How to take care of rough skin? How to take care of dry and rough skin?

Be sure to pay attention to the maintenance of **, usually do more**, hydrate more, and touch the water lotion before going to bed. It's also important to get enough sleep and get a good night's sleep.

**The root of care lies in hydration, **roughness is the same, start with hydration, usually apply more**, use moisturizing water cream, it is best to add essence.

Rough skin should be maintained more, you can take one ** a day, and then hydrate**, and apply sunscreen when you go out, so that's it.

**Roughness can be treated with egg whites every day, egg whites have the effect of nursing**, providing protein, so that using some egg whites to apply to the face is very good for the roughness problem.

When vitamins B2 and B6 are deficient, they are most likely to be rough. The other is because of inflammation. This is due to the choice of inappropriate cosmetics and medicines, and at the same time, pollen or allergens that often float in the air may also cause allergies and lead to roughness.

The streamers on the laurel crown are not twisted from the fibers of genius, but woven from the strands of pain, suffering.

What skin type do you know ? Is it peeling ?

**Roughness is generally caused by the imbalance of water and oil balance and the decrease in metabolic ability of the skin.

If you often stay up late, eat irregularly and unhealthily, smoke, pollute the environment, and stress too much, your skin will become more and more dry and rough.

If you want to improve the roughness, you need to do the following:

1. Cleanse in the morning and evening**, choose the right cleanser, and clean the skin with warm water in the morning and evening to dredge clogged pores, so that moisture and nutrients can be absorbed into the skin.

2. Change your eating habits, eat less takeaway fast food, eat more vegetables and fruits, eat coarse grains appropriately for staple food, drink more water, and drink more cold boiled water to help moisten the intestines and laxative.

3. Ensure adequate sleep, don't stay up late often, and exercise appropriately when you are free.

First of all, pay attention to drink plenty of water to replenish physical strength, and try not to wear makeup. We all know that cosmetics have a lot of heavy metals, and they are the most harmful to **, you can eat some vitamins A and vitamin B, or eat some foods and fruits that contain vitamins, pay attention to not staying up late every day.