Foot soaking is one of the ways of traditional Chinese medicine to maintain health, what is the best

Since ancient times, foot soaking has been a well-known way to maintain health, and foot soaking does have many health benefits. People who soak their feet regularly will not only warm their feet, but also speed up blood flow, which is a little slower than the average person. However, when it comes to what is the best way to soak your feet, everyone has a different opinion.

In addition, different things have different health effects. People who don't understand, if they make a mistake, will do a lot of harm to the body. After all, foot soaking is effective depending on the symptoms.

What do you put on your feet? Good for the body.

Soaking green onion and ginger in foot bath water can help the body remove dampness, restore yang, and improve the body's resistance to germs. Especially when the seasons change, soak your feet in green onion and ginger to speed up blood flow and promote metabolism. People don't have to worry about being weak and prone to colds in different seasons.

Of course, it's also good to soak your feet in summer. Because people often blow air conditioners in summer and are prone to colds, they need to soak their feet in green onions and ginger to keep them warm and strong.

What is the best way to soak my feet? Different things have different effects. Hope it helps.

Put white vinegar in the foot soaking water, and the problem of insomnia can be solved for you. Soaking your feet in white vinegar can eliminate the bacteria on your feet and make you no longer afraid of itchy feet. Moreover, after a tiring day, soaking feet in white vinegar for 30 minutes can eliminate physical fatigue.

It can also speed up metabolism, help the body to quickly discharge metabolic wastes, restore mental outlook, and sleep comfortably at night. In addition, the feet are very comfortable to soak in hot water, the blood flow speed is also accelerated, the qi and blood are smooth and comfortable, and of course, insomnia can also be improved.

Although the temperature of dodder seeds and fennel is still very high, it can help people dispel cold and replenish yang. However, many people are still doing things that consume yang energy, reducing the body's immunity and making the physical fitness worse and worse. People who lack yang energy are prone to getting sick.

However, don't panic when you encounter this problem. When soaking your feet at night, put some dodder seeds and fennel in it, which can strengthen the body and slowly replenish the sun's energy.

Putting cinnamon and winter melon rind in the foot bath water not only helps people remove water, but also helps them to **, which is good news for ** people. This is because people soak their feet every day, the blood flow is fast, the waste is discharged quickly, the body's metabolism is fast, and it also accelerates the burning of fat and eliminates the edema of the body. It's hard to soak your feet like this, but you have to persevere.

How many times can you soak your feet?

In order to soak their feet, people boil things in water and then soak them in cold water. Generally, things are wrapped in gauze and let people take them away and continue to use them next time. I believe many people have tried it, it is something that soaks the feet.

After cooking it once, the color is still very dark after reuse, and I feel that there are still unused nutrients. It's a pity to throw it away. But because the thing that soaked your feet has already been cooked and has touched your feet, it can't be boiled in a pot, so I hesitate to use it.

The foot soaking bag is actually reusable, that is, you can only soak your feet twice. This is because bacteria on the feet can remain on the thing that soaked the feet. Moreover, the foot soaking bag will breed bacteria if it is in contact with the air for a long time, and you can't soak it again if you soak it twice.

Also, when soaking your feet for the second time, don't boil them, brew them with boiling water for a while, and soak your feet in some cold water.

Soak your feet in boiling water with ginger every day before going to bed, and then soak your feet for 40 minutes. It has an auxiliary effect on physical discomfort, paralysis, back pain, etc. It can also improve sleep, promote immunity, and enhance resistance.

What to use to soak the feet best depends on the individual's physical condition, if there is no special disease, healthy people single with hot water foot soaking, without adding any additional items can play a certain role in health care, especially after soaking feet in hot water at night, can accelerate the body's blood circulation, improve the body's metabolism, help sleep. The time of soaking feet in hot water should not be too long, the proportion of water temperature is too high, and it is not advisable to soak until you sweat profusely, because if you sweat profusely and lose too much blood, it is easy to collapse, and you can soak until you sweat slightly. In addition to these foot soaks, you can also choose some Chinese herbal medicine to soak your feet according to your personal needs for a health care purpose, or the underlying diseases of the body.

You can soak your feet in mugwort leaves, chicken blood vine, angelica, ginger slices, and angelica.

From the perspective of traditional Chinese medicine, foot soaking is good for the body. You may not believe that soaking your feet will reduce fever and regret, but it's true. My relative, the day after the caesarean section, had a high fever, the body temperature was 39 degrees, the high was 40 degrees, the incision was not infected, the cause of the fever was unknown, and he was infusion in the hospital, but as soon as the effect of the medicine was received, he immediately burned up, and after another five days, he continued to have a fever after being discharged, because he needed to be cared for, but he did not take medicine indiscriminately, and all pure basic physical methods were used to cool down, and the effect was not good.

A friend said that the foot of Paochang pants can reduce fever, so I bought a large foot bath, the water temperature is about 40 degrees, cold water, hot water, until full, you need to soak for about 20 minutes, morning and evening, every morning miracle appeared, the temperature dropped, soaked for two days in a row, no fever, and because the feet were swollen in the late stage of pregnancy, the legs were also swollen, and the swelling disappeared with the foot soaking.

After soaking your feet in hot water <>, the crust and mat on the soles of your feet will become soft, grind the cuticles and mats on the soles of your feet with a grinding stone, and then apply moisturizing and softening skin care products, which can make your heels not crack, no crust, soften the crust of the mat, and even cure the mat. Soak in hot water every day to dilate blood vessels and improve blood circulation in the feet. Long-term foot soaking will improve blood circulation in the feet.

Soak your feet to keep warm. The elderly often say that the soles of the feet are the end of the human body and the place where the blood circulation of the human body is lowest. People who are afraid of cold and have poor blood circulation can try foot soaking.

Soaking feet with warm water every day can promote blood circulation, maintain the comfort of the body, quickly eliminate fatigue, and also help to beautify and sleep, but it should be noted that the water temperature should not be too high, and the foot soaking time should not be too long.

People who are not sensitive to temperature, or diabetics, and children should pay attention to the water temperature and not let it be too high. Foot soaking should choose a wooden basin, which is not easy to conduct heat and can keep warm. It is advisable to use no water below your ankles, and the best time is 20 to 30 minutes.

Foot soaking is a common health regimen used by people, and the feet are the farthest organ from the heart, so the blood circulation of the feet will be poor. Foot soaking can improve the blood circulation of the feet, and can also achieve a good health effect, so it is necessary to use scientific means to soak the feet correctly. People's living standards continue to improve, but many people are in a sub-healthy state, which is easy to induce chronic diseases, so people need to pay special attention to their health in ordinary times, and take the method of foot soaking in traditional Chinese medicine to regulate their physical health.

Soaking feet can be a good way to relieve people's backache, and can also help people sleep to reduce itching, but you need to control the time of foot soaking according to your own physique and physical condition, if people soak their feet for too long, it will cause harm to the body, can not blindly soak feet, the time of foot soaking should be controlled in about half an hour, and you can soak your feet once a day. The elderly should not soak their feet for too long, otherwise it will cause heart disease, and the control time needs to be about 20 minutes. <>

Many people think that when soaking their feet, the temperature needs to be a little higher, but this is not the case. The temperature of the water for foot soaking should not be too hot or too cold, and should generally be controlled between 38 and 43 degrees Celsius. When soaking the feet, you should pay special attention to the water to cover the ankle part, you can do some massage on the feet, it will also have a better foot soaking effect, there are many acupuncture points on the ankles, through this way can achieve a health effect, but also can make the body in a healthier state, but also can improve the quality of sleep.

The best time to soak your feet is about 9:00, at this time soaking your feet can promote blood circulation, relieve people's nervousness, and also achieve the effect of health and kidney nourishment, regulate various functions of the body, and also allow people to improve insomnia and dreams. If people are not able to soak their feet in a full or fasting state, otherwise it will make people dizzy and uncomfortable, generally within half an hour after eating, it is necessary to avoid soaking their feet, otherwise it will affect the blood supply of the stomach and affect people's health.

First of all, it is necessary to choose the right water temperature, the water temperature should be kept at about 45 50, and some traditional Chinese medicine content should be added appropriately, wormwood, safflower, tangerine peel, ginger, and Sichuan pepper. When soaking your feet, pay attention not to be too long, try to keep it for about half an hour, and the water temperature should not be too high, so as to avoid scalding your feet into flat feet.

You can pour some herbs into the water and soak your feet. Pay attention to the time of foot soaking, the time of foot soaking should not be too long, and you should not use cold water to soak your feet, and the time of foot soaking should not exceed 30 minutes, and you should not let the soles of your feet leave the water during the process of foot soaking.

You should soak your feet at 9 o'clock every night, and then soak your feet for a short time, you can grasp it for about 15 minutes, the temperature of the water should be controlled at about 60 degrees, you can add safflower to it, you should not continue to soak your feet after the water is cool, you must dry your feet.