Is soaking your feet every day a regimen? Is it okay to soak your feet every day

The feet are the end of the blood circulation, there are a lot of meridians on it, and often soak the feet in hot water, which can effectively promote the blood circulation and metabolism of the feet, and dredge the meridians.

It can help improve physical fitness, as the saying goes, the cold starts from the feet, the whole body will follow the cold, and the hot water soaking the feet can dispel the cold well, keep the feet warm, and the whole body will become warm, which helps to improve the cold physique.

It is also beneficial to **, blood circulation and metabolism are accelerated, which in turn can also promote the consumption of excess fat and calories, which can help reduce fat to a certain extent.

Soaking your feet is also a good way to relieve stress, especially before going to bed, which helps to relax the nerves in the brain, release the stress of the day, relax the body and mind, naturally fall asleep more easily, and sleep quality can also be effectively improved.

It can also protect the feet and prevent diseases, although the feet are wrapped in shoes most of the time, but we have to walk every day, and now that it is summer, it is easier to sweat, and the feet are easy to breed bacteria.

However, these benefits of foot soaking can only be obtained under the premise of soaking correctly, and some people are not suitable for foot soaking, or do not avoid misunderstandings, and soak their feet every day, which may bring hidden dangers to the body. So, who is soaking their feet equivalent to recuperation? What should I pay attention to when soaking my feet?

Be clear before soaking.

People with high blood sugar are not suitable for foot soaking, because high blood sugar will affect normal blood circulation, easy to cause peripheral nerve lesions, nerve endings are difficult to perceive temperature changes, such people soak their feet with hot water, easy to burn their feet, and even bring some concurrent problems. If you like to soak your feet, it is recommended to let your family try the water temperature first to prevent burns.

People with a bad heart are not suitable, soaking the feet will cause blood vessels to dilate, blood flow will increase, upward flow of blood is easy to decrease, and the heart and brain may have insufficient blood supply.

People with varicose veins in the lower limbs are also not suitable, when soaking the feet in hot water, the temperature of the feet will rise, and the blood circulation will also be accelerated, but it can not change the speed of venous reflux, but it is easy to increase the burden of reflux, and the lower limbs are easy to be congested, and the more you bubble, the more swollen the feet may become.

People with foot moss should not be soaked, if you soak your feet in hot water, it is easy to cause secondary bacterial infection, and if your feet are damaged, soaking your feet is also easy to cause wound infection.

Generally speaking, it is more appropriate to control the water temperature of foot soaking at about 40 degrees, it is not good to soak your feet too hot, too cold and not good, the longer the time to soak your feet, the better, it is recommended to control it for about 10-30 minutes, and soak until the body sweats slightly.

Many people use plastic pots to soak their feet casually, and only the surface of their feet is in the water, so you might as well choose a relatively deep wooden barrel.

It is recommended that you soak your feet at 9 p.m. and do not soak too late, otherwise it may affect the quality of sleep.

In general, if you soak your feet regularly, your body may be able to get the above benefits, but this is for the right person, and on the premise of soaking your feet correctly, if you don't avoid misunderstandings, you may not be suitable but hard soaking, which may bring a series of health risks.

Soaking your feet every day has a good effect, which can improve the body's microcirculation, promote sleep, and improve anxiety. The feet belong to the bottom of the human body, and the yang energy is relatively weak, so soaking the feet every day can improve the state of the weak yang energy on the soles of the feet, and the meridians of the soles of the feet can be unobstructed, and the meridians of the limbs, muscles, muscles and bones of the whole body can be unblocked. Therefore, insisting on soaking the feet every day, and properly massaging the soles of the feet after soaking the feet, can effectively improve the symptoms of qi and blood blockage, and have a good effect on body cold, body pain, and meridian blockage, so insisting on foot bath has a very good effect on health preservation.

Foot soaking believes that most people are no stranger, especially with the popularization of the concept of health preservation, more and more people will choose to soak their feet for health, especially in the cold season, foot soaking can not only relieve the fatigue of the day, but also bring warmth to people. So is it okay to soak your feet every day? Let's take a look along with this article.

Benefits of foot soaking

1. Promote blood circulation on the soles of the feet: the feet support the weight of the whole body, especially in the winter circulation, the circulation is often not smooth, soaking the feet can be conducive to blood circulation, effectively take away the waste of the body, and also provide nutrients for the body, basically 15-30 minutes of foot soaking is better each time.

2. Promote metabolism: foot soaking can promote the circulation of the body and send blood to the ends of the feet, which can effectively reduce the incidence of hypertension, heart disease and other diseases. It is recommended that the water temperature should be hot, around 45 degrees Celsius, when soaking the feet.

3. Relieve headache: Many people will have headaches, at this time, if you often soak in hot water for 15-20 minutes, the headache will be relieved, mainly because after soaking the feet, the blood vessels in the feet dilate, and the blood flows from the head to the feet, which can reduce the phenomenon of brain congestion and help relieve headaches.

4. Alleviate various diseases: Frequent foot soaking in hot water can not only help prevent some symptoms such as stroke and lumbar disc herniation.

Precautions for foot soaking

1. It is recommended that the foot soaking time every day is half an hour to about forty-five, and soaking once a day or two days can have a good effect on relieving fatigue.

2. If it is the elderly, it is recommended to soak the feet for a short time, because the time of foot soaking is too long, it is easy to panic and sweat, so it is generally recommended that the elderly soak their feet about 20 minutes before going to bed.

3. It is recommended to soak your feet at about nine o'clock every night, this time period is mainly when the kidney meridian qi and blood are relatively weak, at this time, the heat of the body can increase when you soak your feet, so that the blood vessels of the body will also expand, which can play a better effect on blood circulation and promote blood circulation.

The above is the analysis of whether it is good to soak feet every day, through this article, it can be seen that there are many benefits of foot soaking to the human body, especially after a busy day, the body is in a state of tension, at this time, foot soaking can make the human body completely relaxed, and can also effectively regulate the pressure of the body, making people feel more comfortable.

Foot soaking can not only promote blood circulation, improve sleep quality, but also improve their own immunity, many people will have a lot of bad habits in ordinary life, and long-term accumulation leads to a decline in autoimmune function, through the way of foot soaking can promote blood circulation, various nutrients required by organs can also be provided in time, then the immune system can operate normally in the body. So if you want to boost your own immunity, you can try soaking your feet more.

It has great benefits for the body, first of all, it can have the effect of dispelling dampness, can have the effect of warming the body, and can help sleep, improve the body's immunity and resistance, promote blood circulation, and also improve cold hands and feet.

There are many benefits, it can remove cold from the body, promote blood circulation, prevent colds, soothe the body's muscles and bones, and relieve soreness.

It can promote blood circulation, can also play a role in health preservation, can also ensure good health, help sleep, relieve the body's fatigue, and can also enhance immunity.

Soaking your feet in hot water can not only promote blood circulation in your feet, reduce local muscle tone, but also help eliminate fatigue and improve sleep. Traditional Chinese medicine believes that the feet are the starting and ending points of the three yin meridians and the three yang meridians of the feet, and are closely related to all the organs and meridians of the body.

Definitely! The important acupuncture points of the human body are on the feet! If you soak your feet in the foot city, the kidney function is also good.

What are the benefits of foot soaking? Ginger foot soak to ward off cold, mugwort leaf foot soak to sterilize, pepper foot soak to prevent foot odor, saffron foot soak to improve sleep.