Worry about depression relapse, depression will definitely come back

When I went to the hospital to check my liver, I heard that Huo Wang is also a major factor in depression. I had depression before, but I survived without taking medicine, chatting with friends, going out, and participating in outdoor activities. Don't take this question too seriously, this is the experience of life that God has given you.

I believe you are strong.

Anxiety and depression are two different psychiatric symptoms. Depression and anxiety disorders must go through strict medical evaluation, and it cannot be said that a little depressed mood is depression, or some worries are anxiety disorders; Given your experience with medication, it is possible that the previous symptoms you mentioned are cases of depression. If you're worried, here's what you can do:

One is to spend more time in the sun, and the other is to embrace a favorite sport. Give it a try, it will help. Bless you!

Don't worry too much, because constant worry is a fatal factor in depression. It's better to go with the flow.

Most patients with depression have a good prognosis, and a small number of patients have a prolonged course of illness and reversal, so it is important to have a timely and thorough first depressive episode. For patients with the first depressive episode and clinical remission by medication, the maintenance time of medication is considered by most scholars to be 6 months and 1 year; If it is a second episode, it is advocated to maintain **3 to 5 years; If it is the third episode, it should be maintained for a long time**. Most scholars believe that the dose of the drug to maintain ** should be the same as the dose of **, and some scholars believe that it can be slightly lower than the dose of **, but the patient should be instructed to follow up regularly.

Ways to relieve depression: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and after that, you will feel much more comfortable. Or you can confide in your family or good friends about your grievances, and you can also get relief. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

To make friends, talk to friends often, and communicate or confide in people can not only enhance people's friendship and trust, but also make you feel good and eliminate your troubles.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

Depression is the most common seasonAutumn and winter。The duration of the disease can be as short as half a month, and the elderly can be more than several decades, but the average is about 6 to 8 months. It is believed that the duration of the disease is related to age, severity and frequency of illness.

The more episodes there are, the more severe the condition. The older you are, the longer the duration of the disease and the shorter the period of remission. Current research shows that the rate of depressed patients who recover is 30% within a year.

In patients who have had 1 episode of depression, the rate is 50%. In patients who have had 2 episodes of depression, the ** rate is 70%. Patients who have had 3 episodes of depression have a 100% rate

The main factors influencing patients with depression are the following:

Inadequate maintenance: A significant proportion of these patients are due to not receiving an appropriate maintenance period.

Life events and stress: People with depression are often associated with an increase in stressful life events, particularly interpersonal tensions.

Residual symptoms: Patients with depression who have not been cured often have residual symptoms, mainly manifested as sleep disorders, anxiety and boredom, and sexual dysfunction.

In addition, social maladjustment, chronic physical illness, lack of social and family support, and obvious family history are all likely to increase the probability of **.

The prognosis of depression is generally good, but the prognosis of chronic reverse, elderly patients, people with family history and chronic physical diseases, and inadequate depression tend to be poor.