What do women need to do to prepare for pregnancy? How to effectively prepare for pregnancy?

First of all, the diet needs to be adjusted, reduce the intake of greasy and spicy food, eat more fruits and vegetables, and high-protein meat;

secondly, enhance physical fitness, jogging exercise, do yoga, gym, etc., and do not do too tired exercises, too high exercise intensity is not conducive to conception;

Finally, you can take some health care drugs such as folic acid, DHA, vitamins, etc., and pay attention to reducing exposure to places with strong radiation during pregnancy, such as hospital examination equipment;

Ultimately, to keep your body and mind happy, I wish you a healthy and beautiful baby!

Women preparing for pregnancy is a matter of two people, not only their husbands should also participate, exercise properly during pregnancy, do not smoke, do not drink, go to bed early and get up early, supplement folic acid, vitamins, and maintain a good mood.

It is necessary to check the essential folic acid products, and the diet should pay attention to the nutrition of the body.

It is recommended that both husband and wife need to go to the hospital for preconception examination, and the female examination generally includes liver and kidney function, blood and urine routine, thyroid test, syphilis, HIV, and ** test

1.Eat plenty of foods rich in calcium and iron.

There is considerable scientific basis for this, eating more of these foods can add a lot of nutrients to the body; And it is conducive to enhancing physical fitness, before pregnancy should eat more fish, milk, cheese, seaweed, beef, pork, eggs, beans and green and yellow vegetables and other foods, in the body to store rich iron and calcium, to avoid iron and calcium deficiency after pregnancy.

2.Take care of dental diseases and other diseases in advance.

Data shows that 80% of women are prone to dental complications such as toothache and bleeding gums when they are pregnant. If you pay attention to this, you will not suffer from dental disease during pregnancy if you have dental disease before you become pregnant. What's more, tooth extraction cannot be done during the first and last trimesters after pregnancy.

Because tooth extraction in early pregnancy is easy to induce miscarriage, and tooth extraction in late pregnancy is prone to premature birth, if a woman has bad teeth or has dental disease, it is better to get pregnant** in time before pregnancy** to avoid getting into trouble during pregnancy.

It's best to exercise, add nutrition, and relax your mind.

A comprehensive physical examination should be done, and the rest and skin should be adjusted to make the cycle auspicious. Make sure that there is no problem, and burn to relax the heart and spine to cooperate well with your husband and give birth to the next generation.