Does Autumn Freeze really work for everyone?

In autumn, the weather is pleasant. At this time, people who pay attention to health care will treat it scientifically, such as sticking autumn fat to replenish energy for the coming winter. At this time,There are also some people who will take care of their body in the way of "spring cover and autumn frost".

This phrase is very common in our daily lives.

As far as "autumn freezing" is concerned, the name is not difficult to understand. Don't wear clothes in the fall. Even if the temperature drops slightly, it is best to let the body "freeze" at this time to strengthen the body's resistance.

Especially for the body to keep warm, it is more effective at this time. So as far as "autumn frost" is concerned, what are the benefits of autumn frost on the body? Improves the body's ability to withstand cold.

Adapt to cold climates. In autumn, when the temperature is low, the body adapts to the cold. At this time, the body adapts to the climate.

Even in winter, there is no need to wear thick clothes. Actually,Autumn frost has many benefits, avoid wearing thick clothes all at once, wrapping the body tightly, which is not conducive to breathing and breathing. Of course, even with all the benefits of autumn frost, such an autumn freeze is not for everyone, especially these people.

If autumn frost is performed, it is not good for health.

Patients with high blood pressure. For people with high blood pressure, if autumn freezing is performed, it can have an impact on blood pressure control. In this case, the blood pressure will increase and the discomfort will be more intense.

People with a bad stomach. People who don't breathe wellFor people with abnormal breathing, more attention should be paid when there is difficulty breathing. In this case, another freeze in the fall can make the abnormal breathing even more severe.

At this point, the trachea is affected.

People with bad joints. For many people with bad joints, we should also pay special attention to the fact that people with bad joints will feel joint pain if they get cold and cold in the fall. In this way, their joints will become more and more painful.

I think this is definitely not suitable for everyone, everyone has a different constitution.

Not really, this is only for those who have a little bit of immunity and can be.

I think this is still a good situation to make some reasonable judgments.

I think this is suitable for most people, but not necessarily for everyone.

At least until the winter solstice, because the weather in autumn is very changeable, and one rain and one cool, so the weather will be very cold.

It will last for about two weeks. This is the most common, and it is generally cooled down significantly at this time, so be sure to keep warm.

It's probably around the beginning of winter, and if it takes a long time, it's likely to catch a cold, and it's not good for your body.

However, different groups of people and different parts should be treated differently, and they should not be blindly frozen.

Divided by the population, it is not suitable for the elderly or infants and young children to "autumn freezing", but it is necessary to be careful of the colds that may be caused by seasonal changes. "Chengdu Evening News" reported that some parents heard that they should "cover the autumn frost in spring" and deliberately wear very few clothes for their children, in fact, this is not right, infants and young children have poor resistance, so they should appropriately increase or decrease clothes according to climate change, even if they want to "autumn freeze", it is best to ensure that the children's palms and feet are warm.

In addition, according to the "China Women's Daily", for the elderly and frail, their body adjustment ability is poor, the changing weather will make people's **, subcutaneous tissue vasoconstriction, peripheral vascular resistance increases, resulting in increased blood pressure, resulting in increased blood viscosity, in severe cases, it will also lead to coronary heart disease patients angina, myocardial infarction, etc., and even stroke, causing hemiplegia, and even life-threatening.

Autumn frost has two meanings, one is to say that the weather is gradually getting cooler in autumn, we must prevent freezing, remember to add clothes in the morning and evening, and don't let the cold air of autumn hurt us; Another implication is that we should properly freeze our bodies and let them slowly adapt to the cold.

"Spring cover autumn freeze", are you "frozen" right?

As the saying goes, spring covers autumn frost, and the meaning of autumn frost here is uh, don't wear thicker clothes too early in autumn, so that you are not easy to catch a cold, and it also makes you more resistant to cold in winter.

Some misunderstandings that need to be vigilant are not blindly frozen, do not add clothes or add clothes too early; There are some people who are not suitable for autumn and winter, these people are people with cardiovascular diseases, people with respiratory diseases, the elderly, children, pregnant women and people with gastrointestinal diseases are not suitable.

Autumn frost needs to be vigilant for some people with weak physical strength, or some infants, young children and the elderly; For some people with hypertension, cardiovascular and cerebrovascular diseases, autumn freezing is not suitable.

Don't wear too little, don't wear just a pair of pants, don't wear too thick, and don't drink cold water too often. People who have poor resistance, people who have poor consumption capacity, people who get sick often, and people who are relatively weak.

Do not blindly add clothes and take certain health medicines. The elderly, children, and people with frail constitution should pay close attention.

Unhappy. As the old saying goes: spring covers autumn frost, and there are no miscellaneous diseases.

I often hear this sentence in daily life, which means that in the spring, don't be in a hurry to take off the cotton clothes on your body, you should cover it properly, and don't easily add clothes when it gets cold in autumn, freezing is good for the body.

This statement is not very absolute, and it does not apply to everyone. Blind choice is very undesirable, and it should be adjusted according to the individual's physique and tolerance. Autumn frost is suitable for people with good physical fitness, and people with poor health and poor resistance should add or remove clothes appropriately according to their physical condition.

No one is absolute, and you should look for a regimen that suits you.

There is no one principle that works for everyone, after all, everyone's physical condition is different. For example, patients with cardiovascular diseases, the elderly and children with weak constitutions, and people who already have rheumatic pain, etc., are very unsuitable for autumn freezing. The weather changes very quickly in autumn, it is colder in the morning and evening, so you should bring a light jacket when you go out, and wear clothes according to your physical condition at any time.

In particular, the elderly and children need to pay more attention to the addition of clothes, and pay attention to the convenience of putting on and taking off clothes when wearing. The purpose is to prevent the temperature from rising, causing the body to sweat and catch a cold in the wind.

If you blindly follow this principle and let yourself catch a cold, the gains outweigh the losses. After entering autumn, you should pay more attention to strengthening your physical fitness, actively engage in physical exercise in your daily life, and breathe fresh air outdoors. Through gradual exposure to the cold air, people have the ability to adapt.

If you stay at home for a long time to avoid the cold air, if you are suddenly exposed to the cold, you are more likely to get sick. You should also pay attention to your diet in autumn, when the weather is very dry, and you need to eat more fruits and vegetables. When the weather is cold, people with joint problems need to pay more attention to protecting their joints, as the cold can easily lead to the aggravation of joint problems.