How do I adjust my schedule? Urgently, thank you

Set your alarm and wake up early. Put it a little farther away. By the time you turn it off in the morning, you'll be awake.

It's not about sleeping with you. Read a book in the evening. Listen lightly**

Jazz is a good choice. You can imagine something beyond reality when you put your eyes on it. It's not hard to fall asleep.

It really doesn't work, it is recommended to use sleeping pills to assist. Or go to the doctor. Actually, you just need to wake up early.

Sleep well naturally at night. It may not be used to it at first. It will be fine in a few days.

Good people, good dreams.

Before going to bed, the more you force yourself not to think about things, the more you can't sleep, the best way is to go with the flow, think about what you want, fall asleep when you want to be tired, don't believe you can try, if you drink a little red wine before going to bed is the best, haven't you heard: there is a heart to plant trees, trees do not live; Unintentionally inserted willows, willows become yin. Don't take sleeping pills, it's addictive.

Develop the right schedule to make your daily routine full of energy, come and find out!

The normal sleep time is eight hours, and the best sleep time should be in the evening, and in the early morning of the next day, the body organs work sheet at a glance--- for health, please see 1. 9-11 o'clock in the evening is the time for immune system (lymphatic) detoxification, and this time should be quiet or listen**. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; It should not be medicine, so as not to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is better for those who are cured to eat early, before half past o'clock, before half past one, and those who do not eat breakfast should change their habits, even if they delay eating until half past o'clock, it is better than not eating at all.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late. Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes. It won't take a few days to adjust. You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your belly down from top to bottom 200---300 times, and feel comfortable as well.

It will work for you, please try it.

For the time being, there is no particular way, just insist on going to bed early and waking up early. After two weeks, the biological clock will naturally be turned back, but you must stick to it!

You must have strong self-control, and teach you a trick. Take a book you don't want to read. Like English books, for example. The more you look at it, the more sleepy it gets. That's how I drop. o(∩_o~