Foot pain. But not swollen. It didn t hurt, the foot was not swollen but it hurt

Doctor. It's a must.

The bones can't be supported.

Blessings...

It is highly recommended to see a doctor, although the doctor is very dark now! A lot of problems need to be solved by more professional people!

It may be that the tendon on the instep of the foot is connected to the big mother's toe, it is recommended to avoid exercise in the near future and seek medical attention as soon as possible to avoid greater losses.

Good luck soon**!

Hello, you are a typical foot neuralgia! I suggest you follow my method**:

1.Lifting your feet helps with blood circulation.

2.Soak in warm salt water to relieve fatigue, then rinse off with cold water.

Pat dry feet and massage with lotion.

3.Rinse your feet alternately with hot and cold water for a minute at a time, and finally.

Once is cold water; However, if you have diabetes or poor blood circulation, the temperature should not be suitable.

Too low or too high.

4.Soak your feet in hot tea leaves, and then perform the aforementioned alternating hot and cold method.

5.Massaging the feet with baby oil can help relieve foot pain.

6.Rubbing your feet and ankles with ice wrapped in a towel for a few minutes can reduce inflammation while at the same time.

Gentle anesthesia can be given, and then the feet can be wiped with alcohol or vinegar to cool down and dry.

effect. 7.Regular exercise of the foot and leg muscles can eliminate foot pain and improve blood circulation. Shaking your feet, moving your toes, stepping on the spot, and rotating your feet are all activities that can be done on a daily basis.

8.Choose thick, shock-resistant shoes to protect your feet from rough and hard asphalt roads.

9.Don't wear high heels for too long, and don't wear them too high.

10.If the new shoes are a little smaller, you can stuff the socks with sand, stuff them into the shoes, and wrap the shoes in a damp towel.

Child, let it stand for a day and then let it dry naturally, so that the shoes can be extended, but if the effect is not good, it can be heavy.

Repeat this method.

It is highly recommended to see a doctor and see a specialist clinic!

Question 1: What should I do if my feet are not swollen but painful Hello, one is calcium deficiency, the other is leg pain caused by lumbar compression, and the third is caused by soft tissue or bone diseases in the legs.

Question 2: What is the problem of pain but not swelling on the soles of your feet Hello, your sprain is mostly tendon damage caused by improper exercise. For example, it is better to spray some indomethacin liniment, or to apply plasters externally, and to rest for a few more days, because it is easy to repeat the injury.

Question 3: The instep hurts but is not swollen, it hurts when you walk, and it hurts even more when you run, what is going on According to the symptoms you said, it is considered that the pain is caused by the inflammation of the soft tissues of the instep, it is recommended to relax the muscles and invigorate the blood circulation to relieve pain, you can use acupuncture and massage, infrared physiotherapy, take Duyiwei capsules, and blood invigorating painkillers.

Question 4: The ankle is not swollen or red, but the flesh hurts, what is the matter? Consider ankle synovitis to be a symptom caused by an ankle sprain; If bilateral symmetry is present, rheumatoid arthritis should be excluded.

The ligament on the outside of the ankle joint is strained, which is what we usually call a broken foot; Ligament is the tissue that connects two bones, and the site of ligament strain will be swollen and bruised, and ligament strain is caused by external force that makes the joint move beyond the normal physiological range, resulting in ligament strain, partial rupture or complete rupture of the ligament around the joint, which is called joint ligament sprain. After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage.

Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Common symptoms of ligament injury are local swelling, pain, ecchymosis, and limited limb movement. **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of meridians and stagnation of qi and blood. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked.

Baohetang Xu Ji plaster (Shuluo ointment) is applied externally, relieves tendons and blood, reduces swelling and pain, invigorates blood and dissipates stasis, dispels wind and cold, and conducts it to the meridians, muscles and bones, stimulates the body's regulatory function, can quickly eliminate swelling and pain, promote functional recovery and quickly achieve the purpose. **During the period, be sure to reduce your activities, mainly to rest and recuperate. If you don't know anything, you can contact me at any time I wish you a good morning**!

The heel is not red or swollen, but often painful? Teach you a set of slapping movements, which only takes 10 minutes a day.

If the pain is severe, it is better to get a hospital check-up, don't be blind yourself, it will be too late to regret the delay.

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

1. Soak your feet in hot water every day to improve local blood circulation;

2. When sleeping at night, put the feet high, higher than the heart, which is conducive to reflux;

3. When sitting during the day, try to put your feet on the stool, stand less, and try not to put your feet at the lowest point;

4. It has not been good for such a long time, it is recommended to recheck an X-ray to see if there is a fracture.

Frequent gentle massages, plus hot towels after the massage are fine.

Hello landlord, there are two reasons for swollen feet, the first is that the feet always remain drooping during the day, as long as there are conditions, raise the feet flat, Suggestions: You can relieve the degree of foot swelling, sleep at night, and the swelling will be reduced the next morning. This is normal.

The second is that there may be a problem with the metabolism of the kidneys, resulting in swollen feet, which means seeing a doctor.

Self-reported swelling after gout pain relief is due to aseptic inflammation of local tissues.

Problem analysis: Hello, the patient's condition is mainly swelling and pain after foot sprain, the current course of the disease is more than 10 days, the swelling is small, but it is still painful, the pain is mainly the instep, this situation should consider the possibility of metatarsal fracture.

Suggestions: Do a good job of X-ray examination of the foot in the hospital to exclude special types of fractures, such as bone cracks, small avulsion fractures, drugs can be taken orally or externally applied to promote blood circulation and remove blood stasis, oral commonly used pain Xuekang capsules, etc.