The Problem with Shooting Posture Final Edition

The reason for the first problem is because there are very few people who can"3 x 90°"If you don't believe me, try the second question, the advantage is that you can shoot comfortably, naturally, without any restrictions, and you can pay attention to the disadvantages when you play basketball. It doesn't seem to hurt, it's not a foul, it's just that the shot is ugly.

The third problem, which I should say, is not worth learning, and it would not have come up if you had been practicing at a sports school since you were a child"This kind of problem"Finish.

In fact, it's okay to shoot yourself comfortably, and you can see how many of them in the NBA are shooting in a particularly regular posture and look comfortable? Marion's shot is ugly, it's not ugly, it's accurate! What you want is to score, who cares about your shooting position?!

There are many more people like this, the posture is not good-looking, but it is easy to use, and the shooting posture also has a certain relationship with the arm span.

The rules are also artificial!

It doesn't matter what you do, as long as you can shoot comfortably, shoot accurately, and shoot in a position that others can accept. Looking at Jordan, Kobe, and Maddy, their shooting postures are not very standard, but they are accurate and good-looking.

My shooting posture comes from the three of them, and the shooting posture of my friends around me is not as good as mine, and it is not as accurate as me. Ha ha.

Don't listen to other nonsense.,3 90-degree hands are on the chest.,Try it yourself.,I don't think the shoulder will be 90 degrees here.,The other two places are better than 90 degrees.,This will be more standard.。。

Just look at Kobe Bryant more.

Hey, the main thing is to find your own feeling, that is, you can.

Why bother with such rules.

Don't worry so much, vote as you wish.

Anyone feels different, and anyone's posture is different

Feel the feel of the hand, feel the feel of the hand.

Ask Kobe Bryant, his good moves are beautiful!

1. Feel 2. Vote according to your own wishes.

Give me more, and I'm a basketball master!

It's best to do it your own way!

Shooting Posture Essentials:

Keep your feet in place, your right foot slightly forward, your body center of gravity between your feet, bend your elbows, lean your wrists back, palms up, open your fingers naturally, hold the ball above your right eye, hold the ball with your left hand, bend your knees slightly, relax your upper body and lean back, and look at the basket point.

When shooting, the lower limbs are stretched out, and at the same time, the waist is stretched and the abdomen is stretched according to the situation, the forearm is stretched up the elbow, the wrist is bent forward to drive the fingers to pluck the ball, and finally the ball is thrown out through the index finger and middle finger softly and forcefully, and the right arm naturally follows up the action after the ball leaves the hand.

Essentials of the ball off the hand:

Skill of racking the ball:

Parabola on header:

Shooting posture is a habit left by everyone when playing, imitating others is not necessarily the best, Ray Allen's shooting is too fast, we don't need to learn this kind of shooter shooting in the NBA high-intensity confrontation.

I think Kobe's posture is the most standard, which Kobe Bryant has practiced after many years of countless exercises, and the reason why Kobe is great is because Kobe Bryant is making countless shots every day.

Shooting Instruction**.

Figure: <>

The correct shooting posture is to lift the ball with your arms shoulder-width apart, and when throwing, use your middle and index fingers to pluck the ball, and the other fingers to hold the ball. It should be noted that the place of force is the wrist and not the arm, that is, when shooting, the wrist is pressed down, and there is no joint movement of the arm. The arc of the throw is between 40 and 50 degrees and is most likely to go into the basket.

It depends on the length of your arms, the speed of your bounce, the height of your bounce and the flexibility of your wrists, and if you see that your style of play is the most similar to that of that star, you can follow his example.

But if you don't have good basketball habits, you probably won't be able to save it, so how comfortable and how to shoot.