What foods can be eaten to add spice? What is the food of Xin?

Foods with a lot of zinc in food include oysters and malt, followed by lean meat, fish, milk, walnuts, peanuts, sesame, seaweed, animal liver, etc., as long as you usually eat a little more of the above foods, the human body will not be deficient in zinc, even if it has been deficient, it will be quickly supplemented.

Foods with spice such as animal liver, lean meats, fish, and seafood such as oysters.

1. Mustard greens.

Mustard greens, one of the spicy foods, mustard greens are rich in nutrients, each 100 grams of mustard nutrients are 24 calories, carotene 310 micrograms, potassium 281 mg, calcium 230 mg, vitamin A 52 micrograms, phosphorus 47 mg, etc.

2. Cauliflower.

Fragrant cauliflower, one of the spicy foods, after eating, has the functions of warming the stomach, driving away wind, and dissolving gas.

3. White mustard seeds.

White mustard seed, one of the spicy foods, is native to Europe and is cultivated in Liaoning, Anhui, Henan, Sichuan, Shandong and other parts of China.

4. Artemisia annua. Artemisia annua, one of the spicy foods, has the effect of clearing deficiency and heat and relieving heat after eating.

5. Taro. Taro is one of the spicy foods, and the minerals contained in taro have a high content of fluoride, which has the effect of cleaning teeth and preventing caries and protecting teeth.

Xin is derived from the five flavors of Chinese medicine: pungent, sweet, bitter, salty, sour and spicy refers to popular spicy, and sweet refers to popular sweetness.

The so-called spicy and spicy mean the same thing.

In the food there are foods such as green onions, ginger, garlic, chili, pepper, etc.

Hello; Xin is the five flavors of Yuanxiang pure from Chinese medicine: pungent, sweet, bitter, salty, and sour.

Xin refers to the spicy of popular letters, and Gan refers to the sweetness of popular letters.

The so-called spicy and spicy mean the same thing. Slippery banquet envy.

In the food there are foods such as green onions, ginger, garlic, chili, pepper, etc.

Hope it helps!

Spicy is spicy, and this composition is synonymous and repeated. Xin is a yang-boosting food, and one interpretation of Xin is onions, garlic, peppers, ginger, and mustard.

In addition: zinc is mainly found in seafood, animal offal, other foods contain very little zinc——— water, staple foods and children's favorite eggs almost do not contain zinc, and there are not many vegetables and fruits that contain zinc.

Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.