How to increase hair growth? How can I grow hair growth?

1. Massage the scalp as much as possible to promote blood circulation. 2. Wash your hair with gingerin shampoo. 3. Cooperate with dietary therapy and eat more foods that are conducive to hair growth

Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

If there are people in the world who specialize in enduring hardships and benefiting others, people who use chalk to bend a straight back, people who use a bookcase to sow children's future, and people who use wisdom and blood and sweat to inlay the lace of Tang and Song poems, that is a teacher. Whether it's full of hair, or youth.

The causes of hair loss are different, and the methods of hair growth are also different, depending on which cause of hair loss, and then treat the symptoms**. The causes of hair loss are: 1. Androgenetic alopecia is caused by the sensitivity of hair follicles to androgens, oral cystine tablets, vitamin B6**, men can take finasteride tablets orally, and topical minoxidil tincture.

2. Hereditary alopecia, scarring alopecia, the effect of drugs is not good, it is recommended to go to the hospital for hair follicle transplantation, which can make hair regrow. 3. For hair loss caused by malnutrition and poor blood circulation in the head, strengthen the nutritious diet, pay attention to the combination of meat and vegetables, massage the scalp with your hands every day or comb the scalp with a horn comb to promote the blood circulation of the head and supply the nutrients needed, which can grow hair. 4. For hair loss caused by tinea capitis and psoriasis of the head, oral antifungal drugs, Sophora sophora tablets, Xaqua Xataheat capsules and other drugs, rubbing antifungal ointment or hormone ointment and calcipotriene ointment on the affected area, etc., the hair in the affected area after tinea capitis or psoriasis can regenerate.

The reason for less and less hair, the first consideration is androgenetic alopecia, androgenetic alopecia hair is the most common clinical hair loss, accounting for about 95% of all hair loss diseases, in the Chinese population male incidence is, female, about 6%, that is, one out of every 5 men, may suffer from androgenetic alopecia, then it is due to the effect of genetic background, the scalp local hair follicle is too sensitive to androgens, this androgen causes local hair follicles to atrophy, The hair will gradually change from thick to thin and then fall out, which means that the hair is getting thinner and thinner, covering the scalp, and the typical M-shaped forehead hairline moves back, and this O-shaped hair on the top of the head is getting less and less, and finally the forehead hairline moves back and the hair circle on the top of the head is connected together, forming a medium C-shaped U-shape or Mediterranean type, which is androgenetic alopecia. Staying up late overtime may cause androgenetic alopecia to be more serious, but it is not the main factor, so how to deepen and increase hair, for androgenetic alopecia, men we usually recommend oral administration of major finasteride, with 5% minoxidil solution, women also have androgenetic alopecia, can use some external use. 2% to 5% minoxidil solution, but also serious, oral administration of some drugs with abnormal system is mainly cyproterone or spironolactone, etc., in short, the hair is getting less and less, you must go to the first department for consultation as soon as possible, if the local hospital has a hair loss clinic, see the hair loss clinic first.

There are specialized doctors who are engaged in the clinical diagnosis and treatment of hair loss.

According to the basic theory of traditional Chinese medicine, hair is not only blood, but also essence and blood are homologous, so it has the effect of growing blood and kidneys. It can be taken orally to nourish blood and hair growth capsules, Shouwu tablets, Qibao Mei Hair Pill, Shengxue tablets, Shiquan Da Tonic Pills, Gui Spleen Pills, etc. In addition, you can also massage the scalp with your fingertips every day, which can improve the nutrition of hair follicles, and also has the effect of hair growth and growth.

You can also eat more nutritious foods, such as black goji berries, mulberry seeds, black beans, black rice, black sesame seeds, etc.

Adjust from the three aspects of diet, scalp care and lifestyle habits. Reason!

Diet

Eating more legumes, such as kidney beans, lentils, etc., is good for hair growth. Foods high in protein, iron, and zinc should also be eaten. Walnuts, for example, contain fatty acids that can help care for hair.

There are also lean meat foods such as chicken, fish, and duck, which contain a lot of protein and can help change. Good hair quality for hair. Also eat more green vegetables, such as spinach, greens, and water spinach.

Scalp care

To take care of the scalp every day, I used the root nutrient solution every day, and directly dripped Ostafinum to the scalp, twice a day, at the beginning, the hair fell less than before, and it took more than 40 days, and the hairline and hair seams continued to grow small fluff, more and more, and now the hair has returned to before, and the white scalp is all gone

Lifestyle habits

Go to bed early at night, don't stay up late, you can greatly reduce hair loss, and try to go to bed before 11 o'clock.

Heavy drinking can lead to a lack of energy, and alcohol can affect your hair, which can lead to massive hair loss. Massive hair loss can be improved in 3 ways:

1. Vitamin D supplementation: Lack of vitamin D will make hair thinner, and eventually a lot of hair loss, you may wish to eat some foods with vitamin D in your life, such as mushrooms, tofu, oats, etc.;

2. Supplement iron: iron can promote hair growth, and you can eat some iron foods to improve your hair, such as vegetables, seafood, bananas, etc.; I still remember that during the three months when I was studying, maybe it was due to staying up late for a long time, which caused the hair on my head to become thinner, the back of my neck was alopecia, and I wore a hat to go out. In a coincidence, I found the first ginger source hair growth liquid that can prevent a lot of hair loss, and after using it for more than a few months, some hair slowly grew out of the hair loss location, and the hair became more, and I no longer felt inferior when I looked in the mirror, and the whole person looked many years younger than before.

3. Adjust your life and rest: You should have a regular life and rest routine, go to bed early and get up early, don't stay up late, staying up late often will cause metabolism to be chaotic, which will affect hair growth and be prone to a lot of hair loss; I believe that my sharing may be able to help you, and I think you can achieve your goals too!

There are several main ways to increase the number of hair:

1. Scalp massage, massaging the scalp can increase blood circulation in the head area, help the hair follicles get enough nutrients, which is conducive to hair growth.

2. Eat more foods rich in vitamins, proteins and iron. Such as meat, eggs, milk, spinach, kelp, etc., help to maintain the health of ** and hair.

3. Hair transplantation, patients do not respond well to **, they can choose hair transplantation, and the hair transplant surgery process is autologous transplantation on the scalp, which is relatively safe.

4. Hormones**, anti-androgens can prevent the production of androgens and prevent hair loss, and excessive androgens are one of the main causes of hair loss. However, this type of ** must be evaluated before it can be applied.

1. Eat a reasonable diet. There is a direct correlation between normal hair growth and nutrients, especially vitamin and protein deficiencies are the factors that cause hair loss, which will make hair thinner and thinner, affecting the healthy growth of hair. Therefore, in the usual diet, we should pay attention to the reasonable combination and balance of nutrition, which is very beneficial to health and hair growth.

2. Hair mold stimulation care. Hair is an important accessory structure of the human body, so in normal times, you must take care of your hair, and when your hair is in a wet state, it is fragile, and avoid combing it with a comb. In addition, the damage to hair such as perming and dyeing hair is also quite large, and it can also lead to hair loss.

3. Reduce stress. Excessive stress can not only lead to rapid hair loss, but also lead to a variety of diseases in the body. Excessive stress can cause your hair to remain dormant for a longer period of time, so it is important to avoid stress, exercise more, and have a good lifestyle.

4. Quit smoking and drinking. Smoking and drinking alcohol can cause harm to the human body, and the same is true for hair loss, smoking will cause the capillaries of the human scalp to shrink, affecting the normal growth of hair. In addition, drinking alcohol can cause hair loss due to heat up and moisture on the scalp, so it is best not to drink too much alcohol in your daily life.

5. Develop a good habit of massaging your head. Massage the temples and the Baihui acupoint in the middle of the head 3 times a day, and press the index fingers of both hands along the forehead and the midline of the head from front to back.

A black and dense hair will make people look energetic, but now the days are stressful, and many people will show hair loss, which brings a lot of trouble to people, in fact, there are only so many reasons for hair loss, of course (Feng Lin, Hui. Remember) a line is also very detailed, briefly describe to us to listen, to wash hair frequently, the interval between washing hair should not be too long, preferably once every two to four days, shampooing can not be hard to grasp, but should be gently washed together to massage the scalp. It is best not to blow your hair with a hair dryer after washing your hair, as it will briefly damage your hair and scalp.

You can start by adjusting it from your daily life:

1) Don't face the computer for a long time, prolonged exposure to computer radiation will damage the scalp and is not conducive to hair health.

2) Learn to eliminate stress, don't let yourself be in a state of tension or inferiority, and pay attention to the combination of work and rest when working.

3) Wash your hair regularly and regularly to keep your hair and scalp clean, if your hair is very oily, you need to wash it every day, and you can put salt in the water appropriately.

4) Do not smoke, do not drink alcohol, eat a light diet, and eat more lean meat, eggs, and fish to supplement nutrition.

5) Don't eat greasy, you can eat more vegetables, and you can eat some nut foods appropriately.

The method of increasing hair can be done to weave hair.

The beautiful hair is a pure hand-woven real human hair with good breathability and high fidelity.

If you want an immediate effect, you can choose to weave your hair.

Scalp and cheek are **, it is the same, it needs to be maintained all the time, now life is stressful, staying up late, genetics and other factors, resulting in a greasy scalp, you need to clean up the scalp, purify the hair follicles, and the hair will naturally not fall out, last year I started to use a flower brand shampoo, now it has not fallen much, before using the whirlpool has begun to empty, because our family is hereditary seborrheic alopecia, I went to Shanghai Huashan Hospital before, I was not optimistic, so I am very worried, because my eldest brother has been baldFortunately, there is a flower soloing shampoo, and now I don't have to worry about it anymore, and the whirlpool has grown before!

In the spring, my mother ran out of Anfaqi, and it is still repeated

Speed up hair growth:

First of all, the mood should be cheerful and relaxed, secondly, go to bed early and get up early, ensure eight hours of sufficient sleep, and then, wash your hair in time, clean up the scalp with excessive oil, keep the pores unblocked, gently massage the scalp with your fingertips every day, be careful not to scratch the scalp with your nails, and do not pull the hair vigorously, the strength can be sour and numb to the scalp, which can make the scalp become energetic.

Finally, it is advisable to use warm water when shampooing, preferably on the scalp, to apply Silk Wood Essence, which can improve scalp blood circulation and speed up hair growth.

Diet promotes hair growth.

1. Raisins.

Promotes blood circulation to the scalp. Raisins are rich in iron, which is conducive to the production of hemoglobin, which can promote the blood to deliver nutrients to the tissues and organs of the body, and thus give greater impetus to hair growth.

2. Almonds. Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are the superfood for hair loss.

3. Citrus. Vitamin C in citrus fruits helps the body better absorb iron, and at the same time, it is very important in the growth of collagen, promoting collagen synthesis, which can play a role in promoting hair growth.

4. Eggs. Eggs and dairy products such as yogurt are good for protein**, and eggs contain selenium and magnesium, both of which can help hair radiate a healthy charm and solve the problem of hair loss.

Drinking a lot of alcohol regularly will cause metabolic disorders, and alcohol will reduce the amount of zinc to affect hair growth, resulting in a large amount of hair loss. Generally, friends with severe hair loss can be solved with the following points:

1. Supplement iodine: iodine is conducive to hair growth, usually you can eat some iodine food, such as seaweed, oysters, kelp, seaweed, etc.;

2. Develop a good work and rest: adjust your work and rest time, rest on time, maintain more than 7 hours of sleep a day, staying up late is obviously hair loss, and the hairline is easy to become higher and higher;

3. Relieve stress: You can run more often, running is conducive to relieving pressure, long-term pressure is too much to make the scalp feeding cycle worse, resulting in a large amount of hair loss; In the two months when I worked hard to study, maybe it was due to frequent lack of sleep, which made the hair on my head less and my hairline receded, and I was very concerned about my image, and I used some methods, but it didn't work. I accidentally found a hair growth water that can grow hair, and after using it for more than a few months, some fine hair gradually grew in the bald position, and the hair was the same as before, and I didn't have to feel inferior every time I looked in the mirror, and I looked many years younger than before.

I believe these experiences may be able to help you.