What are the tricks for foot pain in military training, and how to relieve foot pain in military tra

<>1. It is recommended to soak your feet in half a basin of hot water for half an hour every night, which can play a role in activating blood and removing blood stasis, and pay more attention to rest at night and reduce the amount of activity, which is also helpful for foot pain.

2. You can thicken the insole, if you send a uniform shoe, you can use a sanitary napkin, a few more layers is thicker, or buy a better thick-soled insole. In this way, the feet will not be very painful after standing for a long time, and the force of the impact friction between the human body and the ground on the feet can be reduced.

3. Choosing to soak your feet after military training at night is a great physics**: During military training, because we stand for a long time, walk long distances or run and jump with a large amount of exercise, it usually leads to excessive muscle tension and long-term tension, all because of the local metabolic lactic acid accumulation resulting in soreness, which is difficult to relieve. Then when we rest, we can apply relaxing cold compresses and hot compresses to our legs, and we can also soak our feet in hot water, so that we can speed up the local circulation of blood, and foot soreness will naturally be relieved.

4. Massage, after the end of military training, a massage on your calves is also a very good way to reduce foot pain, massage can relieve such tight muscles and promote local circulation and metabolism of blood.

There are the following tips to relieve foot pain in military training. First of all, soak your feet in hot water before going to bed, hot water foot soaking is a better way to prevent foot pain in military training. Because, the foot is called the second heart of the person, some acupoints on the soles of the feet match the internal organs of the human body, after military training, soak the feet in warm boiled water with hot water, which has a very good effect of dredging the meridians, which can promote blood circulation and eliminate fatigue.

In addition, after our military training, we can also add some Chinese herbal medicines when we soak our feet in hot water.

Secondly, military training kicks are very physically exhausting. Because of the consumption of physical energy, many people will be lazy, resulting in the muscles not working correctly. Therefore, foot pain is very common, in this case, if you want to say how to relieve foot pain in military training, you must first distinguish whether you have muscle soreness caused by physical exertion or pain caused by muscle strains.

If it is the former, the correct key to military training is to stand on the soles of the feet and grasp the ground, the center of gravity cannot be on the heels, the body is slightly leaning forward, and the upper body is straight and the abdomen is tucked.

When we are in military training, most of the strength should be the feet as gravity support, and the strength of the feet is the support for swinging out. Therefore, after returning from military training, you should relax the soles of your feet, you can use a fascia ball, and people can sit and roll back and forth under their feet, which can also be used by everyone. If it's the latter, go to the hospital first to make sure it's not serious, but it's generally not serious, and it can only be relieved by rest and professional techniques.

At the beginning of the new semester, there are a large number of young faces wearing camouflage uniforms on campus. Many juniors and sisters have foot pain because they stand in a military posture for a long time, and we usually walk a lot, and we will have foot pain after climbing the mountain for a long time, so today the senior sister will teach you how to relieve the foot pain.

Hot water, white vinegar.

Everyone knows that soaking in a hot foot wash is the best way to relieve fatigue, that is, it is economical and simple. Here's another trick, pour some white vinegar into hot water and stir well for better results.

At this time, don't be in a hurry to put your feet in, take off the socks and gently rub the soles of your feet in a clockwise direction for 30-40 times, the purpose is to accelerate blood circulation and rub until you feel sore.

Now, do you feel the heat in your feet? At this time, put your feet in a hot water basin with white vinegar, and it only takes 15 minutes to feel that the whole person is relieved and the pain is relieved.

At this point, repeat step 2 and continue the massage.

At the end of the massage, lower your feet to promote blood flow, and you can maintain this position for a good night's sleep and full energy the next day.

1. Preparation of auxiliary tools. Stir a basin of hot water first, then pour an appropriate amount of prepared white vinegar extract into a basin, and then stir well. Remember that the water must be hot water, otherwise the effectiveness of the white vinegar will not be fully integrated.

2. Kaitan's massage after military training. When we come back from hard military training, the foot is extremely painful, at this time, do not put the foot into the basin of hot water, first take off the socks and then gently rub the ball of the foot in a clockwise direction for 36 circles, at this time it is obvious that the foot is particularly sore, which is the blood begins to return to the normal flow rate.

3. Soak your feet. After the foot massage, you will feel the heat of the feet, so put your feet in a bowl of vinegared water and soak them for 15 minutes, and you will feel that the pain in your feet will be significantly reduced.

4. Rest after soaking your feet. After soaking your feet, wipe the water off your feet, and then re-rotate the second step, that is, rub your feet clockwise for 36 turns, and your spirit will be restored. Then lift your feet up and place them high.

5. Rest of the feet at night. After the operation of the first four parts, the pain of the feet will be greatly reduced, and at night, in the dormitory, lift the feet and put them on the beam at the head of the bed to sleep, Xing Sun Qing will not only have the pain in the feet disappear the next day, but the spirit will also be very good.

My child's feet hurt during military training, and the second child actually thought of such a way, bought a sanitary napkin and put it in the shoe, haha, and the classmates said that this method is easy to use! Ha ha.

Rub it in hot water and see! *^

Take a leave of absence to rest, and then come back to military training.

Rest and rest, don't run away from morning exercises, and go to the hospital if the pain is severe.

You go buy some medicine to smear your feet, and you must not soak it in hot water.

You can soak your feet in hot water. Traditional Chinese medicine believes that soaking feet in hot water can relax the muscles and invigorate the blood and eliminate fatigue. Foot soaking every day can promote blood circulation in the legs and effectively relieve the feeling of soreness caused by standing for a long time.

Secondly, when sleeping, you can raise the lower limbs slightly to let the legs fully relax and achieve the purpose of blood return. Again, wear appropriate shoes. Ill-fitting footwear can affect blood circulation, causing uneven stress on the bones of the lower limbs, which may worsen leg pain.

Also, don't take a shower right after exercising, wait an hour or two for the sweat to dry before washing.

Massage tips.

Before going to bed, gently beat the three points of the legs (four fingers under the knee and one finger outside the tibia) and do it once a day for 5 minutes each time. Pinch your calves once a day for 5 minutes on each leg. Rub the soles of your feet and soak your feet for 20 minutes every day, 100 times on the left and right.

Use a horn or gua sha board to scrape the soles of the feet (the depression at the junction of the front 1 3 and the back 2 3 of the plant) until the tendons are scraped open.