What are the three highs? What s the harm?

The three highs mainly refer to high blood pressure, high blood lipids and high blood sugar, and they are very harmful to the body, and they are also a high-incidence chronic non-communicable disease. High blood pressure can cause cardiovascular and cerebrovascular diseases, and it is also a major factor. In severe cases, cerebral hemorrhage can also occur, and if it is severe, cerebral blood vessels will rupture, and eventually lead to death.

At the same time, high blood sugar can cause diabetes, and in the later stages, it will cause the body to ulcerate and make the diabetes more severe. <>

Fatty liver is commonly caused by high blood lipids, and when the cholesterol in the blood is high, it will cause blood vessel embolism. This is because all the oil in the blood is accumulated in the blood vessel wall, and many people think that the three highs are the patent of some elderly and elders, but in fact, diseases such as high blood pressure have been very common. Moreover, some young people will also suffer from it, which is very dangerous while affecting their health.

Irregular diet to know that people nowadays live a very good life, so the amount of meat will gradually increase when eating. In contrast, the proportion of fruits and vegetables will be relatively reduced, so the phenomenon of unreasonable dietary structure will occur. And when you consume too much fat, the three highs will also follow.

At the same time, the pace of life is gradually becoming faster, and some people often skip breakfast in order to save time. There are also some people who eat casually and go to work in a hurry, and the lunch time is set by time, and they often fill their hunger with food such as boxed lunches and bento. <>

When you improve your diet for dinner, your diet is very irregular because of social dinners, etc., so this eating habit will cause problems in your body's metabolism. Moreover, high fat can also increase blood lipids, and eventually lead to obesity and other diseases. At the same time, there are many people who like to eat desserts very much, and a high-sugar diet will also reduce their body's immunity.

In this way, fat accumulation will lead to an increase in the three highs, so it can also be seen that a reasonable improvement in diet can prevent the three highs.

It refers to high blood pressure, high blood sugar, and high blood lipids, which are all diseases of wealth. Clause.

1. Harm to the heart.

If people's blood pressure is high for a long time, and they do not pay attention to it, and do not actively and effectively control blood pressure in a stable state, then the burden on the heart will be heavier after a long time, and the heart will be overworked, and it will slowly be prone to heart failure, and it is easy to form hypertensive heart disease, which will cause very serious damage to the human heart.

Clause. 2. Harm to the kidneys.

The human kidney has very rich capillaries, in the case of long-term high blood pressure or high blood sugar and high blood lipids, it will lead to the hardening and narrowing of the blood vessels of the kidneys, which will lead to the function of the kidneys to discharge toxins from the body, which will be affected to a certain extent, and the toxins will continue to accumulate in the body, which will slowly lead to kidney failure, which may lead to the formation of uremia.

Clause. 3. Effects on the liver.

In the case of high blood sugar, blood lipids and blood pressure, it will cause different damage to the liver, especially many people now have different degrees of fatty liver, which may slowly form cirrhosis and the risk of cancer if the fatty liver is not effectively controlled.

Clause. 4. Cause cerebrovascular diseases.

In the case of high blood pressure, high blood sugar and high blood lipids, the blood vessels of the brain will be damaged to varying degrees, so the incidence of cerebrovascular diseases, especially cerebral thrombosis and cerebral embolism, will increase, and the disability and mortality rate will be very high.

The three highs refer to high blood pressure, high blood lipids, and high blood sugar. The three highs can cause cardiovascular and cerebrovascular diseases, and even damage the kidneys and brain.

The three highs refer to high blood pressure, high blood sugar and high blood lipids, which are easy to induce cardiovascular diseases and affect life in severe cases.

First, the "three highs" is commonly referred to as hypertension, hyperlipidemia, and hyperglycemia, which is a "disease of wealth" derived from modern civilization, so it is also called a "civilization disease", which is a high-incidence chronic non-communicable disease. In China, the "three highs" are known for their high prevalence, high risk and high medical costs.

Second: If hypertension is not regularly controlled for a long time, the heart will be compensated for hypertrophic enlargement due to overwork, and then functional failure or hemorrhagic stroke may occur. Disorders of glucose metabolism can easily lead to infections, ketoacidosis, diabetic nephropathy and heart disease, neuropathy, fundus lesions, diabetic foot, etc.

Third: hyperlipidemia is the main factor leading to atherosclerosis and a risk factor for the occurrence and development of cardiovascular and cerebrovascular diseases.

Knowing that the harm of the three highs is that it affects the cardiovascular and cerebrovascular system of people, resulting in blockage of blood vessels, dizziness, and it is very likely that people will faint and die suddenly.

First of all, it will induce diabetes, resulting in a continuous increase in blood pressure, arteriosclerosis, and some cases of coronary heart disease, resulting in continuous deterioration of physical fitness, and continuous decline in resistance and immunity.

It will affect your physical health, liver health, and some diseases, which may affect your gastrointestinal health, and may also lead to some serious diseases.

First of all, it will lead to high cholesterol, which may also lead to diabetes, physical fitness, and life expectancy, so that there may be many complications, such as nausea and vomiting, and may also affect life expectancy, and cerebral hemorrhage.

The three highs usually refer to high blood lipids, high blood pressure, and high blood sugar. Hypertension refers to higher than normal blood pressure in the circulatory system, usually less than 140 90 mm Hg and greater than or equal to 140 90 mm Hg. Hyperlipidemia refers to high cholesterol or triglycerides in the blood or low HDL cholesterol, which is called dyslipidemia in modern medicine.

Hyperglycemia is a higher than normal level of glucose in the body's blood.

At present, most of the diseases of the three highs are "eaten", usually eating too much, eating more fat, and not paying attention to activities, and living a regular life. In life, people with three highs should eat less animal oil, sugar and cream, do not overeat, and do not drink spirits, coffee and strong tea. Do not consume more salty foods, such as pickled foods, cured meat, seafood and other heavy salt foods.

In terms of diet, it is necessary to pay attention to the combination of meat and vegetables and balanced nutrition.