The most effective way to alleviate social anxiety is:

There are two types of drugs to alleviate social anxiety, drugs and non-drugs, the western drugs in drugs are mainly inhibitors, traditional Chinese medicine needs to be treated differentiated, and different decoctions are given, and non-drugs mainly include acupuncture, auricular acupoints, relaxation, and mental psychology to help patients build self-confidence through comprehensive means.

An effective way to alleviate anxiety, and the best way to do it at the moment is still medication. Commonly used drugs** include venlafaxine, duloxetine, paroxetine, and escitalopram oxalate, etc., all of which have obvious effects on anxiety disorders, and at the same time, can also improve the patient's depression. The second major class of drugs** mainly includes tandoludone, buspirone, and lorazepam, etc., and the effect on anxiety is also okay, mainly for mild to moderate anxiety.

Another method is psychology, which mainly uses cognitive behavior and mindful breathing, which also has a good auxiliary effect on anxiety disorders.

The small ways to alleviate social anxiety are:1It gently massages the temples of the brain to promote the brain comfortably and relieve the tension caused by anxiety.

2.You can also take some drugs that promote nerve repair to relieve anxiety caused by nervous tension. 3.

You can also go outdoors to release the stress in your heart by shouting loudly or watching some comedy movies, which can also make the body and mind feel happy, and achieve the effect of relieving anxiety.

Do what you're good at or what you love, boost your confidence, and take your time.

This disease needs to find a better hospital, and if the conditions are better, Jinan Shen'an Hospital can do it, and I have experienced it lightly.

Ways to cope with anxiety are examined as follows:

1. You can consider relaxing the body, when people are anxious, there will usually be a series of physical symptoms, at this time, you can use abdominal breathing and calming breathing and other methods to relax the body to fight the anxiety.

2. You can relax your mind, that is, use meditation to fight anxiety.

3. You can start from reality by thinking about problems, and it is easy to have a variety of thoughts that lead to anxiety in life, and the way of thinking is very important in this situation.

4. We should face up to the psychology of fear, and pay attention to the appropriate amount of exercise in daily life, such as running, playing ball, cycling, etc.

5. It is necessary to pay attention to having a very sufficient regular sleep, which is also a very good way to relieve anxiety. Shakiga.

If none of the above methods can be solved well, such as moderate or severe anxiety, you should seek medical attention in time and seek professional advice from a professional doctor.

Listen to some light **, or find a quiet place to stay quietly for a while, and follow your favorite way to resolve anxiety and divert things.

When the work pressure is particularly high, it is easy to be anxious; Talk to your parents, go out with friends, relax, find your other interests, distract yourself, and learn to have fun at work.

Under normal circumstances, when the pressure is relatively high, it is easy for us to have anxiety, try to divert our attention, don't put too much pressure on ourselves, do more things that interest us, you can go to travel, you can also talk to friends.

Being anxious about a certain result and wanting to get a good reply can easily make you anxious. To divert your attention, you can go for a run, or you can relieve your psychological stress by exercising.

The correct way to resolve anxiety is ().

a.Swipe your phone to forget about anxiety.

b.Playing games to tease and Jane to divert anxiety.

c.Go out for a walk to relieve anxiety.

d.Find out the internal causes of anxiety and try to resolve it.

Correct answer: d

Read.

People with anxiety disorders are prone to persistent anxiety and intense fear. Many studies have shown that anxiety symptoms can be alleviated through reading, especially reading light-hearted stories, **, poems and other literary works. However, the efficacy of herbal remedies in relieving anxiety symptoms has not been fully proven.

Other ways to relieve anxiety1. Regular living habits:In daily life, people with anxiety should develop regular and healthy work and rest habits and ensure adequate sleep. Drink less strong tea, coffee and other drinks that may affect the quality of sleep.

Relieving mental exhaustion caused by anxiety through regular work and rest is beneficial to alleviate discomfort. In addition, you should stay away from electronic products, read more books, and try to watch less TV, mobile phones and other electronic products at night.

2. Divert attention:When faced with people or things that cause anxiety, learn to shift your attention and avoid constantly thinking about such people or things. It is recommended to divert attention through painting, listening, watching movies, sports, traveling, etc., to reduce the impact of adverse events on one's own emotions, which is conducive to alleviating anxiety.

Ways to relieve anxiety vary from person to person and depend on the situation. Here are some common ways to relieve anxiety, all of which have their own contexts and focuses:

1.Relaxation exercises: Exercises such as deep breathing, meditation, progressive muscle relaxation, and yoga can help loosen muscles and reduce stress, which can lead to anxiety.

2.Physical exercise: Physical activity in the form of walking, jogging, swimming, and outdoor activities can improve blood circulation and increase physical fitness, which can help reduce anxiety.

4.Social support: Sharing personal concerns and problems with trusted people and seeking support and help is also an effective way to reduce feelings of anxiety.

5.Lifestyle improvements: Avoiding smoking and alcohol, eating a reasonable diet, getting enough sleep, and living a regular and healthy lifestyle can alleviate anxiety.

In short, it is necessary to choose the appropriate way according to the actual situation, and it is best to use some comprehensive methods to temporarily relieve anxiety in order to achieve the purpose of alleviating the anxiety of the body. If your anxiety persists, it is advisable to seek advice from a professional psychologist.

Take deep breaths: Taking slow, deep breaths a few times can help relax your physical and mental state. When you're feeling anxious, try to concentrate and take a few deep breaths to relieve tension.

Communicate with others: Communicating with friends and family can help you share your feelings and stress, making you feel more relaxed and supported. When you're feeling anxious, try to communicate with someone close to you and ask them for support and encouragement.

Exercise: Moderate exercise can help release stress and tension in the body. When you're feeling anxious, try doing some aerobic exercises, such as walking, running, or yoga, to help you relax your body and mind.

Relaxation exercises: Some relaxation exercises, such as progressive muscle relaxation, meditation or art**, can help relieve anxiety and tension. When you're feeling anxious, try doing some relaxation exercises to help you regain your calm and relaxation.

Make a plan: Anxiety often comes from a sense of uncertainty about the future and a feeling of not being able to control your laughter. When you're feeling anxious, creating a realistic plan can help you regain confidence and a sense of control.

Avoid negative emotions: Avoid negative emotions, such as overeating, socializing** or television, which can make you more anxious. When you're feeling anxious, avoid these negative emotions and keep yourself in a healthy lifestyle and a positive mindset.

There are three ways to overcome anxiety, which are as follows:

1. Adjust your mentality: To overcome anxiety, you first need to adjust your mentality, avoid excessive thinking, and actively face the difficulties in life;

2. Adjust living habits: maintain good living habits, ensure adequate sleep, carry out appropriate exercises, such as walking, running, swimming, climbing, etc., and properly breathe fresh air outdoors, which helps to maintain good physical condition and promote blood circulation, thereby relieving psychological anxiety;

3. Relax the body: You also need to take proper rest to avoid being too busy or tired, you can relax your muscles by soaking your feet in hot water before going to bed, taking a bath, or combining with appropriate massage, which will help eliminate physical fatigue and relieve anxiety.

Manifestations of anxiety

1. Upset and panic.

Upset and palpitation are one of the most common symptoms of anxiety, anxious people often feel inexplicably upset and flustered, even if it is just a small thing, they will feel anxious and irritable, and their emotional state is particularly bad.

2. Nervous body.

Most anxious people will have symptoms of physical tension, no matter when they can't really relax, the whole body is very nervous, the face is tense, the brow is furrowed, and from time to time they will sigh.

3. Always worry about the future inexplicably.

Anxious people will always have inexplicable worries about the future, such as worrying about their own or their family's serious illness, worrying that their property will be greatly damaged, etc.