Is drinking black tea after meals good for the body When is drinking black tea good for the body?

It is recommended that at least half an hour later, preferably after an hour or an hour and a half, the digestion time of food in the stomach is about 30 minutes or longer, the tea contains more alkali, in order to avoid indigestion, it is better to drink some water after meals.

Drinking a small amount of tea before or during meals is not a big problem, but if you drink a lot of tea or drink too strong tea, it will affect the absorption of many macroelements (such as calcium, etc.) and trace elements (such as iron, zinc, etc.). Special care should be taken not to drink tea at the same time as milk or other dairy products. Theophylline and tannins in tea will combine with calcium in dairy products to form calcium salts that are insoluble in water, and are excreted from the body, greatly reducing the nutritional value of dairy products.

No, the simplest point is that drinking tea after meals will dilute the concentration of gastric juice, causing the stomach to be overburdened and hurt the stomach. Remember this and you won't be asking if it's okay to drink green tea after a meal like any other... class of questions.

Because tea has the effect of preventing the rise of sterols in the human body, it has the effect of preventing and treating myocardial infarction.

Tea polyphenols can also remove excess free radicals in the body, inhibit and kill pathogenic bacteria.

In addition, tea also has the effect of refreshing, eliminating fatigue, antibacterial, etc.

This is needed for middle-aged people.

The European Union can also purify water and reduce the harm to the human body from radioactive substances.

After breakfast, i.e. 9-10 o'clock, after lunch, i.e. 1-3 o'clock, after dinner, 6-7 o'clock, are more suitable times for tea. A better time to drink black tea is after dinner.

Tea lovers should avoid drinking tea on an empty stomach, drinking tea before going to bed, drinking strong tea, and avoiding drinking a large amount of tea.

1. After breakfast: At this time, if you have not drunk water all night, the blood is relatively viscous, which is suitable for drinking weak tea, which can not only replenish water, but also have the effect of refreshing and anti-fatigue due to the caffeine in the tea;

2. After lunch: suitable for drinking green tea, the tea pigment in green tea can promote cholesterol decomposition, reduce the state of cholesterol accumulation after eating, and have a certain effect of reducing blood lipids and protecting blood vessels;

3. After dinner: It is suitable for drinking black tea, which is warm and can improve the night sleep state of people with cold stomach and cold hands and feet. However, the caffeine in black tea has the effect of stimulating nerves, so it should not be drunk after 8 p.m., so as not to affect sleep.

In addition to paying attention to the time, you should also pay attention to the season. You should drink more green tea in spring and summer, green tea in autumn, and black tea in winter. Green tea is cool, drinking green tea in spring can relieve spring fatigue and have a refreshing effect; Drinking green tea in summer has the effect of clearing heat and detoxifying; Green tea is peaceful, not cold or lukewarm, and is suitable for drinking in autumn; Black tea is mild, can warm the stomach, and is cold in winter, so it is suitable for drinking black tea.

Drinking black tea after meals is good for the body. It is most appropriate to drink black tea an hour after a meal, because black tea also contains a certain amount of tannin, and tannin will combine with iron in food, which is not conducive to the body's absorption of iron. An hour after eating, the food and basic digestion are completed, and the iron is also absorbed by the body, and drinking black tea at this time will not hinder the body's absorption of iron.

Drinking black tea should be chosen before an hour before a meal or an hour after a meal, the drinking effect is better, because black tea has the effect of warming the stomach and stimulating nerves, so do not drink black tea before going to bed at night. Autumn and winter are suitable for drinking black tea.

When is black tea good for the body? Black tea is relatively warm, so drinking black tea for cold weather and cold areas is beneficial to the human body. For example, it is better to drink black tea in Northeast China; It is better to drink black tea in winter.

At the time of day, drinking black tea before eating, because black tea is made by fermentation, tea contains much less tea polyphenols than green tea. Therefore, drinking black tea before meals will not only not cause harm to the stomach and intestines like drinking green tea, but can increase gastrointestinal peristalsis, promote digestion, and protect the stomach, and can also play a leading role.

The best time of day to drink black tea is to drink it before or an hour after a meal, which can both boost digestion and increase appetite. Drinking black tea after dinner in the evening, especially after eating greasy food, due to the reduced digestion ability of the person at night, drinking black tea not only helps digestion but also helps the body to remove greasy substances. However, it is best not to drink tea half an hour before and after meals, so as not to cause adverse effects on the stomach and intestines.

Supplement: Black tea is suitable for winter consumption, but it is mainly decided on an individual basis. The best time of the day is an hour before and after a meal. It is best not to drink tea immediately after a meal, and never drink tea on an empty stomach.