Where did you gain weight during pregnancy? How do I get back in shape?

The recovery of the body after childbirth is an issue that many women are very concerned about, after all, everyone has a love for beauty.

To replenish qi and blood, keep your mouth shut, and you can't let go of eating.

The body is weak after childbirth, and you can't ignore the importance of your body in order to recover your body quickly. Confinement is the most important period for recovering the body and figure, so during the confinement period, you must drink soup every day to replenish qi and blood, so as to restore blood and strength.

But asking you to make up for it does not mean that you have no taboos and eat everything, you should not be able to eat it, you must be able to control your mouth, especially cold things, and cold things cannot be touched. Drink chicken soup, try to remove the oil on it when drinking, don't touch popsicles in summer, and eat some ginger, pig's feet, and help the stomach cold.

Breastfeeding should be consistent.

After having breast milk, you should insist on giving the baby to eat, in other words, some of the nutrients absorbed by your body during the confinement period are given to the baby, so the fat accumulated in your body will not be so much.

Eat better, and then give the baby breast milk, in fact, is the most effective way to recover the body, kill two birds with one stone, the baby eats healthy, and the body recovers quickly.

You can't lie down all the time during confinement.

Many old people say that they are weak after giving birth, try to lie down, no, this is wrong, the confinement food is so good, you must get up and walk around more, in order not to accumulate fat, enhance resistance, and the body recovers faster.

Of course, in the first seven days of confinement, it is okay to lie down a little more and get up and walk around occasionally, but in the next 30 days, you need to move around more and do some simple exercises. Remember, don't wash your hair for the first 10 days, and wash it every few days after the next 30 days, but add white wine and ginger to the water and wash it together.

After the confinement is 30 days, you can start to do health exercises, such as simple yoga, you can search online and follow the learning, after the confinement, you should take the baby out to bask in the sun, and at the same time you are also basking in the sun, accepting the baptism of the sun, and then in the following days, you can not be lazy, mopping the floor, cooking, cooking can also help restore the figure.

Follow what you shared, and after 3 months, your body will be different from before, beyond your belief.

The weight of qi is generally on one's own body and the fetus's body; To recover your body after giving birth, you must adjust your diet in time, don't eat big fish and meat, don't eat too much high-calorie, high-carbohydrate food, and strengthen appropriate exercise, such as running, swimming, dancing, and yoga every day, so as to achieve the goal of recovering your body.

It's all on the stomach or on the thighs. Usually you must exercise more, run more, do some yoga exercises, you can also do sit-ups, pay attention to control your diet, and your diet should be light.

If you want to lose weight quickly and gradually, you must increase the intensity of exercise, and you must eat a reasonable diet to achieve low fat and high nutrition.

With the weight of the fetus and its own weight, it is generally a little fatter when pregnant.

After pregnancy, you will gain weight and your waist will become thicker, but every pregnant mother's situation is different. Some will gain too much weight, and a lot of fat will grow on their bodies. Some have just the right weight gain, and the long fetus does not grow meat, and some have too little weight gain due to poor appetite, and the fetus is also a little small.

We can look at the growth of the standard.

The standard weight gain of 10-15 kg throughout pregnancy is very ideal, thinner pregnant mothers can grow more, and obese mothers can control their weight properly and grow less. Most of the pregnant mothers of twins will grow 16-18 kg. So what about all these weights that have grown to **?

The distribution of weight during pregnancy is not only the weight of the fetus, but also the weight gained by itself.

Fetal weight: 3 kg - 4 kg.

Weight of the placenta: kg.

Weight of amniotic fluid: 1 kg.

Maternal fat: kg.

Increase in blood and fluid: kg.

Water retention: kg.

Mammary glands: kg.

Uterus: 1 kg.

Total: kg.

Pregnant woman standing on a scale at home. Concept of weight gain during pregnancy.

Weight Gain RegularityWeight gain is not linear, with some stages growing fast and others growing slowly.

First trimester:Due to severe early pregnancy symptoms and loss of appetite, weight gain will be very small, some will not even gain weight, and some will lose 5 kilograms.

Second trimester:The uterus, placenta, and fetus are all significantly enlarged, and at this time the weight begins to gain rapidly. Be careful not to be anemia and not to overeat and cause gestational diabetes.

Third trimester:As the fetus grows, the energy demand is increasing, the pregnant mother's appetite will also increase, and the weight will increase the fastest, so it is necessary to pay attention to calcium and iron supplementation.

In short, most of the weight during pregnancy is on oneself, the average weight of the fetus is only 3-4 kilograms, and the weight of the placenta and amniotic fluid adds up to kilograms. Therefore, you must control your weight well to prevent difficulties in the later stage!

Pregnant women gain weight rapidly during pregnancy, and most of the weight during pregnancy comes from the amniotic fluid in the abdomen.

The weight of a pregnant woman** is partly due to the weight of the fetal amniotic fluid and placenta, partly due to the weight gain of the pregnant woman herself, and partly due to edema during pregnancy.

I think the general weight has grown on the baby's side, and then the baby will absorb the more things that he usually eats.

You should eat a reasonable diet, and then eat more nutrient-rich foods; For example, meat that is higher in protein, and fruits and vegetables that are very rich in vitamins; And don't eat too greasy; Then, these things are generally eaten through the blood and converted into energy, and then delivered to the fetus, so as to provide them with growth and development.

First of all, you should eat more fresh vegetables and fruits, pay attention to the combination of nutrition, and also pay attention to the balance of meat and vegetables, and also eat more foods that are easy to digest and absorb, and consume nutrients to increase weight, and these weights will be absorbed by the fetus.

You should eat a reasonable diet, eat more nutritious foods, such as high-protein meat, vitamin-rich vegetables and fruits, don't eat too greasy, generally eat these things, will be converted into energy through blood and expectation, delivered to the fetus, for their growth and development.

It grows on the belly, because after the pregnant woman is pregnant, the fetus in the womb will continue to develop, from a small bean to three or four kilograms, he and the amniotic fluid are concentrated in the abdomen of the pregnant woman, so most of the weight of the pregnant woman grows on the belly.

Pregnant women will grow their weight during pregnancy, about 20 pounds, and my doctor also suggested that it should be controlled at about 20 pounds, and it should not be too heavy, which is not good for childbirth.

The weight of pregnant women during pregnancy is basically the weight of amniotic fluid in the stomach, with the increase of pregnancy time, amniotic fluid will also be more and more, to the late stage of pregnancy, especially in the last month of pregnancy, the weight of the fetus will grow rapidly, amniotic fluid plus the weight of the fetus, the weight of pregnant women will naturally become heavier and heavier.