Can the three highs of the elderly be regulated?

What to do with the "three highs" of the elderly? What are some effective ways to reduce and prevent the "three highs" of the elderly?

To reduce the "three highs", first of all, we must develop good living habits.

Control diet: develop a regular work and rest time, according to regular eating habits, three meals a day regularly and quantitatively, can be appropriately controlled, reduce the burden of pancreatic islets, and avoid overeating.

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Adjust your mentality: Learn to regulate your mentality, control your emotions, and release mental pressure. If the nerves are highly tense and emotional for a long time, it is likely to lead to hypertension or other cardiovascular and cerebrovascular diseases.

Exercise: Exercise is a relatively simple way to enhance physical fitness, exercise can enhance cardiovascular and cerebrovascular functions, improve blood supply, and have a good effect on the prevention of hypertension and hyperlipidemia. Exercises such as walking, jogging, and tai chi are all suitable.

END down three highs" are some common methods.

Drugs**. Take drugs to control the "three highs".This method works quickly, but it will produce drugs***, cause certain damage to the body, and cause complications in serious cases.

Drink tea**. Studies have found that Jiuye Blue Gynostemma Whisker Tea contains a variety of substances needed by the human body, which can nourish and strengthen the body, regulate human body functions in both directions, enhance physical fitness, and improve immunity. Insisting on drinking Jiuye Blue has the effect of regulating blood pressure, lowering blood lipids, lowering blood sugar, calming and calming the nerves, improving sleep, cleaning up toxins in the body, inhibiting cell carcinogenesis and killing cancer cells, and delaying human aging.

Help you get healthy in a relaxing tea tasting.

Physiology**. Control from both physical and mental aspects, so as to control the "three highs".The main thing in the body is to exercise properly, exercise more, reduce your fat, so as to achieve the purpose of reducing the "three highs", mainly in a proper way of exercising.

Psychology should also be well adjusted, not too much excitement, to be good at relaxing pressure, to maintain a peaceful mind.

The problem of three highs in the elderly can still be regulated.

But if you can persevere, you can't stop.

Condition analysis: Hello, according to your description, if the elderly have three highs can eat protein powder, the main effect of protein powder is to supplement the protein needed by the human body and improve immunity, if the situation of the three highs of the elderly is more serious, you can also let the elderly take some fish oil and snacks orally for conditioning, the effect is also relatively good.

The first thing to pay attention to is diet, to choose food reasonably according to your own situation and the advice of professionals, followed by personal emotions and appropriate exercise.

There is medicine to control, and the second is to control your mouth and open your legs.