Recently, I have often had insomnia at night, does soaking my feet work, and what container is bette

It works, soak water in vinegar, preferably with that kind of wooden barrel, over the calves, which can relieve fatigue and help sleep, while drinking a glass of warm milk before going to bed, and you can also drop two drops of lavender essential oil on the pillow, which are helpful for sleep.

Soaking your feet before going to bed works, it is better to soak them in a wooden tray, and it is better to drink a glass of milk.

It has nothing to do with the container, the key is to have the right temperature of the water and at the same time calm your mind.

1 Ingredients: 60 grams of green skin, 60 grams of Bupleurum chinensis, 20 grams of citrus aurantium.

Method: Add an appropriate amount of water to the above medicines, decoction for 30 minutes, remove the slag and extract the juice, pour it into the foot bath bucket with 2000 ml of boiling water, fumigate first, and soak the feet for 30 to 40 minutes when the temperature is suitable.

Efficacy: It has the effect of regulating qi and channeling, soothing the liver and relieving depression, and soothing the mood, so it can be used to relieve insomnia.

2 Ingredients: 150 ml of vinegar.

Method: Pour 2500 ml of hot water at about 50 degrees Celsius into the basin, add about 150 ml of vinegar, soak your feet in water, and soak for about 20 minutes.

Efficacy: Coordinate the excitability of sympathetic and parasympathetic nerves, regulate, regulate, and relax tense nerves, can change sleep quality, **insomnia, dreaminess, early awakening and other sleep disorders.

3 Ingredients: 20 grams of wormwood.

Method: Put wormwood into a clean gauze bag, put it in a pot, add 2500 ml of water and boil for 15 minutes, then pour wormwood water into the foot soaking bucket, cover with a towel for fumigation, and then put your feet into the soak after the temperature drops slightly, and then add hot water from time to time to maintain the temperature of the oak, and soak for 20 to 30 minutes.

Efficacy: Wormwood has the effect of removing dampness and cold, which can dissolve the discomfort of the body caused by the cold before winter, making the body relaxed, so it can promote a good sleep.

4 Ingredients: 20 grams of saffron.

Method: Put the saffron into a clean cloth bag, fry it with an appropriate amount of water for 15 to 20 minutes, pour the saffron water into the foot bath, fumigate for a period of time, add an appropriate amount of water to make the water temperature appropriate, and soak the feet for 20 to 30 minutes.

Efficacy: Saffron has the effect of regulating blood circulation, relieving depression and soothing the mind, calming the nerves and helping sleep, so it is suitable for insomnia.

Since ancient times, Chinese folk have "soaked their feet in spring, and the sun rises to solidify; Soak your feet in summer, and the summer dampness can be dispelled; Soak your feet in autumn to moisten your lungs; Soak your feet in winter, and the dantian is warm". Chinese are very particular about foot soaking, especially in winter, many people have the habit of soaking their feet before going to bed. When you soak your feet in hot water, the temperature of your feet rises, and the peripheral blood vessels in your legs and feet gradually dilate, increasing blood flow to your feet.

Therefore, foot soaking has the effect of improving local blood circulation and warming the body, especially for people with lower limb ischemia. Moreover, foot soaking can reduce the pressure on the blood vessels in the head and relieve headaches. Soaking your feet in hot water in summer also has a good effect on removing dampness.

In addition, a large number of studies at home and abroad have confirmed that hot water foot soaking also has the effect of helping sleep. Holger Hein, director of the Grossehansdorf Sleep Disorder** Hospital in Germany, believes that soaking menopausal women in hot water every day can promote blood circulation and reduce the muscle tension of the feet, thereby relaxing the whole body, relieving back pain, bone pain, and promoting sleep.

Hello answer, I am a master of life without cliffs, and I am answering for you, please wait! Generally, everyone chooses the time to soak their feet at night, and soaking their feet at night can also promote sleep and prevent colds. Hot ginger water foot soak is also very effective for headaches caused by colds, and can also ** waist pain, the use of ginger is more effective, dissipate cold, dehumidification.

Patients with high blood pressure often use ginger water to soak their feet to help reduce stress, and ginger water foot soaking can help blood circulation and help control blood pressure. Soak for about 15 minutes every day.

1. Sleep disorders: Soaking your feet in vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, regulate, regulate, and relax tense nerves, reconcile meridian qi and blood, and balance yin and yang.

2. Strengthen the body: the foot is the root of the person, and there are as many as 75 reflex areas with important value in the foot, vinegar can penetrate the surface of the foot, enhance blood circulation, activate and strengthen organ function, remove human blood garbage and lesion sediment, and many chronic diseases.

3. Eliminate fatigue: vinegar can accelerate the blood circulation of the human body, improve the ability of hemoglobin to carry oxygen, improve the hypoxic state caused by fatigue in various parts of the body, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, so that the human body can be relaxed and recover fatigue.

It is better to soak your feet before going to bed than to take tonic medicine every day.'" That is to say, soaking your feet every day can make the meridians of the whole body unblocked, and achieve the effect of strengthening the muscles and bones. Soaking your feet in hot water can not only eliminate fatigue, keep warm and drive away cold, regulate body temperature, and improve circulation, but also strengthen the brain and calm the nerves, smooth qi and blood, and prevent insomnia.

Soaking your feet in hot water before bed can relieve the fatigue of the day and relieve your stress and nervous tension. It has a good effect on promoting sleep at night, in fact, it is also very good to soak your feet in hot water without adding anything. If you believe it, you can add some rose petals or wormwood and ginger water to soak your feet.

It has a certain effect on alleviating and preventing women's ** diseases.

Yes, because you will feel tired from doing things during the day, and soaking in hot water will eliminate tiredness and make you feel relaxed, so that it is easy to fall asleep.

Analysis: Hello, the main cause of insomnia is due to long-term excessive stress in mental activities. As a result, the excitatory and inhibitory functions of the brain are dysfunctional, and the mental activity ability is affected.

Suggestions: can be taken orally; Gamma oryzanol tablets + vitamin B1 tablets + soothing brain fluid for conditioning.

Yes, soaking your feet in hot water before going to bed at night (it is best to soak the whole body for heat) will promote blood circulation, relieve fatigue, and will be of great help to sleep.

If it helps you sleep, insist on soaking your feet before going to bed.

It's true, but this problem is not generalized, when the normal situation is not excessive, it will have the effect of improving sleep, but sometimes it will also cause the phenomenon of not being able to sleep, that is, the method with the conditioning effect is often the power to cause disorder, because he can be adjusted, so it can also be adjusted and adjusted, it is to vary from person to person and time to place, not generalized For example, the appropriate soaking time is not too long, and the temperature is moderate, so that you can often sleep well.

But after soaking for a long time, the water is too hot to think that challenging the limit can get peace is wrong, the result is that you can't sleep well at night, and there are many dreams that go over and over, and a state of chaos The reason is that people want to sleep well is to have peace and blood peace and smoothness, but when the excessive soaking, the circulation on the feet will rise and cause the phenomenon of unevenness, and it will not be quiet, so it will produce the phenomenon of poor sleep and dreaminess This is not easy to help sleep and easily cause discomfort.

Foot soaking time should not be too long, generally 15-30 minutes is the best, the specific time also needs to be decided according to their actual situation and physical condition, but must not exceed 30 minutes, too long will cause a burden on our body, in short, long-term foot soaking is very good for the body, we must insist, you can also add some herbs according to your own situation when soaking your feet, which will be more helpful to our body.

So this is different from person to person, that is, people who often soak will be better if they get used to it, and people who don't soak often often feel uncomfortable once they soak once, and then there will be people who often soak and say no, I will fall asleep as soon as I soak, and another will say no, I can't fall asleep when I soak, so it varies from person to person, don't overdo it, soak it before going to bed, if the temperature and time are suitable, it will help you sleep, and if you do too much, it will have the opposite effect, because the adjustable force can also be adjusted Just as the medicine that regulates menstruation will definitely cause irregular menstruation, but regular use can regulate menstruation, and the same is true of massage, which will also cause a state of inability to calm down.

I think it's true because I've tried it myself. After soaking my feet, I slept a little better than usual, because soaking my feet in hot water can activate the blood vessels and unblock them, which is very beneficial.

Yes, soaking your feet can promote blood circulation and at the same time relieve the tiredness of the body, which is helpful for sleep.

It is true that foot soaking can promote blood circulation and help improve sleep, but people with high blood pressure should be cautious about foot soaking.

We all know that foot soaking is a good help for our body, because foot soaking can not only invigorate blood and remove blood stasis, but also has a good role in promoting the circulation of our blood system. Let's talk about it in detail.

Does insomnia foot soak work?

If there are symptoms of insomnia, it can be relieved by soaking the feet, because soaking the feet is also a good help to improve sleep, of course, soaking the feet alone is certainly not enough, drinking a glass of milk before going to bed at night to help improve our sleep quality, speed up our fall asleep are very good, of course, if you soak your feet, you can also add some Chinese medicine or ginger to the foot soaking water, which also has a good effect on our body. Of course, many people now have insomnia, in fact, it is caused by excessive pressure in life or work, and there is a situation that may be because of their own crankiness, these factors are easy to lead to insomnia symptoms, so in life, we must grasp our own life rules, to develop good eating habits and living habits, and usually pay more attention to nutritional supplements and functional circulatory conditioning, which is very helpful to maintain the health and balance of our body.

In addition, if there is a certain disease for personal psychology, it can still be carried out by consulting a certain psychologist**, because in many cases, our insomnia is actually caused by our psychological factors, which directly determine our mentality and emotions, which are better ways. We must also maintain a positive and optimistic attitude in life, and we must face life with a happy mood, so that we can reduce insomnia and other symptoms of irritability as much as possible. At the same time, foot soaking can also help us to communicate with organs such as the heart and kidneys, which is very helpful for the activities of our whole body and the function of our organs.

Of course, foot soaking is definitely good for insomnia, it can not only help us relax our body, but also for activating our meridians and blood are very helpful, of course, if you can't find the cause of insomnia, you can consult a certain professional doctor to carry out **, which is very necessary.

Long-term foot soaking has great benefits for the health of the human body, not only can enhance the body's resistance, but also can play a role in detoxification, long-term foot soaking can also effectively prevent the occurrence of some diseases, especially people who usually sleep poorly, insist on soaking their feet with warm water every night, which can play a good role in helping sleep, the best time to soak feet every day is nine o'clock in the evening, each time you soak your feet can not exceed half an hour, you must pay attention to the water temperature when soaking your feet.

Nowadays, people pay great attention to health, there are many ways to maintain health, the most common is to eat some food that can maintain health, at the same time foot soaking is also a very common health method, foot soaking it can not only play a role in health preservation, the operation is also very simple, usually at home can be done, foot soaking every night is very good for human health, but when soaking feet, we must pay attention to the water temperature, when soaking feet, the water temperature is too high, not only can not play a role in health preservation, but also will have a certain impact on physical health, you must master the time when you usually soak your feet.

There are many acupuncture points on the soles of the feet of the human body, you can also massage the soles of the feet properly when soaking the feet, long-term foot soaking can not only play a role in driving away cold, but also can improve the blood circulation of the human body, and has great benefits for the prevention of some diseases. Athlete's foot also has certain benefits, adding ginger to the foot when soaking the foot can play a role in driving away the cold, especially in winter, the effect of long-term foot soaking is very obvious.

Insisting on soaking feet every day has great benefits for the human body, not only can strengthen the body but also help sleep, foot soaking can make the human body more relaxed, but also can promote the metabolism of the human body, at the same time, if the elderly do not sleep well, soaking their feet every night can help sleep, when soaking their feet, add an appropriate amount of white vinegar to it, the effect of helping sleep will be more obvious, although soaking feet can play a role in helping sleep, but must persist for a period of time The effect will be more obvious, The best time to soak your feet every day is around 9 p.m. every night, and you can't soak your feet for more than half an hour at a time.

Regular foot soaking not only has great benefits to the health of the human body, but also can prevent the occurrence of some diseases, especially after women give birth, insist on soaking their feet with ginger and pepper water, which can play a role in wardring away cold and preventing the occurrence of postpartum rheumatism.