I played basketball in the summer and got a tan, how can I turn white

Halo: Actually, the black spots are good.

Helped you find some

Food has a great impact on **, eating more vegetables and fruits, especially those containing vitamin C, and more foods are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

Rest and sleep also have a great impact on the color of **, and it is a well-known fact that if you don't get enough sleep for a long time, your eye circles will darken. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

Big brother: I'll tell you the truth. If you want to play basketball, don't want to be white, unless your family runs a gymnasium or you pay to go to the gym every day, and take the money to smash it It's definitely not dark However, your workout is never as strong as being exposed to the sun Remember!

Black dots are good for your health and health.

If you want to be white, let's stay in a place where there is no sunlight.

More at home, I became very white in a year.

Don't go out when you're bored at home.

Black is what looks good, man.

Well, if you use sunscreen before playing basketball, it probably won't get dark.

What is the fine skin and tender meat like for men!

According to the intensity of ultraviolet rays and the time of sunbathing, ** will travel redness, itching, dullness, etc., if the degree is serious, it is recommended to seek medical attention, do not force your own skin care.

Conventional post-sun whitening has several steps.

1. Calming**: After getting off the basketball, gently cool down the body, use a dry towel to absorb sweat, and then use a wet towel at room temperature to gently tuck**, it must be gentle, because friction will damage the sunburned**, if possible, carry a moisturizing spray with you, spray a single calming spray such as Avène, and do not bring other effects;

2. Hydration and moisturizing: From the skin care that night, after gentle cleansing, choose the hydrating effect, both veneer and smear, and choose simple pure moisturizing; Then use a moisturizing emulsion, between the emulsion, you can also use a stabilizing essence. This process can last for about 3 days to 1 week.

3. Whitening and brightening: 1-4 weeks after sunburning, the essence of whitening effect is increased between water and milk, and the effect of essence is relatively fast; If you don't use essence, then you can replace the water emulsion with whitening effect, pay attention to the texture of the water to choose a little more fluid, not too viscous) This process is also suitable for long-term use.

4. Sunscreen when you go out: Sunscreen is the last step of skin care, and it is also a necessary part, and it is an important door panel to assist whitening. Only do whitening and ignore sunscreen, either whitening has no effect, or there is a possibility of anti-blackness;

TIPS:

1. Sunscreen: Whether it is daily work or outdoor exposure, it is strongly recommended to do a good job of sunscreen; Hard sunscreen includes ultraviolet umbrellas, sun hats, ice sleeves, etc.; Apply sunscreen 10 minutes before going out for daily sun protection, and choose waterproof and sweatproof sunscreen when you sweat from the sun;

2. Whitening skin care concept: whitening requires cycles, regardless of whether there is sunscreen for sun protection, whitening skin care concept is recommended to hold for a long time! If the sunscreen is done well, it can effectively resist ultraviolet rays, and the whitening effect will be significant.

Wear some sunscreen, try to be active indoors, go out with a parasol, and be more in the house to get back to a very white place.

If you get a tan, then drink more lemonade, hat, sunscreen, and sunscreen at all times, and don't bask in the sun again.

Drink plenty of water and eat plenty of foods that contain vitamin C.

1.Get back indoors as soon as possible and cool down with cold water or an ice towel, the longer the better. Then apply a shrink or lotion that contains zinc, as most of these shrink or lotions contain anti-inflammatory ingredients that can quickly inhibit the spread of inflammation.

You can also cut the cucumber into thin slices, soak it in milk, ice it in the refrigerator for a while, and then take it out and stick it on your face.

2.Aloe vera for sunburn. Cut a small piece of aloe vera, then cut off the small thorns on both sides, and open from the middle piece, apply the gelatinous substance in the small piece of aloe vera on the hot **, and keep it overnight after fixation, so that the aloe vera components can fully penetrate, and the next morning, the redness and fever will disappear.

Are you a boy or a girl? Girls don't want to be exposed to the sun in the summer. It doesn't matter to the boys, as long as it's not that kind of carbon black!