Zhang Xinyi said goodbye to postpartum belly , how did she achieve double digits?

I usually have very strict requirements for myself, refrain from eating high-calorie and high-fat foods, and do aerobic exercise regularly.

This is because she controls her diet and does regular fitness exercises. It can be said that it has paid a lot for **.

Mainly through diet and fitness, and her perseverance is still very amazing, not only insisting on exercising every day, but also very self-disciplined.

She did it through a combination of exercise and dieting, where she exercised moderately every day and then succeeded by reducing her own energy intake.

She just relied on diet and exercise. At the time, she participated in a reality TV show in which she controlled her diet and hired a fitness trainer.

The main thing is to exercise every day, and to eat some ** things, and usually eat more fruits to supplement vitamins, so that your figure becomes slimmer.

1.Carbs, sugar, high-calorie foods can be avoided as much as possible 2Eat light** meals, such as boiled greens and fruit salad 3Exercise 4Sleep well and have a regular life.

**It is a woman's lifelong career, especially a woman who has just given birth to a child, and her figure is particularly out of shape, and Zhang Xinyi is back to the top, relying on constant exercise and reasonable diet, perseverance will always succeed.

Zhang Xinyi insisted on fitness to control her body after giving birth, and only ate vegetable salad in her diet, which was very hard, so she lost weight.

Through fitness, only eat salad, and be determined, because female stars always have to make a comeback, and they have to have their own careers, so they have to **. **Meals can be combined with fitness to achieve results.

Today's Zhang Xinyi is married and has a child, but although her life is very happy, she is in good shape, as a female star, Zhang Xinyi's previous figure is very good, because as a female artist, she must always maintain her perfect figure. Zhang Xinyi is very popular in the entertainment industry, and because of her lively personality, many friends call her second sister, which shows that she is a very likable person. Zhang Xinyi has also filmed a lot of film and television dramas, in which she is tall and thin, with a high appearance, and her acting skills are also very good, so the audience also likes her.

After Zhang Xinyi experienced a failed marriage, she met her lifelong partner Yuan Hong, and the two liked each other when they first met, and when the two went to dinner together, Yuan Hong was also very relieved to tell himself his bank card password, which also moved Zhang Xinyi very much. So after the two people slowly got along, they finally entered the palace of marriage, and the wedding occasion of the two people was very grand at that time, with many handsome groomsmen and beautiful bridesmaids, and their weddings were also on the hot search. <>

The two of them were very happy after marriage, and they also gave birth to a lovely baby, but because of Yuan Hong's favor, Zhang Xinyi's figure became fat during confinement. During the lactation period, Zhang Xinyi insisted on feeding herself, so she needed to supplement nutrition, so that she would not starve her baby, because the nutrition was too good, so she was out of shape. As a female star, she cares about her figure very much, she was very thin before she got married, and her face was very small, and now she obviously has a double chin.

But everything is to care for her children, fortunately, Zhang Xinyi has a husband who loves her, Yuan Hong is always by Zhang Xinyi's side, always caring about her and loving her. When the outside world attacks her with bad words, Yuan Hong will also post a document to protect her, which shows that Zhang Xinyi is a very happy person, and I hope she can get thinner and thinner in the future.

In the past, it can be said that he was very thin, with a figure of only more than 100 pounds, and the waist is particularly slim, very temperamental, and now it looks a little bloated, but as long as you are willing to work hard, I believe you will be able to lose weight.

She is more than 170 tall, and she didn't have 100 pounds when she was the thinnest, and the whole person is very thin, and the body proportion is also very good.

Zhang Xinyi is 170cm tall and weighed only 96 pounds before. Clothes worn with a small size, the collarbone and shoulder blades are very visible. used to be a slap-faced beauty.

Very skinny. Zhang Xinyi had a very good figure when he was young, he looked bumpy and slender, and his limbs were very slender.

In the past, she could be so thin that compared with Gina, she looked very thin, with a small waist and a thin face, which was very good-looking.

Whether a woman's figure is good or not is directly related to a woman's happiness index, many women are miserable for a fat word, and this era is really intolerant of fat people.

Dressing up her husband like a prince and her daughter like a princess, but making herself like a nanny, you can think about whether there is a gap between the prince and the nanny. So no matter how busy you are, women, you still have to remember to dress yourself up and make yourself better in order to have better things.

I don't know if you still have an impression, like when we were children, we all have a choice of whether to call our mother or call our father, whether to see the good image of our mother or the image of our father, so we choose who to go, the main reason is that we don't want our parents to embarrass themselves, and they also have face, so now our children have the same idea as us.

Do women always feel that there is one less piece of clothing in their wardrobes? Female friends who are not in good shape always can't buy satisfactory clothes with money, and always say that the clothes are not good-looking and not suitable for themselves, but they never think that they are in bad shape, and the dumplings are not delicious, not the problem of the skin, but the problem of the filling. A good figure can wear 100 yuan worth 1,000 yuan even if he wears 30 yuan clothes, isn't it?

In today's competition in all walks of life, have you found a strange thing, that is, the image walks in front of the ability, if there are two salesmen today, one is well-dressed and the other is unkempt and bloated, which one are you willing to talk to? Needless to say, it's definitely the first. Therefore, the creation of an external image is very helpful to the cause.

Although Zhang Xinyi was very fat by netizens after giving birth, there are many people who praise her, and she can give everything for love and baby. If a married woman is preparing to get pregnant, pregnant, or postpartum, she doesn't need to keep her figure. If it is an unmarried woman, or a married woman, the baby has been weaned, you should keep your body, after all, women love beauty, women are also a beautiful scenery, everyone likes to see, please yourself, but also others, why not.

No, during women's pregnancy, personal physical fitness is not the same, for the nutrition of the fetus, it must be meat and vegetarian nutrition, there must be a surplus, obesity is inevitable, and appropriate exercise in the postpartum half a year can basically recover, there is no need to ridicule, it is normal.

Ordinary women don't need it.

However, in the entertainment industry, female stars must maintain their figure, look at the fat actresses in the entertainment industry, who can you think of at once? Han Hong, Jia Ling, Li Xiang, gone.

Women keep their figure all the time, suddenly very important, especially female stars, if he doesn't have the capital of this appearance, then it will be discussed by others, no one will like a particularly fat female star, and he is also an actor, female stars have regarded ** as a part of their lives, and the outside world requires them to do so, because this is the first step in the beginning of development, in this era, no one will like fat people, so most people are crazy**, and they all say that ** is a woman's lifelong career, The world is too demanding of women, so we have to.

This is because everyone has higher requirements for celebrities, after all, public figures are too fat to face the camera every day and are not too good-looking, ordinary people are not in good shape because of age pressure, work and life, and they idealize the figure of stars. Because sometimes a woman's figure is not controlled by herself, of course, it is better to be able to maintain her figure, as long as she is happy and always in good condition.

Women don't need to keep in good shape all the time, they must eat well during pregnancy to prepare for future production, and the child's nutrition in the womb must be guaranteed.

You don't have to keep it, the person who loves you will love you no matter what situation you have, but everyone has a love for beauty, and it is better to keep in shape in the era of looking at your face, which can be pleasing to the eye and confident. You don't have to keep it, the person who loves you will love you no matter what situation you have, but everyone has a love for beauty, and it is better to keep in shape in the era of looking at your face, which can be pleasing to the eye and confident.

I didn't say that I have to keep it, but everyone has a love for beauty, isn't it, every woman wants to keep in shape, the problem is that she can't keep her mouth open, and keeping her figure is also for you and me in exchange for his pleasing eyes and appreciation. So yes, yes, it needs to be maintained. But you also have to have the conditions, time and energy.

Women keep their figure all the time, especially female stars, no one likes fat people, so most people are crazy, saying that ** is a woman's life's work, and the world has too high requirements for women.

Yes, I am a dance teacher, and maintaining the perfect body is my lifelong pursuit. Skinny or die, the word fat is definitely not allowed to appear to me.

**Another very important point is the adjustment of diet, in addition to eating whole wheat bread, sweet potatoes and yams and other carbohydrates for breakfast, lunch and dinner are basically based on meat and vegetables to satisfy hunger, basically do not touch rice and noodles. The meat is also fish and chicken, which is steamed in water and then eaten with dipping sauce to minimize the intake of oil. As for the fruits eaten, all the high-sugar ones say bye-bye.

As for those junk snacks, others think they are delicious, but in my eyes, I really don't have any appetite at all, so it's better to boil corn. I prepared a kitchen electronic scale, which weighed what I ate into my stomach every day, and then calculated calories to ensure that my daily intake was 1000-1200 kcal, which was the same for ten years, and it was not exceeded.

Someone asked me if I was really so fat and thin, or was it not tiring to live like this? I said I wasn't tired and I enjoyed it. Everyone's happiness is different, some people like to make a lot of money, some people like to travel around, some people like to enjoy food, and I just like ****, this is what I have to struggle for in my life.

Deliberately**ah, no, I care about the health of the body, ** is not my absolute pursuit, the problem is not big, I will not go for anyone**, I will keep my original appearance.

Definitely! After all, women love beauty, there is a saying that you are so fat that you have no friends, especially if you have someone you like in the future, you will want to make yourself perfect even more.

Yes! I think a lot of girls will be able to ** because they are obese. After all, every girl loves beauty. If you buy clothes after you get fat, some of your likes may not be able to wear them. This is the most devastating time.

Women do care about their figures, they are in good shape, and they are also very energetic and beautiful, but men also care about their figures.

I care about it in particular. A woman is her own figure in addition to her face, and 99% of girls will pay special attention to their body and weight.

Women are born to love beauty, of course, they care about their figure, who doesn't want to be beautiful and wear good-looking clothes, fat people have strange eyes, Zhang Xinyi is a female artist, and pays more attention to body management.