Which of the foods we eat daily are carcinogenic?

Recently, the Cancer Hospital of the Chinese Academy of Medical Sciences announced a blacklist of the top ten carcinogenic foods according to the data of the National Cancer Registry, including pickled and smoked foods, barbecued foods, moldy foods, overnight vegetables and repeated boiled water.

Recently, the Cancer Hospital of the Chinese Academy of Medical Sciences announced a blacklist of carcinogenic foods, including pickled and smoked foods, barbecued foods, moldy foods, overnight vegetables, and repeated boiled water. The carcinogenic blacklist is **, these foods on the list are undoubtedly scary, sunflower seeds, monosodium glutamate, chewing gum, pork liver, pickles, preserved eggs, stinky tofu, bottled freshly squeezed juice, fritters, slats, pho, rice noodles, vermicelli. They are all on the blacklist.

1.Pickled foods: Salted fish will produce dimethyl nitrate, which can be converted into carcinogenic dimethylammonium nitrate in the human body. Pickles and salted eggs also contain carcinogens, so they should be eaten as little as possible.

2.Barbecue food: roast mutton, roast duck, roast beef, roast suckling pig, roast goose, etc., are not suitable for eating more because they contain strong carcinogens.

3.Smoked foods: such as smoked meat, smoked fish, smoked liver, smoked dried tofu, smoked eggs and other carcinogens containing phenylpyrrene, often eaten are prone to esophageal cancer and stomach cancer.

4.Fried foods: Frying too much can produce carcinogenic polycyclic aromatic hydrocarbons. Fried pancakes, stinky tofu, fried taro horns, fried dough sticks, etc., are often used in combination with repeated oil, and carcinogens will also be produced at high temperatures.

5.Mildew substances: rice, beans, wheat, peanuts, corn and other foods are susceptible to moisture mildew, and carcinogenic toxin - aflatoxin will be produced after being contaminated by mold.

Cabbage and sauerkraut cooked overnight can produce nitrite, which can be converted into nitrite amine carcinogens in the body.

6.Betel nut: Betel nut chewing is an important cause of oral cancer.

7.Repeatedly boiled water: Repeatedly boiled water contains nitrite, which produces carcinogenic nitrite amines when it enters the body.

For your own health, it is advisable to avoid or reduce the consumption of these foods in your daily diet to reduce the risk of cancer.

Spicy strips, which are a combination of a lot of dirty stuff. Pickles, the time is too long, and there are a lot of harmful substances. Cured meat, which is particularly dirty inside, is not good for the body.

Food is also linked to cancer, and if you drink too much alcohol, like to chew betel nut, eat moldy food, etc., it is easy to cause cancer.

The first category is moldy foods, such as moldy peanuts, soybeans, and corn, because moldy foods contain a lot of aflatoxins, and aflatoxins damage liver cells, resulting in a very high risk of liver cancer.

Second, foods that contain a lot of nitrite, such as pickled pickles, vegetables and artificially made meats with high nitrite content, have a relatively high risk of nitrite causing stomach cancer and colorectal cancer.

The third category, french fries, lamb skewers, and barbecues made of frying, frying, roasting, and roasting, will produce harmful chemicals such as heterocyclic amines and benzopyrene under the action of high temperatures, which will cause a high risk of digestive tract tumors and cancer.

In daily life, parents like to fry ham sausage with cucumber. What they don't know is that ham sausage is a highly processed meat, and some meat has become carcinogens after repeated processing. If you eat for a long time, you may have stomach cancer and esophageal cancer.

If you want to eat ham sausage, you can make some at home. You can chop the meat finely and stir it with a blender. Then go to the supermarket and buy something for sausages to better preserve meat.

You can eat what you make yourself, and you don't have to worry about some carcinogenic ingredients in it. <>

Some elderly people like to pickle some sauerkraut and kimchi at home, and eating pickled vegetables for a long time is not only not nutritious, but may also make the body have more salt. If you want to improve your mouth occasionally, you can eat a little bit, but you can't mainly use it. There are many kinds of vegetables sold in the market, and it is necessary to eat more fresh vegetables so as not to cause certain effects on the body.

Don't choose to continue eating the grain after it gets moldy, and don't think it's okay if it's cooked. Once the mold occurs, some bacteria will remain on it, so don't be reluctant to throw it away. After mildew, there is a substance called aflatoxin on it, which is a strong carcinogen.

Eating too much may cause liver cancer and rectal cancer, so don't think you have to save food. If you want to store the grain well, you must put it in a dry environment, not a humid place. <>

In general, the best way to avoid cancer is to eat less barbecue and bacon and control yourself in the summer. Food is carbonized during the process of smoking and baking, and it becomes a carcinogen when it gradually increases in the body. If you want to have a meal with friends, you can choose to eat some vegetables.

That is, the number of people is to eat barbecue occasionally, and you can't eat some burnt things. Everything should be based on the body, because only in this way can the health of the body be guaranteed.

Deep-frying food, during the frying process, many carcinogens will be formed due to the high temperature of the oil. Barbecue food, barbecue food is mostly easy to burn the part during the barbecue process, and the burnt part contains the carcinogen phenylpropylpyrene, which is also recognized by WHO as a first-class carcinogen, which may induce stomach cancer and intestinal cancer. Processed meat, which contains nitrites, which produce nitrosamine compounds in the body.

This compound has been recognized as one of the carcinogens by WHO, and long-term consumption of these three types of foods may have a producible effect on the occurrence of a variety of cancers.

Alcohol, barbecued foods, pickled foods, high-fat foods, and some desserts are all carcinogenic.

In our daily diet, there are many foods that are carcinogenic, try to eat as little as possible, such as moldy food, bacon, sausage, salted fish, salted eggs, pickled finch and other foods contain carcinogens.

Barbecue, pickles, salted eggs, pickles, roast beef, roast lamb, these foods are carcinogens.

For example, tobacco and alcohol, and then also pickled or smoked food, as well as spicy food, puffed food, junk food, betel nut.

Salt, moldy food, kimchi, pickled food, ham, these foods can actually cause cancer, so you must stay away from them in your daily life.

There are millet, peanuts, corn, beans, canned food, beer, etc., all of which can go bad.

Common carcinogenic foods include pickled foods, such as salted eggs and pickles, as well as barbecued foods, smoked foods, fried foods, overnight meals, and betel nuts.

Common carcinogens in life are some foods high in oil, sugar and calories, such as fried chicken and French fries, some moldy foods, and overnight leftovers. Foods that are good for the body include fresh vegetables and fruits, such as apples, bananas, grapes, kiwifruit, watermelon, dragon fruit, tomatoes, broccoli, cucumbers, carrots, etc.

If there are some foods in life, there are indeed more carcinogenic substances in it, such as excessive or long-term use of this barbecue and betel nut, and some instant noodle foods, which are not good for the body, so eat more fresh fruits and vegetables.

pickled foods, barbecue, salted eggs, pickles, fried foods; Milk, soy milk, green leafy vegetables, such as tomatoes, fungus, chicken, mutton, etc., these foods are good for the body, able to replenish the vitamins, calcium, and protein that the body needs.