drying" refers to clothes made of special fibers, which can lose moisture faster than cotton and wool clothes, and keep the human body dry.

The principle of quick-drying fabric is to expel sweat from the surface of the human body as quickly as possible, and diffuse and evaporate quickly from the surface of the fabric, so that the body can return to dryness faster. The evaporation of sweat is conducive to reducing the body surface temperature, avoiding heat stroke, and will also avoid excessive sweat on the body surface, which affects the sweat gland perspiration. So as to achieve the effect of sweat odor.

Sweating has a protective effect, because the sebum and sweat secreted by the sebaceous glands are mixed on the surface of the sebaceous gland and will form an emulsifying film. Potassium, iron, calcium, and magnesium are excreted with sweat, among which the loss of potassium should be the most attention, and people who are deficient in potassium for a long time are most likely to suffer from heat stroke in a high temperature environment, so potassium should be supplemented to improve the body's heat tolerance. Potassium supplementation can be done with potassium chloride tablets, or you can eat more potassium-rich foods, such as fresh fruits and vegetables and various legumes.

Sweating is an important channel for the excretion of waste products from the human body, similar to urination. In the middle of summer, sweating, a channel for excreting waste products from the body, is beneficial to the body. People who live or work in a hot environment lose a large amount of sodium chloride with sweat every day, usually 20 25 grams per day, and if not replenished in time, it may lead to severe water and sodium chloride deficiency, and may also cause circulatory collapse and spasms.

In a high temperature environment, sodium chloride should be supplemented, but the maximum amount of salt should not exceed 30 grams.

Many boys only need a piece of soap to take a bath, in fact, soap is alkaline, which will destroy the stratum corneum and make it more dry and sensitive. And the effect of shower gel with emollient effect is better. It's even more important to choose a product that gently cleanses the whole body.

There are also some products that add fragrances, such as lavender, dried amber, etc., which will have the effect of improving the smell of sweat. Whether it is a girl or a boy, you should pay attention to your own details, and maybe you will leave a better impression on the people around you.

Take a shower and change clothes frequently, and you can also buy some sprays or perfumes to remove body odor, and spray them on your body from time to time.

For female friends with developed sweat glands, you can reduce body odor in summer by taking more showers and using less cosmetics.

Take a shower and change your clothes frequently, spray some perfume when you go out to cover up your body odor, and you can also rub some antiperspirant gel on areas that are prone to sweating.

Take a shower often, try to avoid sweating as little as possible, and look for some milder perfumes to spray at the right time.

The problem can only be solved by taking a more bath and spraying some perfume, and the choice of fabric for clothes is also very important, and pure cotton can help wick away perspiration.

I think I can go for an operation, it's more like that. If it's a little more troublesome, take a bath and spray some perfume.

People with developed sweat glands should pay attention to the smell of armpits, and it is recommended to take a bath frequently, spray a little perfume appropriately, and try to stay in a cool environment.

In the summer, you can only avoid the sun, sweat less, and bathe frequently, change clothes frequently, or wear some perfume when you go out.

Take a bath often, spray some perfume on your body, especially on the armpits, and pay attention to this aspect, after all, the smell here is relatively strong.

Take a shower every day and try to mask the smell by doing something outward, such as spraying some perfume or something!