After the beginning of autumn, how to maintain health? How to avoid autumn fatigue?

First of all, we must drink more wolfberry water, and we must eat more vegetables and fruits, we must eat more staple foods, and we must supplement more protein, drink more milk, never stay up late, and we must exercise more, and we must combine work and rest. You must rest more, and you must ensure adequate sleep, and drink enough water 8 glasses a day.

After the beginning of autumn, you should pay attention to the cold and keep warm, and you should also cover the autumn frost in spring. You should also eat some healthy foods, eat more fruits and vegetables, and drink plenty of water. If you want to avoid autumn fatigue, you should ensure adequate sleep, but also pay attention to your work and rest habits, don't stay up late, go to bed early and get up early, and pay attention to exercise.

How to alleviate autumn fatigue.

1. Soak American ginseng.

From the perspective of traditional Chinese medicine, "autumn deficiency" is caused by the dryness of autumn, resulting in insufficient yin fluid and vigorous yang heat, so nourishing yin and moisturizing dryness is the key. At this time, soaking a cup of American ginseng can not only refresh and resist fatigue, but also nourish yin and replenish qi.

Brewing method: Slice the American ginseng and brew with 5-10 grams of boiling water. Such a cup of tea is much better than coffee or tea, as it not only refreshes the mind, but also has a health effect.

2. Eat less spicy and greasy food.

Try to eat less or no spicy food or barbecue, such as skewers, chili, ginger, green onions, liquor, etc. You can eat more protein-rich foods, such as eggs, lean meat, fish, dairy products, soy products, etc.

It is best to avoid fatty foods because fatty foods can produce acids in the body and make people feel tired. Fruits and vegetables, on the other hand, have a refreshing effect because fruits and vegetables are alkaline foods that can neutralize acids in the body and eliminate tiredness. In addition, fruits and vegetables can also help the liver to eliminate the substances produced when a person is tired as soon as possible.

3. Eat more vitamin-rich foods.

As a coenzyme, vitamins help the liver to dispose of the metabolites stored in the body as quickly as possible. Autumn fruits and vegetables are abundant, such as tomatoes, eggplants, grapes, pears, citrus, etc., which can help overcome tiredness.

4. Get more sun.

When autumn comes, the sunlight is no longer as strong as in summer, and the body's melatonin secretion increases, which will inhibit the secretion of thyroxine and adrenaline, making people feel depressed. Proper exposure to the sun can inhibit the secretion of melatonin, making people feel more relaxed and energetic.

5. Stretch your waist and dry comb your hair.

Stretching your waist regularly relaxes your muscles, delivers more oxygen to all parts of your body, and makes your body feel more comfortable. Rubbing your hands on your face or letting your fingers comb through your hair like a comb can improve blood circulation in your head and also relieve stress on your body.

Recently, the weather has been getting colder and colder, and it has snowed in several places in Henan, is it the season to eat hot pot again? How are you there? As the weather gets colder and colder, do you feel dry face, dry mouth, or dry hands?

In the four seasons of the year, autumn is dry, easy to hurt and consume fluid, traditional Chinese medicine believes that autumn health should focus on convergence and nourishment of yin.

The Yellow Emperor's Neijing believes that the human lungs correspond to the autumn, in the autumn, the summer heat gradually fades, the dryness is rampant, it is easy to consume the fluid, the main qi of the lungs, the breathing, the opening of the nose, the outer fur, probably means, the function of the lungs is closely related to breathing, if the nose suffers from external evils, it may harm the lungs. Dryness is easy to hurt the lungs, and the human body is prone to symptoms such as dry mouth and throat, dry cough and little phlegm in autumn. In autumn, the lung yin is mostly damaged, especially for those who are prone to cold diseases such as slow branches and asthma, and the lung yin and lung qi should be nourished in the autumn health regimen.

Late autumn is also the season for cardiovascular diseases in the middle-aged and elderly, so it is recommended that people with cardiovascular diseases pay attention to adding clothes in a timely manner according to weather changes.