Is this obsessive compulsive disorder or paranoia, so anxious, so panicked. 5

It is recommended to take a look, in fact, most people will be a little self-compulsive, but your situation is more serious and needs to be taken seriously, but don't panic too much. You should get enough sleep, exercise properly and participate in regular group social activities, which is a practical approach and the results are obvious. There are also the following methods:

1 Mind Formation Idea control is a self-control method that uses shock techniques to interrupt obsessions, obsessive-compulsive emotions, and obsessive intentions. For example, use a timed alarm clock and make it ring every 3 minutes, and when the bell rings, it says loudly, "Stop!" "Expelled it.

After doing this many times, I changed to a normal voice, then a weak voice, until I only said "Stop!" in my heart. "to get rid of obsessive-compulsive symptoms such as obsessions. 2 Behavior Suspension Method The behavior suspension method is a self-control method that uses perseverance to forcibly suspend compulsive behaviors, and when compulsions appear, the heart silently recites:

There's no need, I have the fortitude to control it! Then use a strong will to forcibly stop the compulsion, and thus resist the obsessive-compulsive disorder. 3 Substitution method Substitution method is to replace obsessive-compulsive thoughts, intentions and behaviors with incompatible concepts, intentions and behaviors of self-control, when obsessive-compulsive symptoms appear, immediately recall or imagine interesting situations or immediately engage in various activities that require a high degree of concentration, so that the obsessive-compulsive symptoms disappear on their own.

First of all, of course, go to the hospital for a check-up, just in case. Actually, I think the same way, I think that when I was in school, everyone thought about what would happen if the fan on it fell. But this is just for thought.

I also often want to chop vegetables and cut my fingers, but this is just a reminder to myself, just be careful, and believe that your memory may be due to sleep problems. Pay attention to the quality of your sleep and drink a sip of red wine or milk before going to bed. You can put an apple next to the bed, if you are still afraid that you have paranoia, you can go to the temple to ask for a talisman, even if you don't believe it, but there is always a psychological comfort

Why do I get anxiety? It is not clear at this time. Studies have shown that anxiety disorders are related to genetic factors, personality characteristics, adverse events, stress factors, physical diseases, etc., which can lead to disorders in the body's neuro-endocrine system and neurotransmitter imbalances.

There are experts who will answer your questions.

mayaren1

It's best to go to the psychiatric department of a big hospital nearby.

Summary. If you have severe obsessive-compulsive disorder, it is best to go to a regular hospital to see a psychologist, the doctor will take medication according to your situation, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

I have a very serious obsessive-compulsive thinking disorder, always forcing myself to think about something terrible, and then I am afraid that it will really work, and I keep compulsing it every day, really.

If you have severe obsessive-compulsive disorder, it is best to go to a regular hospital to see a psychologist, the doctor will take medication according to your situation, and you can also self-regulate. There are several ways to self-obsessive-compulsive disorder: 1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as choosing some activities you like, such as sports, walking, listening, playing basketball, etc.

This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD. 2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

I do something and make sure it is repeated several times, and it always feels unreal.

It is advisable to see a psychologist.

It's important to let your mind go with the flow. Relax mentally and don't try to control yourself. Don't resist, restrain yourself, force yourself not to think, but go with the flow, obsessive thoughts appear when they appear, ignore it, let it go.

Adapting to nature requires repeated comprehension and practice to master, and it is not something that can be done by saying it. Generally speaking, patients should go to the doctor for psychological counseling and ** once a week for 4 to 8 weeks.

People with OCD first have to change their thinking, that is, everyone has had these thoughts, I have them, and I am as normal as everyone else. In this way, you can gradually build self-confidence. If you learn to calm your mind and go with the flow, you will be able to stand in front of the "paper tiger" of obsessive-compulsive disorder, fight it, and defeat it.

It is recommended that you read "Out of the Storm of Anxiety", written by Han Fei, which introduces many correct views and fifteen strategies for coping with troubles, you can practice according to the above methods, it is already my pillow book, I hope it can help you.

Let's go to a psychiatrist.

Of course not. Obsessive-compulsive disorder can be relieved, as long as it is effectively relieved, the state will improve quickly. I don't know if your OCD is serious or how long has it been like this?

Obsessive-compulsive disorder and other mental illnesses, now the mainstream view is that drug + psychology is carried out at the same time, mental illness is a special disease, drugs alone are not enough, more attention should be paid to psychology.

The troubles that plague you are actually caused by a strong sense of uneasiness and discomfort deep in your heart and memory, and at some point in your life, there have been excessive anxiety and anxiety, and these excessive feelings have left an impact on you, leading to mental illnesses such as obsessive-compulsive disorder or depression.

Through psychology, through guiding memories, return to the moment of extreme uneasiness and discomfort, release those strong uneasiness and discomfort from the depths of your inner memory, as long as you completely weaken them, your uncomfortable feeling will naturally disappear, and obsessive-compulsive disorder will naturally get rid of it.

On psychology, there is a book "From Psychological Problems to Psychological Strengths: A Family of Depressed Patients." Now the mainstream view is that drug + psychology ** at the same time, in a certain period of your life, as long as they are completely weakened, the state will improve quickly, those strong uneasiness and discomfort, drug alone is not enough, deep memory of strong uneasiness and discomfort, more attention should be paid to psychological **.

Troubles that plague you. I don't know if your obsessive-compulsive disorder is serious, as long as it is effectively relieved, tell how to release those deep memories of the uneasy psychology **, how long has this trouble appeared, returning to the moment of extreme uneasiness and discomfort, leaving you with an impact that has led to mental illnesses such as obsessive-compulsive disorder or depression, which is also suitable for obsessive-compulsive disorder.

Through Psychological**: A Family Notes of a Depressed Patient**", mental illness is a special disease, released from the depths of your inner memory, and your uncomfortable feeling will naturally disappear, in fact, it is deep in your heart.

About the psychology ** of course not true. Can OCD be alleviated, ever had excessive anxiety?

Obsessive-compulsive disorder and other mental illnesses**, many bookstores have this book, and obsessive-compulsive disorder will naturally get rid of, these excessive feelings, you can refer to it, by guiding memories.

Hope you're totally well, there's a book "From Psychological Problems to Psychological Strengths.

If you think about it with the most rational mind, this is a probability event.

When something happens, whether it is good or bad, it is a probability event, and if there are no other factors to interfere, it is 50% each.

However, for people with mental illness, they tend to believe that the thing they are afraid of will happen, but in fact, it may or may not happen. Once the situation is a little more skewed as you think, you will be more anxious.

What we are afraid of is not how things will turn out as we want them to be, what we are afraid of is the outcome that we dare not face.

Just like a good friend driving home, he may have a car accident, or he may get home safely, I will be anxious about whether he will have a car accident, and I will have a good friend in a car accident, and when I hear that he drank a little before driving home, I am even more anxious, because the probability of a car accident has increased again.

What to do if you lose this friend?

Actually,People who are prone to anxiety and fear are afraid because they are unable to think of solutions to problems independently and quickly.

We are anxious about what to do if we can't repay the loan next month, which shows that we borrow when we have no ability to repay, and we really have to repay but there is no way to solve it.

Those who are not easily anxious, when they encounter things, especially things that are biased towards bad results, the first thing that comes to mind is how to solve the bad results.

If a friend drinks and drives home, then think if he is home at this time, how can I contact him or find him to ensure that his safety does not develop in the direction of bad results (even if you arrive at the scene of the car accident in time, the chance of successful rescue is higher, isn't it?). ）

When I really can't afford to take out a loan, I first think about whether to use other means to turn around or run away when I repay the loan (of course, don't do it).

With this kind of thinking that solving things always takes precedence over worrying about things to deal with every thing that happens or is about to happen, you will not be anxious, at least, the things you are anxious about and afraid of will reduce its power in the process of solving it again and again, and you will find that you have used various methods to solve this problem, in fact, the problem itself is not so terrible, in fact, the terrible thing is the choice we made at the beginning.

Eat, drink and be merry at home after graduation, and you will one day be anxious about work and income, and eventually fear that unfamiliar society.

Stealing or even hurting others, you will one day be anxious because of guilt or wanted, and end up afraid of indefiniteness and fear of the death penalty.

Sometimes you are so anxious because you didn't choose to think about the consequences when things first appeared.

As for the fear of ghosts. emmm, think about it more.

Finally, if it is really a mental illness, follow the doctor's advice, use drugs rationally, and regulate your mood, there will always be **.

There's a law called Murphy's Law: if there's a chance that something will go bad, no matter how small that likelihood, it will happen. What you are anxious about, what you are afraid of, what you are afraid of, is just that you care too much, look away, look down, if it doesn't work, then let it be anxious, let it be afraid, let it be afraid, eat and drink, sleep and sleep, laugh when you are happy, cry when you are sad, birth, old age, sickness and death are just ordinary experiences.

You're a prophet. The things you are afraid of, they may or may not happen, but you are always afraid, you don't have an optimistic mood, the so-called since you don't control it, would you be happy or sad?

Not necessarily, this also depends on the situation.

Obsessive-compulsive disorder and anxiety disorder are both common mental illnesses in life, and they are also milder mental illnesses. Usually people with obsessive-compulsive disorder, most of them will be accompanied by symptoms of anxiety disorder, how to distinguish obsessive-compulsive disorder from anxiety disorder, the difference between obsessive-compulsive disorder and anxiety disorder:

First, if you force yourself to do something or not to do it, once you go against your will, you will be uneasy, nervous, and anxious.

Second, do something repeatedly, such as going out and repeatedly checking whether the doors and windows are locked.

Third, repeatedly recall certain things, such as some memories of the past, a song of old cheats. Patients with obsessive-compulsive disorder are not disturbed by the outside world, but suffer from their own problems, and their subconscious minds hinder their thoughts.

There was once a patient with obsessive-compulsive disorder, he didn't like others to mess with his things, he would always put things in the place he had specified, and once he found a movement, even a small move would be put back in his place, and if someone used his things privately, he would inevitably be chattered and angry.