What causes dry nose

What's going on with dry nostrils.

1. In addition to the reason for the dry climate, if the indoor humidity is too small and the lack of water in the body will cause dry nose, if it is not relieved in time, it will soon become rhinitis and lead to cold. So when your nose is dry, you should drink plenty of water, and at the same time increase the humidity in the room, you can sprinkle some water or open a humidifier.

2. The lack of vitamins in the body will also cause the phenomenon of sudden dry nose, such as eating oily, greasy, salty, spicy and other foods every day, which will be more likely to cause dry nose, so you should usually eat more light food, eat more fruits and vegetables, and supplement vitamins.

3. If you smoke too much or drink too much, you will also have a dry nose, which is not only harmful to the body, but also causes hormone secretion chaos in the body, and there will be some uncomfortable symptoms. Be sure to smoke less or not at all, and it is best not to drink alcohol, which can also easily cause water loss in the body and lead to dry nose.

How to solve dry nostrils.

1. Put a few drops of sesame oil in your nostrils.

To drop on the inside of the nostrils. Sesame oil can lubricate the nostrils, promote the normal repair of the nasal mucosa, and increase the moisture in the nasal cavity. After a while, your nose will be much more comfortable.

2. Apply with erythromycin eye ointment.

Use a cotton swab dipped in some erythromycin eye ointment and apply it to the inside of the nostrils, trying to be as evenly proportioned as possible. Eye ointment can lubricate the nostrils, and can also reduce inflammation and sterilization.

3. Drink plenty of water and avoid getting hot.

Getting hot often leads to dry nose, so at this time we should drink more water to enhance blood circulation in the body, which can also improve the blood circulation of the nasal cavity to a certain extent, thereby reducing the symptoms of dry nose.

4. Rinse your nose often with cold water.

Whether it is a hot day or a cold day, if you can insist on washing your face and nose with cold water, it can enhance the body's immunity, increase the disease resistance of the nasal cavity, and help improve the dry nose.

How to prevent a dry nose.

1. Eat more fruits and vegetables.

Eat fruits and vegetables with a water content of more than 70%, supplement appropriate moisturizing fruits and vegetables every day, and resist dryness from the inside out. The water content of vegetables and fruits is generally more than 70%, and even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water.

Health experts have found that aloe vera, lettuce, cucumbers, grapes, white radish, celery, grapes, pears, apples, citrus, etc. all help moisturize yin and dryness.

2. Maintain indoor humidity.

The study found that for every 2 lower temperatures, the humidity in the indoor air will increase by about 5%, and your ** will gain more moisture, environmental protection and heat preservation kill two birds with one stone, why not? If it's a little cold, add a shawl to balance the temperature difference caused by the temperature drop2.

3. Clean with warm water.

Swap out cleaning products for a milder type. Avoid scrubs and switch to simple, gentle moisturizing cleansers. When it is cold, when I go to the bathroom, I will involuntarily wash my hands or face with slightly hot water, as if this is the way to keep warm and wash away dirt.