Where did most of the weight of pregnant women grow during pregnancy?

Have you gained ** weight during pregnancy? You can't imagine this data, more than 30 mothers to compare.

After pregnancy, you will gain weight and your waist will become thicker, but every pregnant mother's situation is different. Some will gain too much weight, and a lot of fat will grow on their bodies. Some have just the right weight gain, and the long fetus does not grow meat, and some have too little weight gain due to poor appetite, and the fetus is also a little small.

We can look at the growth of the standard.

The standard weight gain of 10-15 kg throughout pregnancy is very ideal, thinner pregnant mothers can grow more, and obese mothers can control their weight properly and grow less. Most of the pregnant mothers of twins will grow 16-18 kg. So what about all these weights that have grown to **?

The distribution of weight during pregnancy is not only the weight of the fetus, but also the weight gained by itself.

Fetal weight: 3 kg - 4 kg.

Weight of the placenta: kg.

Weight of amniotic fluid: 1 kg.

Maternal fat: kg.

Increase in blood and fluid: kg.

Water retention: kg.

Mammary glands: kg.

Uterus: 1 kg.

Total: kg.

The law of weight gainWeight gain is not linear, some stages grow fast, and some stages grow slowly.

First trimester:Due to severe early pregnancy symptoms and loss of appetite, weight gain will be very small, some will not even gain weight, and some will lose 5 kilograms.

Second trimester:The uterus, placenta, and fetus are all significantly enlarged, and at this time the weight begins to gain rapidly. Be careful not to be anemia and not to overeat and cause gestational diabetes.

Third trimester:As the fetus grows, the energy demand is increasing, the pregnant mother's appetite will also increase, and the weight will increase the fastest, so it is necessary to pay attention to calcium and iron supplementation.

In short, most of the weight during pregnancy is on oneself, the average weight of the fetus is only 3-4 kilograms, and the weight of the placenta and amniotic fluid adds up to kilograms. Therefore, you must control your weight well to prevent difficulties in the later stage!

It grows on the belly, because after the pregnant woman is pregnant, the fetus in the womb will continue to develop, from a small bean to three or four kilograms, he and the amniotic fluid are concentrated in the abdomen of the pregnant woman, so most of the weight of the pregnant woman grows on the belly.

Pregnant women will grow their weight during pregnancy, about 20 pounds, and my doctor also suggested that it should be controlled at about 20 pounds, and it should not be too heavy, which is not good for childbirth.

The weight of pregnant women during pregnancy is basically the weight of amniotic fluid in the stomach, with the increase of pregnancy time, amniotic fluid will also be more and more, to the late stage of pregnancy, especially in the last month of pregnancy, the weight of the fetus will grow rapidly, amniotic fluid plus the weight of the fetus, the weight of pregnant women will naturally become heavier and heavier.

Weight gain during pregnancy is inevitable, but what about normal weight? This problem has been plaguing pregnant women. Insufficient weight gain, fear of affecting fetal growth and development, excessive obesity, fear of postpartum body deformation.

After all, every woman wants to be a "hot mom" after giving birth, not a bloated "aunt". In fact, weight gain during pregnancy is indeed a skill. If the pregnancy is normal or underweight, it can lead to malnutrition in the mother and baby, leading to intrauterine growth retardation, low birth weight and even premature birth, and may also lead to postpartum physical decline, poor physical recovery and lack of milk.

<> excessive gestational weight gain not only affects the recovery of postpartum body shape, but also directly affects the health of mothers and babies. Gestational diabetes, gestational hypertension, fatty liver, acute pancreatitis and other common diseases often "bully" obese mothers, and these serious diseases can directly threaten the safety of mothers and babies. The composition of normal weight gain during pregnancy varies from person to person.

How much weight should a pregnant woman gain during a pregnant woman? Pregnant women with a pre-pregnancy BMI of < kg M2 gained kg weight throughout pregnancy. Pregnant women with a pre-pregnancy BMI of kg M2 gained kg weight throughout pregnancy.

Pregnant women with a pre-pregnancy BMI of kg M2 gained kg weight throughout pregnancy. Pregnant women with a pre-pregnancy BMI of 30 kg M2 gained 5 to 9 kg of weight throughout pregnancy. Body mass index is calculated by dividing weight (kg) by height (sqm)2.

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A length of 30 pounds is the most suitable. Even if you are pregnant, the weight of the pregnant woman should not be too heavy, and if it is too heavy, it will not be good for the health of herself and the fetus.

It is most appropriate to weigh about 50 pounds after pregnancy, which can ensure the normal development of the fetus and avoid various pregnancy diseases.

I think it is more appropriate to grow 25 pounds, so that there is no big burden on the pregnant woman, and it will not affect the fetus.

After pregnancy, it is appropriate to gain about pounds, the fetus develops normally, and various pregnancy diseases are avoided.

It is normal for many people to gain significant weight after pregnancy. In general,After pregnancy, the weight usually increases by about 20 to 30 pounds. <>

1. How to control the weight of pregnant women?

It is also very necessary for pregnant women to control their weight, and it is not okay to be too thin or too fat. Being too thin or overweight can have some adverse effects. Therefore, pregnant women should learn to know how to control their weight.

First of all, after pregnancy, don't be sedentary for a long time. You can also do some exercise appropriately to avoid sitting for a long time after eating. After eating, you can take a walk appropriately, or practice pregnant women's yoga, pregnant women's gymnastics, etc., only by doing exercise can you consume the excess fat in the body in time, so as to avoid overweight.

Also, in terms of diet, you must avoid big fish and meat. Not only to eat meat, but also to eat some fresh fruits and vegetables, which can help supplement dietary fiber for the human body and promote digestion. And it's not easy to gain weight.

Also, be sure to ensure a balanced nutrition, eat when you should eat, and keep your mouth shut when you shouldn't. Be sure to avoid frequent snacking and desserts. Only reduce carbohydrate intake, eat less desserts, snacks, and eat more fresh vegetables and fruits.

Then, do a moderate amount of exercise, only in this way, can you control your weight within the normal range.

Tips. If pregnant women gain too much weight, they are prone to gestational diabetes. Once gestational diabetes occurs, it is easy to cause fetal malformations.

In addition, if a pregnant woman gains too much weight, it is easy to lead to a giant baby, so it will lead to dystocia and increase the rate of caesarean section. <>

Also, being overweight can also cause high blood pressure, which can further lead to water retention. In addition, being overweight will also make the fetus not get enough nutrition, which will affect the normal development of the fetus, and is likely to cause the fetus to become a low-weight newborn. Therefore, pregnant women must control their weight within the normal range.

If the weight of the pregnant woman has increased by 10 pounds or 20 pounds, this is normal, and pregnant women must not overeat to avoid the baby being too big and unable to give birth smoothly.

It is normal for pregnant women to gain about 20 to 30 pounds of weight, mainly because the amniotic fluid is particularly heavy, plus the weight of a child, so it is about 30 pounds.

Under normal circumstances, twenty or thirty catties is normal, and this should be determined according to the individual's physique, and the growth of different physiques is different.

With the weight of the fetus and its own weight, it is generally a little fatter when pregnant.