How can I relieve my foot pain? The most effective way to relieve cruralgia

If you want to relieve your foot pain, you must first see how your foot pain comes from, whether it is an occupational disease (such as some long-term standing occupations), or a chronic injury after trauma, or an organic disease (such as calcaneal spur, phlebitis, etc.) , using some traditional Chinese medicine to promote blood circulation and eliminate blood stasis will have a good effect.

Take plenty of rest and give your feet a massage when appropriate.

Foot pain is very uncomfortable, and even affects walking, what is the most effective way to relieve foot pain?

If you feel a lot of pain in your feet, you can tilt your toes to promote venous blood reflux and effectively improve the situation. If you are tired of walking or standing for too long, you should change your posture from time to time, and lifting your legs and toes has a certain effect. It is also best to lift both legs, which can be more effective in reducing edema in the lower extremities.

It can also be applied externally to relieve tendons and blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, protect the synovium, improve nutritional status, reduce inflammation and exudation, and promote synovial fluid absorption, so as to relieve joint stiffness, edema and pain.

The best way to take care of your feet is to sit down as soon as you get home, lift your feet up, and gently move your toes to help blood circulation. So, elevate your feet at a 45-degree angle to your body for 20 minutes. For working women, if they already have foot pain, they should pay attention to changing the height of their high heels.

Because wearing high heels will make the calves tight, which is easy to cause fatigue. So, avoid wearing shoes with high heels, and if you have to wear them, it's best to tuck an insole to prevent your feet from squeezing forward when walking.

1. Lifting your feet can help blood circulation.

2. Soak in warm salt water to relieve fatigue, then wash with cold water, pat dry feet and massage with skin care milk.

3. Wash your feet alternately with cold water and hot water, one minute at a time, and the last time is cold water.

4. Soak your feet in the heat with tea leaves, and then carry out the aforementioned alternating hot and cold method.

5. Massage the feet with baby oil to help remove foot pain.

6. Wrap ice cubes in a towel and rub the feet and ankles for a few minutes to reduce inflammation, and at the same time give mild anesthesia, and then wipe the feet with alcohol or vinegar to reduce the effect of cooling and drying.

7. Regular exercise of foot and leg muscles can eliminate foot pain and promote blood circulation. Shaking your feet, moving your toes, stepping in place, and rotating your feet are all activities that can be done on a daily basis.

8. Choose thick and shockproof shoes to protect your feet from rough and hard asphalt roads.

9. Don't wear high heels for too long, and don't wear too high.

10. If the new shoes are slightly smaller, you can stuff the socks with sand, stuff them into the shoes, and then wrap the shoes in a wet towel, let them stand for a day and then air dry naturally, so that the shoes can be extended, but if the effect is not good, this method can be repeated.

Question 1: How to quickly ** cruralgia Clinical** soft tissue injury takes about 4 to 6 weeks.

It is recommended that you elevate the affected limb and rest in bed. Combined with the professional blood circulation and blood stasis removal drug Eight Immortals Healing Powder, the symptoms are significantly reduced in 7 days, and it can be ** in 20 days**.

Question 2: How to treat foot pain I have a method of soaking my feet every night, using hot water, and insisting on soaking every day, so that this can be effective. Soaking your feet in hot water helps with blood circulation, you can try it, the effect is immediate, by the way, you can also add some salt.

Like you, who runs business every day, you must choose the right shoes, they must be transparent, and the right ones are the best.

Don't walk for too long at once, just like your eyes, take a break, take a break every once in a while.

This is my suggestion, I hope it will be helpful to you, hopefully, thank you.

Question 3: How to treat rheumatic foot pain For patients with difficult foot pain, it is best to give the best plan of combining Chinese medicine and Western medicine, which is an effective channel to relieve the pain. The best principle is to promote the repair of joint function through communication, drainage, adjustment, supplementation, repair and revitalization, on the one hand

Passage through the meridians, discharge cold qi, regulate the spleen, and tonify kidney qi. On the one hand: repair joint tissues, activate cells, achieve blood circulation and eliminate blood stasis, tonify the kidney and help yang, improve yang deficiency physique, and achieve long-term remission of joint disease.

In this way, rheumatism patients can effectively get rid of the suffering of cruralgia.

Question 4: What should I do if I have long-term standing foot pain? How**?

Standing for a long time can cause leg soreness, and in severe cases, it can cause varicose veins, phlebitis, vasculitis, venous thrombosis, etc.: the best way to prevent it: soak your feet with heat every night, and then raise your feet to promote blood reflux, which will be effectively relieved.