I have a bad temper, what should I do?

Always be in control of yourself!! I think both men and women should have tempers. Personally, I think that honest people are bullied in today's society.

As for the people you say that you are disgusted with, everyone will encounter them in their lives. Different people have different ways of dealing with it. My way of doing this is to stay away.

But sometimes you have to deal with it. Hey, it's because of the troubles in life that it's exciting. You said that the conflict of ideas, I think everyone has their own personality and way of doing things.

Actually, I think it's a good idea to ignore them. Principles do not change, because principles are determined by character. Another suggestion: if you have space at home, buy a sandbag to hang and hang it when things don't go well in your life, and you will feel better when you sweat all over.

I couldn't help it. People with tempers are normal people. Remember not to take your temper out on your friends, some things are done and apologize irreparably.

When you're angry, find a way to vent your anger, and I suggest you might as well try it.

Grumpy can't help it. The key is not to be often. Pay attention to often losing your temper in front of your friends, and endure it if you can.

Temper is related to all aspects If you don't pay attention to your temper, others may alienate you...I don't know what you have a bad temper in, and it's really hard to change it, but it's not impossible...To put it simply, it is to do things to control one's emotions, to know that impulsiveness is not good for the body, but also to know is to be considerate and pay attention to the people or things around you. Come on, come on!

There are many possible reasons why a person often has a bad temper, including Ma Tong and Ma. Here are some possible explanations, but please note that this is only a general situation and the specific reasons may vary depending on the individual and the situation:

1.Stress and improper release of stress: Moms may have multiple roles and responsibilities, such as work, family and child responsibilities, etc. These stresses may cause her to be emotionally unstable and have difficulty controlling her temper.

2.Difficulty managing emotions: Some people may have challenges managing their emotions, whether due to personal traits, life experiences, or mental health issues. This can cause them to be more easily agitated or have difficulty controlling their emotions.

3.No healthy coping mechanisms: Some people may not have learned healthy ways to cope with stress and negative emotions, causing them to manifest these emotions as grumpy or emotional outbursts.

4.Personal problems or setbacks: Moms may face personal problems, setbacks, or dilemmas such as health issues, relationship problems, career difficulties, etc. These chakra problems may affect her mood and temper.

5.Family environment and intimacy: The quality of family environment and intimacy can also have an impact on a person's mood and temper. If mom faces tensions, conflicts, or other adverse factors in the family, her temper may be affected.

Whatever the cause of a bad temper, it's important to take a proactive approach to coping and dealing with the situation. This may include facilitating effective communication, respecting each other's feelings, seeking appropriate support and assistance, etc. If temper problems have a negative impact on family relationships and personal well-being, it is advisable to consult a professional, such as a family counselor or mental health professional, for more specific and personalized greeting advice.

Adjust yourself. It's easy to get angry, think about things for the better, fear of heights implies that you can't fall, you're safe, in a high place and on the first floor, but the location is different.

Why do you feel bad? You can't doubt or misunderstand what others say, if you want to think of a person in a hateful direction, then no matter how nice he says, it will only be a hypocritical play in your ears! Then you have the conditions to be angry!

I really can't control it, just find a toy to fight, just treat it as a person, and don't get angry when you hit it, right, and wait for your anger to disappear naturally, or read a book.

Let's travel more....People are cheerful and naturally not too irritable.

If you have a bad temper, you will replenish your spleen, and if your liver is hot, you will drink some mung bean soup to defeat the fire.

By the way, this one may help you.

2. If you are particularly angry, consider whether there are lesions in the internal organs, whether there is hyperthyroidism, or whether you are at the trough of the menstrual cycle, and learn to twist or avoid.

3. Whether it is inherited by the elders, or you who are pregnant after your parents are drunk, if you want to remind yourself at all times that if you have low resistance without control, there will be cancer cells invading, and you will be limited.

4. Remember that love is savings, 99% of boys are getting worse and worse for girls, if you don't accumulate your love when you're young, don't store your love, then you don't have to rely on it in the future.

5. If you always can't treat each other well, then you can consider starting over, because it's not your fault that you don't know how to cherish, maybe the other party can't let you induce love or maternal love and love.

6. Distance produces beauty, ** can't make you miss or say love words, then you need to consider whether you can bear loneliness, you can temporarily keep the blank period of love, and let yourself learn to love and learn to love.

It is recommended that you use two methods, and you can use both of them

Clause. First, when you want to lose your temper, think calmly about whether it is worth it, on the other hand, you have to be considerate of your boyfriend first, agree with each other, and tell him that you don't want to hear him say so-and-so

Clause. Second, if the temper is really bad

It is recommended to see a Chinese medicine practitioner

Grab a little medicine to clear the fire

Or in the diet, eat more light food

Like turnips, mung beans, these

But I think it's all about your self-control