Where did you gain weight during pregnancy?

During pregnancy, the amniotic fluid in the uterus will increase, the weight will increase, the placenta, embryos, etc. will account for a certain weight, and the things that pregnant women eat are nutritious, and the weight will also increase to a certain extent.

In fact, the weight of pregnancy is on the belly, because the fetus will absorb the nutrients of the mother.

In fact, weight gain during pregnancy is because the fetus is slowly growing up, the weight will become heavier and heavier, and the nutrients needed will be more and more, so the mother will also supplement nutrition, and finally cause the mother to gain weight.

The recovery of the body after childbirth is an issue that many women are very concerned about, after all, everyone has a love for beauty.

To replenish qi and blood, keep your mouth shut, and you can't let go of eating.

The body is weak after childbirth, and you can't ignore the importance of your body in order to recover your body quickly. Confinement is the most important period for recovering the body and figure, so during the confinement period, you must drink soup every day to replenish qi and blood, so as to restore blood and strength.

But asking you to make up for it does not mean that you have no taboos and eat everything, you should not be able to eat it, you must be able to control your mouth, especially cold things, and cold things cannot be touched. Drink chicken soup, try to remove the oil on it when drinking, don't touch popsicles in summer, and eat some ginger, pig's feet, and help the stomach cold.

Breastfeeding should be consistent.

After having breast milk, you should insist on giving the baby to eat, in other words, some of the nutrients absorbed by your body during the confinement period are given to the baby, so the fat accumulated in your body will not be so much.

Eat better, and then give the baby breast milk, in fact, is the most effective way to recover the body, kill two birds with one stone, the baby eats healthy, and the body recovers quickly.

You can't lie down all the time during confinement.

Many old people say that they are weak after giving birth, try to lie down, no, this is wrong, the confinement food is so good, you must get up and walk around more, in order not to accumulate fat, enhance resistance, and the body recovers faster.

Of course, in the first seven days of confinement, it is okay to lie down a little more and get up and walk around occasionally, but in the next 30 days, you need to move around more and do some simple exercises. Remember, don't wash your hair for the first 10 days, and wash it every few days after the next 30 days, but add white wine and ginger to the water and wash it together.

After the confinement is 30 days, you can start to do health exercises, such as simple yoga, you can search online and follow the learning, after the confinement, you should take the baby out to bask in the sun, and at the same time you are also basking in the sun, accepting the baptism of the sun, and then in the following days, you can not be lazy, mopping the floor, cooking, cooking can also help restore the figure.

Follow what you shared, and after 3 months, your body will be different from before, beyond your belief.

The weight of qi is generally on one's own body and the fetus's body; To recover your body after giving birth, you must adjust your diet in time, don't eat big fish and meat, don't eat too much high-calorie, high-carbohydrate food, and strengthen appropriate exercise, such as running, swimming, dancing, and yoga every day, so as to achieve the goal of recovering your body.

It's all on the stomach or on the thighs. Usually you must exercise more, run more, do some yoga exercises, you can also do sit-ups, pay attention to control your diet, and your diet should be light.

If you want to lose weight quickly and gradually, you must increase the intensity of exercise, and you must eat a reasonable diet to achieve low fat and high nutrition.

Weight gain during pregnancy is inevitable, but what about normal weight? This problem has been plaguing pregnant women. Insufficient weight gain, fear of affecting fetal growth and development, excessive obesity, fear of postpartum body deformation.

After all, every woman wants to be a "hot mom" after giving birth, not a bloated "aunt". In fact, weight gain during pregnancy is indeed a skill. If the pregnancy is normal or underweight, it can lead to malnutrition in the mother and baby, leading to intrauterine growth retardation, low birth weight and even premature birth, and may also lead to postpartum physical decline, poor physical recovery and lack of milk.

<> excessive gestational weight gain not only affects the recovery of postpartum body shape, but also directly affects the health of mothers and babies. Gestational diabetes, gestational hypertension, fatty liver, acute pancreatitis and other common diseases often "bully" obese mothers, and these serious diseases can directly threaten the safety of mothers and babies. The composition of normal weight gain during pregnancy varies from person to person.

How much weight should a pregnant woman gain during a pregnant woman? Pregnant women with a pre-pregnancy BMI of < kg M2 gained kg weight throughout pregnancy. Pregnant women with a pre-pregnancy BMI of kg M2 gained kg weight throughout pregnancy.

Pregnant women with a pre-pregnancy BMI of kg M2 gained kg weight throughout pregnancy. Pregnant women with a pre-pregnancy BMI of 30 kg M2 gained 5 to 9 kg of weight throughout pregnancy. Body mass index is calculated by dividing weight (kg) by height (sqm)2.

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A length of 30 pounds is the most suitable. Even if you are pregnant, the weight of the pregnant woman should not be too heavy, and if it is too heavy, it will not be good for the health of herself and the fetus.

It is most appropriate to weigh about 50 pounds after pregnancy, which can ensure the normal development of the fetus and avoid various pregnancy diseases.

I think it is more appropriate to grow 25 pounds, so that there is no big burden on the pregnant woman, and it will not affect the fetus.

After pregnancy, it is appropriate to gain about pounds, the fetus develops normally, and various pregnancy diseases are avoided.